Have you ever struggled to get back into your routine after the holidays? Those extra pounds can make it harder. I faced this dilemma one morning, unsure what to make for breakfast with just an avocado and sourdough bread in the fridge. In search of some nice, healthy recipes including these two ingredients, I discovered Gordon Ramsay’s Avocado Toast recipe.

Ramsay’s recipe ticked all the boxes for me, as it was a ten-minute recipe with all the ingredients available in my pantry and healthy too. Therefore, my breakfast was ready in no time. The toast was so delicious that I was extremely happy to have come across this recipe.
This recipe involves three steps. Firstly, prepare the seasoning mixture. Then all you need to do is slice the avocado and the bread, assemble the avocado slices on the toasted bread, and season it with the sesame mixture.
The creaminess of avocado with nicely toasted bread and crunchy sesame seasoning is the best combination ever. These toasts make your mornings joyful and keep you full and energetic all day.
So, let us now quickly get to the recipe part of this easy dish. I am very sure that most of you will rush to your kitchen to try this as soon as you’re done reading this article.
Equipment Required
- Medium-Sized Bowl: You will need a medium-sized bowl to make a seasoning mixture for the toast.
- Spoon: I use a small spoon to mix the seasoning ingredients.
- Chopping Board: While I use a wooden chopping board, you can also use a plastic or a granite-based board as per your convenience.
- Sharp Knife: You will need a sharp knife to cut the bread slices and avocado for the toast.
- Brush: I use a brush to apply olive oil to the bread.
- Grilling Pan: I use a grill pan to toast the bread; however, you can use a flat pan instead.
- Wooden Serving Plate: To give my avocado toast slices a rustic look, I opt for a wooden board. You can use any plate according to your creativity and preferences.

Gordon Ramsay Avocado Toast Ingredients & Substitutions
Note: The ingredients in this recipe will yield two servings. However, you can adjust the quantities of the ingredients to meet your requirements.
- 1 Avocado
- 1 Loaf Sourdough Bread: Any bread can be used as a substitute. I usually prefer using sprouted grain bread, if not sourdough, in this recipe. You can also use seeded bread as a healthy alternative.
- 1 Teaspoon Sesame seeds: This recipe calls for black sesame seeds, but I sometimes use white sesame in the seasoning mixture. You can also use chia seeds as a substitute for sesame seeds in this recipe.
- 1 Teaspoon Chili Flakes: Hot paprika or red pepper flakes can be substituted.
- 1 Lemon
- 2 Teaspoons Olive Oil
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 5 Minutes | 10 Minutes |
How To Make Gordon Ramsay Avocado Toast At Home

Step 1
Take a bowl, add lemon zest, black sesame seeds, chili flakes, and lemon juice.

Step 2
Mix everything nicely.

Step 3
Then take the sourdough bread, nice and chunky. Cut it into pieces. Season it with salt and pepper, and rub some olive oil on it.

Step 4
Heat up the grilling pan to the required temperature, brush it up with some olive oil. Place the pieces of bread over the pan. Press it down on both sides until it’s grilled to a light brown color.

Step 5
Now it’s the avocado’s turn. Take some fully ripe avocados. Slice them down, peel that skin off, and cut them into pieces.

Step 6
Place the avocado slices on the toasted bread.

Step 7
Squeeze some lemon over the toast and garnish it with the sesame seed mixture.

Step 8
The homemade Gordon Ramsay Avocado Toast will be ready to serve in no time.
Expert Tips That I Recommend
- When selecting avocados for this recipe, I go for dark green Hass avocados. The ones that have almost turned black work the best for these toasts.
- I generally rub a raw garlic clove lightly over my toast before adding the avocado to give it a nice flavor.
- If you find avocado slices too messy for toast, you can use mashed avocado instead.
- I sometimes give this toast a little variation by adding scrambled eggs. If you’re an egg lover too, you can add poached, hard-boiled, or fried eggs.
- To add freshness and color to my toast, I also add some cherry tomatoes on top of the avocado slices.
- Fresh herbs like cilantro, parsley, thyme, or rosemary also enhance the flavors of this avocado toast.
FAQs About Gordon Ramsay Avocado Toast
Nutritional Information Per Serving
Gordon Ramsay Avocado Toast is more of an indulgent dish than an everyday healthy option. It is relatively high in calories, fat, and sodium due to ingredients like butter, bacon, and maple syrup. Enjoy it in moderation as part of a balanced diet.
| Calories | 836 kcal |
| Carbohydrates | 132 g |
| Protein | 27 g |
| Fat | 25 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 14 g |
| Sodium | 2551 mg |
| Potassium | 851 mg |
| Fiber | 15 mg |
| Sugar | 13 mg |
| Vitamin A | 455 IU |
| Vitamin C | 39 mg |
| Calcium | 158 mg |
| Iron | 10 mg |
You can adjust the recipe to better suit your dietary needs. Use whole-grain flour, reduce the butter, or swap in olive oil for a lighter version. The maple bacon butter can also be modified with plant-based alternatives or leaner bacon options.

