Is Burger King Breakfast Good? | Has It Gotten Better Or Worse?

Burger King’s breakfast is worth considering to sort your breakfast requirements. It tastes good and includes options suitable for customers following specific diets. However, before you head out, let’s uncover the truth: is Burger King breakfast good? 

Burger King Breakfast

Yes, Burger King breakfast is a good option as it features tempting selections like French toast sticks, biscuits, English muffins, and croissants. Moreover, you can also find vegan, dairy-free, and gluten-free options like scrambled eggs and omelets, hash browns, and fruits. 

Thus, the Burger King breakfast menu allows you to enjoy various selections. So, in this blog, we’ll go over Burger King’s breakfast details. You can also compare its breakfast to other fast-food establishments to make the right choice.

How Has Burger King’s Breakfast Menu Changed Over Time?

Burger King Breakfast

If we look at the history of Burger King, the breakfast menu has evolved significantly. They have adapted to changing customer trends and preferences, resulting in a diverse menu. 

Burger King established itself as a competitor in the breakfast market by offering non-traditional menu items. It introduced items like the Croissan’wich, which featured eggs, cheese, and various meat options (such as sausage, ham, or bacon) on a croissant that weren’t heard of back then.  

Then they added French toast sticks, Cini-Minis (cinnamon rolls), and pancakes to make their menu more exciting. Customers could customize their breakfast by ordering combo meals with coffee and hash browns. 

Moving forward, Burger King expanded its menu by offering many egg varieties. They launched the Enormous Omelette Sandwich, featuring eggs, cheese, bacon, sausage, or ham. It made for a filling breakfast option that could be customized.

However, after facing increased competition, Burger King launched many more items. It came up with the BK Ultimate Breakfast Platter, which featured a variety of breakfast foods on a single plate. This introduction attracted many customers. 

Furthermore, as the demand for plant-based foods increased, In 2020, Burger King introduced the “Impossible Croissan’wich” and the “Impossible Sausage Breakfast Burrito.” These options included plant-based sausages. 

The “BK Café” line was expanded to include more coffee and espresso options. Looking at the above mentioned menu changes, we can see how the Burger King menu has evolved. 

However, the chain remains years behind its competitors, like McDonald’s, which has already established itself as a go-to breakfast chain. It also makes many wonder whether Burger King sells burgers for breakfast.

What Are Some Famous Burger King Breakfast Options?

burger king breakfast biscuit sandwiches

Burger King breakfast is famous for items like Croissan’wich, biscuit sandwiches, pancakes, and burritos. Their French toast sticks and hash browns are also quite popular among customers.

These options are so delectable that they guarantee to make your mornings joyful. However, there are other options that Burger King serves.

Our detailed article on Burger King breakfast options can help you find the best items. You can enjoy them during the Burger King breakfast, starting at 6 am and closing by 10.30 am.

Is Burger King’s Breakfast Tasty?

burger king breakfast

Yes, Burger King’s breakfast is tasty and has improved over time. You have both sweet and savory choices to choose from for breakfast.

Burger King’s Croissan’wich is a popular breakfast option made with a buttery croissant. It includes sausage, thick-cut bacon, eggs, and cheese. It is one of the tastiest options on the menu. 

Likewise, Burger King’s Egg-Normous Burritos are also delicious. They are hearty with sausage, eggs, hash browns, and a spicy cream sauce to keep you full. But instead of American cheese, the Egg-Normous Burrito has cheddar cheese, a vast improvement.

Furthermore, Burger King’s French toast sandwich has also been appreciated by customers. If you remember, the French toast sandwich was only a limited-time edition in 2019. They became a permanent item in 2021 due to popular demand.

Apart from these items, Burger King’s waffle sandwiches are also famous. They are sweet but much appreciated for their maple flavor that compliments the savory filling. Furthermore, they taste equally good when they are cold.

Thus, Burger King’s breakfast offers delectable options. While they may not be at the top of their game, you will not leave hungry.

Is Burger King’s Breakfast Healthy?

burger king Egg and Cheese Croissan'wich

Yes, Burger King breakfast is healthy when eaten in moderation. The healthy breakfast options include French Toast Sticks, hash browns, Egg and Cheese Croissan’wich, Ham, Egg, and Cheese Croissan’wich, and Breakfast Burrito Jr. 

It’s common knowledge that fast food contains a lot of fat and sodium. As a result, consuming them daily can result in health problems. However, eating them in moderation is the best way to enjoy your favorite foods without compromising your health.

