McDonald’s McCrispy Calories | Is It Healthy?

McDonald’s has served the best burgers for decades, making it the number one fast-food restaurant worldwide. Lately, people have been talking a lot about the McCrispy sandwich and how good it tastes. Today, let’s dive into McDonald’s McCrispy calories. 

McDonald's McCrispy Calories

McDonald’s McCrispy contains 470 calories, 20g of fat, 46g of carbohydrates, and a whopping 1140 mg of sodium content. Considering these nutritional numbers, the McCrispy clearly fails to be a healthy choice.

McDonald’s promotes the McCrispy as an alternative for lunch or dinner. But is this crispy chicken really a better choice for us? Well, I can only say after reviewing the nutritional data of this sandwich. 

Stay tuned as we examine McCrispy’s sandwich and its full ingredient list. Also, we will explore whether we can make a healthier sandwich at home or not.

McDonald’s McCrispy Ingredients

McDonald’s McCrispy Ingredients

McDonald’s McCrispy is a wonderful chicken sandwich with lots of good ingredients present in it. Here is a complete list of ingredients as per the McDonald’s website:

  • Crispy chicken filet 
  • Potato roll
  • Crinkle cut pickle
  • Salted butter

How Much Calories In McDonald’s McCrispy?

Surprisingly, McDonald’s McCrispy contains a whopping 470 calories. Find the complete nutrition information in the table below:

Calories470 kcal
Cholesterol70 mg
Sodium1140 mg

There is also one other variety of McCrispy, which is Delux McCrispy. Here is the complete nutritional value in below table:

Calories530 kcal
Cholesterol65 mg
Sodium1050 mg

Now let’s look at the nutritional values of other varieties of the same McCrispy, which is spicy McCripsy:

Calories530 kcal
Cholesterol65 mg
Sodium1320 mg

At last, we will look at the nutritional information of the spicy deluxe McCrispy sandwich in the table below:

Calories530 kcal
Cholesterol65 mg
Sodium1200 mg

To help you make the best food choices for yourself and your loved ones, we have also covered a whole article on McDonald’s nutrition guide for its menu items

How Much Calories In McDonald’s Meal?

There are 1292 calories in a McDonald’s meal. The meal includes various kinds of items which add up to the total calories. For example, it contains fries, soda, nuggets, and condiments.

It’s worth noting that most of the McDonald’s meals contain more than 1000 calories. 

Is McDonald’s McCrispy Healthy?

No, McDonald’s McCrispy sandwich is not a healthy option. It’s quite obvious that McCrispy is a high-calorie sandwich, and it contains high amounts of fat, carbs, and sodium content. 

Looking at the nutritional data of McCrispy, one should not consider eating it on a regular basis. It can be dangerous to your body if you consume fat and carbs in high amounts. It may hamper your blood sugar level and can cause serious health issues.  

Can You Make A Healthier Version Of McCrispy?

Can You Make A Healthier Version Of McCrispy

Yes, you can make a healthier version of McCrispy. By following the right ingredients, you can always make a healthier version of it.

You can swap ingredients and make it nutritional dense. For example, use light mayonnaise or remove mayonnaise from your sandwich.

You can also grill or bake your chicken patty instead of deep-frying. Follow a detailed McCrispy recipe that will give you simple hacks and make your healthiest sandwich at home. 


Finally, we have come to the end of this blog. So, we found that there are 470 calories in a McDonald’s McCrispy. Moreover, we have also found out that you can always make a healthier version of McCrispy at home.

If you love this blog, then you must look at other similar articles I have just curated for you. Look for McDonald’s McDouble calories, McDonald’s filet-o-fish calories, McDonald’s quarter-pounder calories, and McDonald’s hamburger calories. Stay tuned, and have a great day!

Frequently Asked Questions (FAQs)

How many calories are in a McCrispy?

There are 470 calories in a McCrispy.

How many calories are in a spicy McCrispy burger from McDonald’s?

There are 530 calories in a spicy McCrispy burger from McDonald’s.

Is McDonald’s OK on a diet?

No, consuming a food that is high in calories is never good to have while on a diet. It can cause weight gain and other health-related issues, too.

What is the healthiest meal at McDonald’s?

You can enjoy fruit and maple oatmeal, egg McMuffin, sausage burrito, apple slices, low-fat milk, 4-piece chicken nuggets, and filet-o-fish burger as the healthiest orders at McDonald’s.

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