Recipe Variations For Different Diets
- Keto-Friendly Diet: Sourdough bread is high in calories and is a strict no for a keto diet. However, people following a keto diet can replace sourdough bread with any keto bread or low-carb bread.
- Gluten-Free Diet: While sourdough bread can be consumed by people with gluten intolerance, there are other gluten-free options available for making these toasts.
Storing And Reheating This Recipe
Storing
- Refrigerator: Generally, these toasts are best eaten fresh. However, I sometimes end up with some leftovers. In such a situation, I place them in an airtight container and then keep them in the fridge. This way, they can last for 3 to 4 days. I also make sure to squeeze some additional lemon juice into the avocados to prevent them from browning.
- Note: I wouldn’t recommend freezing this toast, as the color, texture, and taste won’t be the same.
Reheating
- Oven: I place the leftover toast on a baking sheet and reheat it at 350°F (175°C) for 3 to 5 minutes, until warm.
- Skillet: I brush the skillet with some olive oil and place the toast on it over low heat. I cover the skillet with a lid and reheat it for 2 to 3 minutes until it is warmed through.
What To Serve With This Recipe
As mentioned earlier, I am an egg lover, and so I love pairing these toasts with some Scrambled Eggs. They also go well with Eggs Benedict. However, if you are not a fan of eggs, then you can serve them with some fresh potato salad or Coleslaw.
A Bowl Of Hot Soup, a Smoothie, etc. These toasts can also be had just like that, as they are truly scrumptious even on their own.
Printable Version
Gordon Ramsay Avocado Toast Recipe
Ingredients
- 1 Avocado
- 1 Loaf Sourdough Bread
- 1 Teaspoon Sesame seeds
- 1 Teaspoon Chili Flakes
- 1 Lemon
- 2 teaspoons Olive Oil
Equipment
- Medium-sized Bowl
- Spoon
- Chopping Board
- Sharp Knife
- Brush
- Grilling Pan
- Wooden Serving Plate
Instructions
- Take a bowl, add lemon zest, black sesame seeds, chili flakes, and lemon juice.
- Mix everything nicely.
- Then take the sourdough bread, nice and chunky. Cut it into pieces. Season it with salt and pepper, rub some olive oil on it.
- Heat up the grilling pan to the required temperature, brush it up with some olive oil. Place the pieces of the bread over the pan. Press it down both the sides until it’s grilled to a light brown color.
- Now it’s the avocado’s turn, take some fully ripe avocados. Slice them down, peel that skin off, and cut them into pieces.
- Place the avocado slices on the toasted bread.
- Squeeze some lemon over the toast and garnish it with sesame seed mixture.
- The homemade Gordon Ramsay Avocado Toast will be ready to serve in no time.
Video
Notes
- While selecting the avocado for making this recipe, I go for the Hass avocados that are dark green in color. The ones that have almost turned black work the best for these toasts.
- I generally rub a raw garlic clove lightly over my toast before adding the avocado to give a nice flavor to my toast.
- If you find avocado slices to create a messy toast, you can use mashed avocados instead.
- I sometimes give this toast a little variation by adding scrambled eggs. If you’re an egg lover too, you can also add poached eggs,hard-boiled eggs or fried eggs.
- To add freshness and color to my toast, I also add some cherry tomatoes on top of the avocado slices.
- Fresh herbs like cilantro, parsley, thyme, or rosemary also enhance the flavors of this avocado toast.
Nutrition
More Gordon Ramsay Recipes That You Can Try






Conclusion
Gordon Ramsay Avocado Toast has become my go-to recipe for those last-minute hassles. They are incredibly delicious and extremely nutritious that keeps me going for the whole day.
It is a quick and simple recipe that calls for a handful of ingredients, so I suggest you try it out immediately to satiate your hunger pangs. You can also give your own tweak to these toasts, and please share your experience with us too in the comment section below.








Tried it.. simply the best!!!