So, let’s take a quick look at the nutritional values of some of the healthier items on Burger King’s breakfast menu. It will help us have a better understanding of why they are more beneficial as compared to other items.

French Toast Sticks

Calories230 cal
Fat10 g
Carbohydrates32 g
Fiber2 g
Sugar9 g
Sodium220 mg
Protein4 g

Fast food is considered bad for your health as it comes loaded with calories. However, Burger King’s French Toast Sticks are a healthy breakfast option as they have a significantly low calorie and sodium content. 

Three pieces of French Toast Sticks contain only 230 calories and 260 mg of sodium, which are considered safe for consuming.

Hash Browns

Calories250 cal
Fat16 g
Carbohydrates24 g
Fiber2 g
Sugar0 g
Sodium410 mg
Protein2 g

Burger King Hash Browns are considered a healthy breakfast item. They are a low calorie breakfast item on the Burger King menu, as they contain only 250 calories. Thus, you can enjoy it with milk to make for a healthier breakfast.  

Ham, Egg, and Cheese Croissan’wich

Calories412 cal
Fat22.5 g
Carbohydrates32 g
Fiber1.2 g
Sugar5.5 g
Sodium1275 mg
Protein21 g

Among the sandwich options available on Burger King breakfast menu, the Ham, Egg, and Cheese Croissan’wich is the lowest calorie option. It comes with a reasonable 370 calories load and 17 grams of protein that makes it a considerably healthy option. 

However, it contains more than 1000 mg sodium. Thus, it’s best to take care of your daily sodium intake while enjoying a Burger King Ham, Egg, and Cheese Croissan’wich for breakfast. 

Egg and Cheese Croissan’wich 

Calories320 cal
Fat16 g
Carbohydrates26 g
Fiber0 g
Sugar5 g
Sodium680 mg
Protein11 g

You can also enjoy Burger King’s Egg and Cheese Croissan’wich for breakfast. It contains only 320 calories, 680 mg of sodium and is low in added sugar. Furthermore, this sandwich is also considerably low in fat. 

Breakfast Burrito Jr. 

Calories416 cal
Fat26 g
Carbohydrates28 g
Fiber2.8 g
Sugar2.7 g
Sodium1070 mg
Protein16.5 g

Burger King offers two burritos for breakfast: the Egg-Normous Burrito, and the Breakfast Burrito Jr. However, Breakfast Burrito Jr. is a comparatively decent option to get your day started. It packs in 16.5 grams of protein, and has nearly 3 grams of fiber, and is low in added sugars.

Thus, by looking at the nutritional content of the items mentioned above, we can say that some options from Burger King’s breakfast menu are healthy.

Does Burger King Have Low Calorie Breakfast Options?

burger king pancakes

Yes, Burger King has some low-calorie breakfast options. These include pancakes, Egg and Cheese Biscuits, Egg and cheese croissan’wich, Ham, Egg, and Cheese Biscuits, and Bacon, Egg, and Cheese Biscuits. 

Before we look at the low-calorie breakfast options from Burger King, it’s essential to know that adults should consume 400 to 600 calories for breakfast to have enough energy for the day. However, the calorie intake also depends on factors like whether you aim to reduce or gain weight.

Furthermore, what kind of lifestyle do you follow? Those leading an active lifestyle would require more calories than those who follow a sedentary lifestyle. So, here are some low-calorie breakfast options offered by Burger King. Please take a look at them and get acquainted with their calorie content. 

  1. Fat-Free Milk – 96.8 Kcal
  2. Pancake Platter – 235.1 kcal
  3. French Toast Sticks – 350.6 Kcal
  4. Egg And Cheese Biscuit – 373 Kcal
  5. Egg & Cheese Croissan’wich – 372.2 Kcal
  6. Ham, Egg, & Cheese Biscuit – 411.7 Kcal
  7. Bacon, Egg, & Cheese Biscuit – 415.1 Kcal

The items mentioned above are good for you as they contain significantly fewer calories than other items. They fit into the normal calorie intake required for starting your day. 

However, if you are following a diet or are unsure of the amount of calories you require, it’s best to consult a dietitian. They can help you determine the exact calories needed for your consumption. 

Does Burger King Have Good Breakfast Deals?

burger king breakfast deals

Yes, Burger King offers good breakfast deals like Burger King 2 for $4 and Burger King 2 for $7. These deals provide value for money.  

