McDonald’s McChicken Calories | Is It Healthy? 

Having your favorite chicken treat at one of your favorite fast-food restaurants is like a big celebration. We often go to restaurants to enjoy those savory chicken sandwiches. McDonald’s is quite famous for offering a McChicken sandwich, one of the best items on the menu. So, today, let’s learn about McDonald’s McChicken calories and whether they are healthy. 

McDonald's McChicken Calories

McDonald’s McChicken contains 400 calories, 21g of fat, 39g of carbohydrates, and 560 mg of sodium. It’s a high-calorie chicken sandwich, which is unhealthy if eaten regularly. 

The light, fluffy, and ultimately served chicken sandwich made a lot of noise when it was launched. This McChicken is known for its crispy texture and delectable taste. But it begs one question – how healthy is it if one person eats in a three-day row? For that, explore the entire article.

In this blog, we will reveal the ingredient list of McChicken and also see whether we can make a healthy version of this sandwich. Also, we will see what calories it contains if we remove the bun and mayonnaise. So, let’s head to the full article.  

McDonald’s McChicken Ingredients

McDonald's McChicken Ingredients

Have you ever wondered what goes into McDonald’s McChicken? If not, then find the entire list of ingredients of McDonald’s McChicken below, as mentioned on McDonald’s official website:

  • McChicken patty
  • Regular bun
  • Shredded lettuce
  • Mayonnaise

How Much Calories In McDonald’s McChicken Sandwich?

There are 400 calories in a McChicken sandwich, as per the McDonald’s nutrition guide. Now, let’s look at the entire nutrition information of McChicken in below table:

Calories400 kcal
Cholesterol40 mg
Sodium560 mg

How Many Calories In McDonald’s McChicken Sandwich Without Bun & Mayo?

If we remove the McChicken bun and mayonnaise, there are 160 calories in McChicken. Also, it will have 10g of carbohydrates, 9g of fat, and 9g of protein. You can order a McChicken sandwich without a bun and mayo and enjoy it as a healthier sandwich. 

Is McDonald’s McChicken Healthy?

No, McDonald’s McChicken is not healthy. It’s a high-calorie sandwich and contains high amounts of carbohydrates and sodium. 

Also, the chicken patty is a processed food and is breaded and deep-fried. This means that it is high in fat, calories, and sodium. A healthy diet should contain saturated fat, cholesterol, and sodium. The McChicken does not meet this criteria; it is not considered a healthy food and can harm your body if you excessively consume it.  

Can You Make A Healthier Version Of McDonald’s McChicken?

Can You Make A Healthier Version Of McDonald's McChicken

Yes, you can make a healthier version of McDonald’s McChicken. By following the right ingredients, you can always make a healthier version of it. The recipe tells you to make a healthy chicken sandwich without adding preservatives or artificial flavorings. 

Additionally, you can always replace the unhealthy ingredients with healthier ones. For example, you can use wheat buns or multigrain buns, too. You can even avoid adding mayonnaise to your chicken sandwich. Instead of deep-frying, you can air-fry your chicken patties and use them in your sandwich to lower the calories.


Finally, we are at the end of this article. We found out that McDonald’s McChicken contains about 400 calories. It’s not one of the healthiest foods you can enjoy at McDonald’s. However, you can enjoy it as an occasional treat. Most of the food items at McDonald’s, including McChicken, are processed food. Therefore, it contains a lot of sugar, fat, carbs, sodium, and preservatives. So, my advice is to be mindful of how much fast food you eat. 

Similarly, we have covered many other blogs, such as McDonald’s McDouble Calories, McDonald’s Grilled Chicken Sandwich, McRib Sandwich Calories, and McDonald’s Big Mac Calories. Grab a cup of coffee and read all the blogs. Have a great day! 

Frequently Asked Questions (FAQs)

How many calories are in a McDonald’s chicken meal?

There are 710 calories in a McDonald’s Chicken meal.

How much does 1 McChicken weigh?

The McChicken weighs about 140g. 

Is the McChicken 100% chicken?

McChicken contains 53% white chicken breast meat and other ingredients like oil, water, natural flavors, etc. 

Is a McChicken a burger?

No, McChicken is a chicken sandwich sold by McDonald’s. 

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