McDonald’s McRib Sandwich Calories | Is It Healthy?

Of all the options available on the McDonald’s menu, the McRib sandwich has caused the most outrage. If you are on a team McRib sandwich and want to know if it is healthy, you’ve come to the right post. Hop on as we discover McDonald’s McRib sandwich calories and more information! 

McDonald's McRib sandwich

McDonald’s McRib sandwich has 520 calories for a single portion. The number of calories in this sandwich is a bit too high, as is the total fat, carbohydrate content, and added sugar. Hence, the McRib sandwich is not a healthy option. 

The McRib sandwich from McDonald’s has to be one of the most controversial sandwiches ever offered by the chain. People who have genuinely loved the McRib sandwich over the years consider it one of the best burgers and sandwiches offered at the chain.

If you are one of them, you would also want to know how nutritious this sandwich is. Let us explore that in this detailed post! 

McDonald’s McRib Sandwich Ingredients

McDonalds Mcrib ingredients

Have you ever wondered what makes this sandwich as delicious as it is? Plenty of beautiful ingredients go into this sandwich, making it a charming option to gorge on! You will find all the ingredients used to create a McDonald’s McRib sandwich here. 

The list of ingredients used to make McDonald’s McRib Sandwich: 

  1. McRib Pork Patty: Pork, Water, Salt, Dextrose, Rosemary Extract
  2. Homestyle Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or Less: Corn Meal, Salt, Soybean Oil, Wheat Gluten, Mono and Diglycerides, Enzymes, Ascorbic Acid, Vinegar
  3. McRib Sauce: Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Natural Smoke Flavor, Modified Food Starch, Salt, Sugar, Spices, Soybean Oil, Xanthan Gum, Onion Powder, Garlic Powder, Chili Pepper, Sodium Benzoate (preservative), Caramel Color, Beet Powder
  4. Pickle Slices: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives Of Turmeric (Color)
  5. Onions

How Many Calories In A McDonald’s McRib Sandwich? 

McRib calories

The ingredients that go into making this McRib sandwich may have given you a fair idea of whether or not this sandwich is a healthy option. For a better understanding of the same, let us have a look at all the nutritional values for this sandwich in detail, with the table given below: 

Calories520 calories
Carbohydrates46 g
Protein24 g
Fat28 g
Saturated Fat9 g
Cholesterol75 mg
Sodium890 mg
Potassium450 mg
Fiber 2 g
Sugar13 g

How Many Calories In A McDonald’s McRib Sandwich Without The Bun? 

If you are intolerant to gluten but still cannot resist a hearty McRib sandwich from McDonald’s, the chain has you covered. You can even order a McRib sandwich from McDonald’s without the bun and enjoy the patty with the other works! Here are the calories and other nutritional facts about this sandwich without the bun: 

Calories350 cal
Carbohydrates12 g
Protein18 g
Fat26 g
Saturated Fat9 g
Cholesterol75 mg
Sodium590 mg
Potassium380 mg
Fiber1 g
Sugar10 g

Found the nutritional values of the McRib sandwich interesting? I am sure you will also like looking at all the nutritional values of the entire McDonald’s menu by following the given link. 

Is McDonald’s McRib Sandwich Healthy? 

Is McRib sandwich healthy

No, McDonald’s McRib sandwich is unhealthy, regardless of whether you have it with or without the bun. The sandwich has a very high number of calories in both cases, so it cannot be considered a healthy option. 

McDonald’s McRib sandwich is not the most unhealthy option on the McDonald’s menu, but it sure is not the healthiest either. The sandwich has a very high number of calories, making it something you should enjoy just once in a while, in moderation. 

Additionally, McDonald’s McRib sandwich also has a high amount of fat content, along with a lot of added sugar and saturated fat. All of these contribute to making this sandwich an unhealthy option that you shouldn’t eat too often. 

Is There A Healthy Way To Enjoy McDonald’s McRib Sandwich?  

Can you make a healthier version of McRib

You can enjoy a healthier version of a McDonald’s McRib sandwich. All you would have to do for that is figure out which ingredients are the most unhealthy and switch them out for healthier options. 

Most food options at McDonald’s, including the McRib sandwich, can very well be enjoyed as a healthier version. One way to do so is to make a healthy version of this sandwich at home by switching some ingredients while not compromising the flavor.

Moreover, McDonald’s also discontinued the McRib sandwich a long time back, although they bring it back now and then for a limited time. They finished the sandwich, as, surprisingly, it did not get as much profit. Since the chain no longer offers this sandwich, this can be your sign to make one at home! Look at this recipe for McDonald’s McRib sandwich for the same. 


McDonald’s McRib sandwich is not a healthy option to enjoy at the chain since it has many calories. Over and above the high calories, the sandwich is also packed with high amounts of fat and sugar, which make it even more unhealthy. 

Hence, if you do like the McRib sandwich from McDonald’s, make sure to enjoy the sandwich in as much moderation as you possibly can. Another way to enjoy this sandwich more healthily is to make one at home with the straightforward recipe above. 

If you are a big fan of McDonald’s sandwiches, but the calories are also concerning, then look at the calories in McChicken and those in McDonald’s McCripsy. I would also recommend looking at McDonald’s Quarter Pounder calories and McDonald’s Grilled Chicken sandwich calories to determine if they are healthy and keep your intake under check! 

Frequently Asked Questions (FAQs)

Is the McRib sandwich from McDonald’s healthy? 

No, the McRib sandwich from McDonald’s is not healthy. 

How many calories are in a McRib sandwich from McDonald’s? 

A McRib sandwich from McDonald’s has 520 calories. 

Is the McRib sandwich healthy without the bun?

No, the McRib sandwich still has a lot of calories and fat, even without the bun, making it unhealthy. 

Can you make a healthier version of the McRib sandwich? 

You can make a healthier version of the McRib sandwich by following a simple recipe. 

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