Burger King has made a name for itself in fast-food breakfast options. However, it also ensures that customers have a good time at their restaurants by offering food deals that benefit them. 

Thus, you can also find Burger King deals on breakfast items. Some popular breakfast deals at Burger King include Burger King 2 for $4 and Burger King 2 for $7. 

Burger King 2 for $4 deal offers customers a choice of two sandwiches for $4. Options include Croissan’wich, biscuit sandwiches, or other breakfast items. Likewise, with the Burger King 2 for $7 deal, customers can choose two sandwiches for $7. 

It’s important to note that these deals may change occasionally. Therefore, you can check for the latest Burger King breakfast deals on the websites or at your nearest Burger King stores.

Does Burger King Have Better Breakfast Options Than Its Competitors?

burger king breakfast vs mcdonalds

No, Burger King does not have better breakfast options than its competitors. That’s because its competitors offer a more comprehensive range of options for better taste, quality, and price.

Let’s look deeper into this to understand where the Burger King breakfast needs to improve despite offering a delectable breakfast menu. 

Burger King Breakfast VS McDonald’s Breakfast?

mcdonald's breakfast

Burger King started its breakfast menu following the footsteps of McDonald’s. Both fast-food chains have their own unique breakfast offerings and popular items.

However, a comparison of some key aspects of their breakfast menus can help you understand why McDonald’s breakfast is better.

ParametersBurger KingMcDonald’s
DealsMore Cost Effective

If we compare the breakfast menus offered by Burger King and McDonald’s, the latter wins the round. McDonald’s breakfast menu offers a variety of options for customers looking for a morning meal.  

For example, you can enjoy McDonald’s famous Egg McMuffin, pancakes, hash browns, burritos, oatmeal, McGriddle, hotcakes, and sausage McMuffins. Additionally, McDonald’s menu also offers Bacon, Egg & Cheese Biscuit, Breakfast Burritos, and a selection of coffee and breakfast beverages. 

In comparison, while Burger King has made efforts to provide breakfast options similar to McDonald’s, they fall short. Burger King is known for its Croissan’wich and biscuit sandwiches. 

To compete with McDonald’s, Burger King also offers pancakes, burritos, oatmeal, and hashbrowns. However, if you are looking for a good selection of breakfast beverages and coffee at Burger King, the options are limited. 

Furthermore, customers find the taste and quality of McDonald’s food much better than Burger King’s. For example, McDonald’s pancakes are considered better than Burger King’s pancakes. They are loved for their melt-in the mouth texture and vanilla flavor.

Additionally, from the budget point of view, McDonald’s wins the round again. McDonald’s is comparatively cheaper than Burger King. Although both restaurants offer deals to attract customers, McDonald’s offers better deals than Burger King. Moreover, their deals are also more cost-effective.

McDonald’s $1, $2, and $3 Dollar Menu is one of McDonald’s most popular offers that has been around since 2002. It allows customers to select from a range of products that turn out to be pocket friendly. Moreover, you can also enjoy unique bargains through the apps, such as free fries and $0.99 for any size coffee. 

Thus, McDonald’s offers better deals than Burger King. However, the comparison between both the restaurants doesn’t end here. You can also enjoy a variety of breakfast options at McDonald’s which are served all day. But does Burger King serve breakfast all day? Why not find this answer to see whether you can enjoy your breakfast favorites any time of the day. 

While comparing both the brands it’s also important to know which restaurant chain provides healthier options for breakfast. Although McDonald’s wins the taste and price round, in terms of healthier options, Burger King is a better choice. That’s because its food items come with fewer calories and sodium content.  

However, the experience of both restaurants isn’t limited to their breakfast menus. There’s more to their menu. That’s why you should take a look at our detailed analysis of whether McDonald’s or Burger King is the better option.

Winner – McDonald’s Wins

Burger King Breakfast VS Wendy’s Breakfast?

Wendy’s Breakfast

Between Burger King and Wendy’s, Wendy’s is better. Although Burger King restaurants are well-established in the fast food industry, Wendy’s holds a better appeal among customers. 

ParametersBurger KingWendy’s
DealsLessMore Attractive Deals

If you look at Wendy’s menu carefully, you will notice that it offers a more extensive choice than Burger King’s. Wendy’s breakfast menu has options like breakfast baconator, honey butter chicken biscuit, and plenty of dips and sauces. Moreover, Wendy’s also has more coffee options that you can enjoy for breakfast. 

