McDonald’s Grilled Chicken Sandwich Calories | Is It Healthy?

Although McDonald’s primary focus is serving the best sandwiches, McDonald’s is not standing behind in serving chicken sandwiches now. The chain’s most popular sandwich is a grilled chicken sandwich. So, today, let’s get to know the McDonald’s grilled chicken sandwich calories. 

McDonald's Grilled Chicken Sandwich Calories

McDonald’s grilled chicken sandwich contains 400 calories. It has 16g of fat, 32g of carbohydrates, and 31g of protein. It’s a high-calorie sandwich option, which is not a healthy option to consider. 

Even though fast food is not considered healthy, McDonald’s sandwiches are still loved by people. The golden arches become the reason to fix your savory hunger once in a while. But knowing what goes inside your sandwiches and burgers is also essential.

The following section reveals the ingredient list of McDonald’s grilled chicken sandwiches. Also, we will see how one can make it a healthier version if on a diet. So, stick with me till the end to find relevant information. 

McDonald’s Grilled Chicken Sandwich Ingredients

McDonald's Grilled Chicken Sandwich Ingredients

McDonald’s grilled chicken sandwich offers a delightful culinary creation. If you want to know which ingredients your sandwich is crafted, learn about it as stated on McDonald’s website:

  • Grilled Chicken Portion
  • Potato Bun
  • Tomato Slice
  • Lettuce
  • Mayonnaise Style Sauce
  • Bacon Slice

How Much Calories In McDonald’s Grilled Chicken Sandwich?

Now let’s get to know about the calorie content. There are 400 calories in a McDonald’s grilled chicken sandwich. Now let’s check out the nutrition facts of grilled chicken sandwiches below table:

Calories400 kcal
Fat16 g
Carbohydrates32 g
Sugar6 g
Cholesterol90 mg
Sodium650 mg
Protein31 g

Learn more about McDonald’s nutritional facts of other menu items

How Much Calories In McDonald’s Grilled Chicken Sandwich Without Tomato & Mayo?

The McDonald’s Grilled Chicken Sandwich without tomato and mayo has 330 calories. This is lower than the calories in the sandwich with tomato and mayo, which is 400 calories. The difference in calories is due to the mayonnaise, which is high in fat and calories.

Is McDonald’s Grilled Chicken Sandwich Healthy?

No, McDonald’s grilled chicken is not a healthy option. The sandwich contains high fat, carbohydrates, and sodium content. So, you cannot enjoy this regularly.

There is a hidden danger in McDonald’s fast food, which can increase health risks. McDonald’s food items are processed and contain preservatives and additives. Therefore, one should not consume it regularly. 

Can You Make A Healthier Version Of McDonald’s Grilled Chicken Sandwich?

Can You Make A Healthier Version Of McDonald's Grilled Chicken Sandwich

You can make a healthier version of McDonald’s grilled chicken sandwich. You can make a healthier version by swapping few ingredients and choosing the most nutritious ones.

You can use a leaner chicken cut, such as chicken breast or turkey breast, to make a healthier version. Grill the chicken instead of frying it. Use a whole-wheat bun instead of a white bun. Use low-fat or fat-free mayonnaise or mustard. Add fresh veggies and avoid high-calorie toppings. Keep these ingredients in mind and make a healthy grilled chicken sandwich at home


Finally, we are at the end of this article. So, we talked about the nutritional content of McDonald’s grilled chicken sandwich and found ways to make it healthier by swapping a few ingredients. 

If you want to get similar content, then follow TheFoodXP. You can check similar blogs such as McDonald’s McDouble calories, McDonald’s McRib Sandwich calories, McDonald’s Big Mac calories, and McDonald’s McChicken calories. Find all the relevant information on our blog. 

Frequently Asked Questions (FAQs)

How many calories are in a McDonald’s grilled chicken sandwich?

There are 400 calories in a McDonald’s grilled chicken sandwich.

Is McDonald’s grilled chicken sandwich healthy?

The grilled chicken sandwich is unhealthy because it contains heavy fat, carbs, and sodium. Also, it contains preservatives and additives that are unsuitable for health. 

Can I eat McDonald’s on a diet?

No, when on a strict diet, you cannot enjoy at McDonald’s. McDonald’s food is processed, so it cannot be a healthy option. 

What’s the lowest calorie menu option in McDonald’s?

The lowest calorie options are hamburgers, which are 263 calories. Then other options such as cheeseburger (297 calories), Filet-o-fish (378 calories), etc.   

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