In terms of taste, both Wendy’s and Burger King are known for some of their unique items and taste. While some love BK’s flame-broiled patties, the other’s love the freshness of Wendy’s beef patties.  

Likewise, if you compare the quality and nutrition of both the breakfast menus, Wendy’s reigns supremacy. Some of the popular Wendy’s breakfast items have a lower calorie and sodium content than Burger King. For example, Wendy’s Honey Butter Biscuit, Sausage, Egg & Cheese Burrito, Fresh Baked Oatmeal Bar, and Seasoned Potatoes have less than 350 calories. 

However, when it comes to the taste test, both fast food chains have received mixed reviews. While some love the freshness of Wendy’s beef patties, others love BK’s flame-broiled patties. 

Likewise, if you compare the prices of both menus, Wendy’s is relatively cheaper than Burger King. Moreover, Wendy’s breakfast deals are worth getting out of bed. You can get pocket-friendly breakfast deals like 2 for $3 bundles. You can choose any of your two favorite breakfast items for just $3. In comparison Burger King has lesser pocket-friendly deals.

Thus, we can say that Wendy’s breakfast is more appealing than Burger King’s. For a detailed insight on the comparison between Burger King and Wendy’s, take a look at this article.

Winner – Wendy’s Wins

Burger King Breakfast VS KFC Breakfast?

KFC Breakfast

Between Burger King breakfast and KFC breakfast, KFC is the winner. It has better options and taste as compared to Burger King.

ParametersBurger KingKFC
DealsLessMore Attractive Deals

Burger King and KFC enjoy good reputations in their own rights. However, if we look at each parameter, the KFC menu reigns supreme for the food that it offers

In comparison to Burger King, KFC serves a wider range of breakfast items. You can enjoy chicken tenders, mac & cheese, biscuits, fries, sandwiches, and more at KFC. Moreover, it has better-quality food that is more flavorful than Burger King.

Additionally, if we look at the nutritional content of both fast food chains, KFC wins again for having healthier options. You can get breakfast options at KFC that have a lesser calorie and sodium content than Burger King’s breakfast options. You can find many breakfast items at KFC that have less than 300 calories. 

Most importantly, it provides customers with attractive deals to make their dining experience even better. For example, you can get 8 pieces of freshly cooked chicken tender for just $10. 

You can also get 4 four pieces of chicken and 12 nuggets for only $20. The box also contains French Fries, 4 buttermilk biscuits, and 4 dipping sauces of your choice. 

Thus, the KFC breakfast menu outperforms in comparison to Burger King breakfast menu.

Winner – KFC Wins

Burger King Breakfast VS Chick-Fil-A Breakfast?

Chick-Fil-A Breakfast

If you are confused between Burger King’s breakfast and Chick-Fil-A’s breakfast, the latter is a much better choice. 

ParametersBurger KingChick-Fil-A 
DealsMore Attractive DealsLess
PriceCheaper Expensive

By looking at the menus of Burger King and Chick-Fil-A, it’s quite clear that Chick-Fil-A is a better option between the two. Although Burger King has a more extensive menu than Chick-Fil-A, the latter wins due to several other reasons.

Firstly, Chick-Fil-A offers a better quality of food than Burger King, which is also healthier. Chick-Fil-A’s breakfast has less fat content and has many options for specific diets. For example it has vegan and gluten-free sides, sauces, dips, drinks, and entree. 

Furthermore, customers find the taste of Chick-Fil-A’s breakfast menu more desirable than Burger King’s. The quality of their food is also considered better. 

However, from the price point of view, Chick-Fil-A is a little more expensive than Burger King, and offers less attractive deals than BK. Burger King rolls out many more breakfast deals as compared to Chick-Fil-A. 

Thus, Chick-Fil-A’s menu will provide you with more value for money than Burger King if we compare all the factors. Why don’t you find out why it is so? It makes for a fun read, and will also give you an in-depth analysis of how their food items compete.  

Winner – Chick-Fil-A Wins

Burger King Breakfast VS Taco Bell Breakfast?

Taco Bell Breakfast

Taco Bell breakfast is also much better as compared to Burger King’s breakfast. Let’s find out what’s the difference.

ParametersBurger KingTaco Bell
DealsMore Attractive Deals

Between Burger King and Taco Bell, the latter is a better option. Burger King is definitely great for burger lovers, but if you look at Taco Bell’s menu, you will be able to notice an evident difference between the two.

At Taco Bell, you can enjoy many more options for breakfast. The Mexican-inspired fast food joint offers a variety of tacos, burritos, quesadillas, and more. Moreover, their taste and quality is considered better. Thanks to the good quality ingredients they use.

Moreover, Taco Bell’s menu items are also healthier and cheaper. Items like soft breakfast tacos, crunchy taco, bean burrito, cinnamon twists have a low calorie content. Thus, they can be enjoyed guilt-free.  

Furthermore, Taco Bell’s deals are also attractive. You can order combos as low as $5, purchase tacos and burritos starting at $3 and $5. 

Winner – Taco Bell Wins

Does Burger King Offer Vegan, Gluten-Free Or Dairy Free Breakfast Options?

Burger King oatmeal

Yes, Burger King offers vegan, gluten-free, and dairy free breakfast options. The vegan and dairy free breakfast options include items like oatmeal and French Toast Sticks. Likewise, gluten-free options include scrambled eggs and omelet, hash browns, and fruits. 

Burger King menu satisfies all your fast food cravings while taking care of customers with special needs. Many people follow a gluten-free diet these days. 

Therefore, if you are one of them, you should take a look at Burger King’s gluten-free menu. It includes options like scrambled eggs and omelets, bacon, sausage, hash browns, fruits, and coffee. 

Furthermore, in case you suffer from lactose intolerance, Burger King also has a dairy-free menu. You can enjoy items like French toast sticks with syrup, hash browns, and oatmeal, which are safe for you to eat. 

Additionally, Burger King is known for its meat burgers. Thus, if you follow a plant-based diet, you will be surprised to know that Burger King has a vegan menu to cater to you. It includes items such as French Toast Sticks, oatmeal, hash browns, BK Café, and BK Cafe Decaf for breakfast.

Take a look at the table below to find out which items are vegan-friendly, gluten-free, and dairy-free.

Vegan ItemsGluten-Free ItemsDairy-Free Items
French Toast SticksScrambled EggsFrench Toast Sticks with syrups
OatmealOmeletteHash Browns
Hash BrownsHash BrownsOatmeal
BK CaféFruits
BK Cafe DecafBacon

While all these options are available at Burger King, let’s not forget that many suffer from food allergies and are cautious while eating outside. Therefore, Burger King’s allergen menu provides you with all the necessary information to help you make informed decisions.

Is Burger King’s Breakfast Good For Kids?

Burger King kid's meal

No, Burger King’s breakfast items are not good for kids. That’s because the items available on Burger King’s breakfast menu may not fit a child’s dietary needs. Furthermore, their taste may also not appeal to them. 

Burger KIng does not have a breakfast menu dedicated to kids. However, Burger King has a specialized Kids’ menu that is a part of the regular menu. It includes kid-friendly meals that not only appeal to kids for their taste but also come with surprise toys. 

This meal is designed keeping in mind the health factor. Therefore, you can take your kids to Burger King once their breakfast hours end. In case you are still looking to feed some breakfast items from the regular breakfast menu, you can try a few options. 

Burger King breakfast menu currently offers options like Egg and Cheese Biscuit, hash browns, and French toast sticks that are relatively healthier. These items may also appeal to kids in terms of taste.


Is Burger King’s breakfast good? It certainly is! The Burger King breakfast menu offers a wide range of options. You can choose between sweet and savory foods. Moreover, you can also start your day with a cup of coffee from Burger King.

However, as compared to other fast-food restaurants, Burger King’s menu is more expensive than the others. Although you still wouldn’t mind splurging on it, Burger King food is good. So, why don’t you plan a breakfast outing at Burger King with your friends and family? Do come back to tell us how your breakfast turned out.

Frequently Answered Questions (FAQs) 

Does Burger King have breakfast options?

Yes, Burger King has many breakfast options. They include Croissan’wich, hash browns, pancakes, French Toast sticks, hash browns, burritos, oatmeal, and more.

What are Burger King breakfast hours?

Burger King breakfast hours start from early morning at 06:00 am and closes at 10:30 am on regular days.

Does Burger King have breakfast options for kids?

No, unfortunately, Burger King does not serve breakfast options for kids.

Does Burger King have gluten free breakfast options?

Yes, Burger King has gluten free breakfast options.

Does Burger King have vegan breakfast options?

Yes, Burger King has vegan breakfast options.

Does Burger King have dairy free breakfast options?

Yes, Burger King has dairy free breakfast options.

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