Gluten-free diets are trending around the world. Burger King’s gluten-free menu options are here to help you adapt to this change.
Burger King’s gluten-free menu includes burgers without buns and salads with no croutons. Other options include hash browns, apple slices, fries, and a soft vanilla serve. Their drinks, sauce, and condiments are also gluten-free.
If you have adopted some specific diet changes, you can make informed choices by referring to Burger King’s food allergens list.
With a shift towards trending diets, the brand has been making sure to accommodate the needs of its customers by offering special menus.
Let’s find out more about Burger King’s gluten-free options that you can choose from their breakfast, lunch, and dinner menu.
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Burger King Gluten-Free Options
With the rise in demand for gluten-free food, Burger King’s menu offers the following food items that you can enjoy. Come, let’s check them out.
Burgers and Chicken Sandwiches
Burger King’s flame-grilled burgers are full of flavors and make for a delightful meal. If you are craving a gluten-free burger, you can request your flame-grilled burgers to be made without the bun. They will come wrapped in fresh lettuce.
Some gluten-free burgers at Burger King include Whopper, bacon cheeseburger, cheeseburger, hamburger, double whopper, whopper Jr., and tendergrill chicken without the hamburger buns.
|Double Whopper||$ 7.39|
|Triple Whopper||$ 8.19|
|Whopper Jr.||$ 3.79|
|Big King||$ 4.99|
|Single Quarter Pound King||$ 5.39|
|Double Cheeseburger||$ 2.69|
|Bacon Cheeseburger||$ 2.49|
|Bacon Double Cheeseburger||$ 2.99|
|Texas Double Whopper||$ 8.49|
Chicken & More
|Tendergrill chicken sandwich (without bun)||$4.99|
Salads are the safest options to order if you are looking for gluten-free options. They not only make for a healthy but delicious meal. The best part about going for salads at Burger King is that you can eat nutritious salads with mouthwatering dressings.
You can opt for a garden-fresh salad with apple and cranberry with tender grilled chicken and the garden side salad with no croutons.
|Garden Side Salad||$1.99|
|Grilled Chicken Salad||$5.59|
As I said, Burger King has a variety of delectable salad dressings. You can customize your salad with dressings like KEN’S® honey mustard, light honey balsamic, avocado ranch, ranch, and apple cider vinaigrette.
|KEN’S® Honey Mustard||$ 0.00|
|Light Honey Balsamic||$ 0.00|
|Avocado Ranch||$ 0.00|
|Apple Cider Vinaigrette||$ 0.00|
Burger King offers some good gluten-free side options. These include classic fries, hash browns, and fresh apple slices.
|Classic fries||$ 2.99|
King Jr Meals
Burger King also cares for its young customers by offering some gluten-free options for kids. Like you would order a gluten-free burger for yourself, you can order a kid’s hamburger or cheeseburger without a bun.
Apart from these burgers, you can opt for gluten-free oatmeal, Mott’s natural applesauce, French fries, fat-free milk, 1%low fat milk, and Capri Sun 100% apple juice.
|Hamburger King Jr. Meal||$ 4.99|
|Cheeseburger King Jr. Meal||$ 4.99|
|Mott’s Natural Applesauce||$ 2.39|
|Classic Fries||$ 2.99|
|Fat-Free Milk||$ 2.59|
|1% Low Fat Milk||$1.59|
|Capri Sun 100% Apple Juice||$ 1.99|
Sauces and Condiments
To make your gluten-free options more flavorful, at Burger King, you can choose gluten-free sauces and condiments like ketchup, mayonnaise, barbecue dipping sauce, buffalo dipping sauce, sweet and sour, honey mustard dipping sauce, ranch dipping sauce, zesty dipping sauce, grape jam, strawberry jam, and honey.
Burger King doesn’t charge for its sauces as it is included with the menu item. However, their dipping sauces are charged a few cents when purchased separately.
|Barbecue Dipping Sauce||$ 0.10 – $ 0.25|
|Buffalo Dipping Sauce||$ 0.10 – $ 0.25|
|Sweet and Sour Sauce||$ 0.10 – $ 0.25|
|Honey Mustard Dipping Sauce||$ 0.10 – $ 0.25|
|Ranch Dipping Sauce||$ 0.10 – $ 0.25|
|Zesty Dipping Sauce||$ 0.10 – $ 0.25|
|Grape Jam||$ 0.00|
|Strawberry Jam||$ 0.00|
No meal feels complete without a sweet treat. Luckily, at Burger King, you can find gluten-free dessert options like vanilla, strawberry, chocolate shake, and vanilla soft-serve.
|Vanilla Shake||$ 4.09|
|Chocolate Shake||$ 4.09|
|Strawberry Shake||$ 4.09|
|Vanilla Soft Serve||$ 2.79|
It should be noted that Burger King does not offer a certified gluten-free menu. Thus, customers are encouraged to check the allergen menu to be sure of what they are eating.
Burger King mentions that some items, such as fries, hash browns, and sausage patties, may still have gluten exposure even if the ingredients themselves do not contain gluten. This is due to the use of shared fryers and grills.
If you have a gluten intolerance and are concerned about cross-contamination, it’s always best to speak with the restaurant staff. Ask them to prepare your food separately to minimize the risk of gluten exposure.
Continue reading to learn more about the best gluten-free food items and drinks at Burger King.
Does Burger King Have Gluten-Free Drinks?
You can quench your thirst at Burger King with gluten-free coffee and drinks. These drinks are available for breakfast, lunch, and dinner throughout the day. Check out the table to find all the gluten-free drinks along with their prices.
|Medium Coca Cola||$ 2.69|
|Medium Diet Coke||$ 2.69|
|Medium Coca Cola Zero Sugar||$ 2.69|
|Bottled Nestle Pure Life Purified Water||$ 1.99|
|Sweetened Iced Tea||$ 2.69|
|Unsweetened Iced Tea||$ 2.69|
|Medium Sprite||$ 2.69|
|Dr Pepper||$ 2.69|
|HI-C Fruit Punch||$ 2.69|
|HI-C Pink Lemonade||$ 2.69|
|Capri Sun Apple Juice||$ 1.59|
|Medium Frozen Coke||$ 1.69|
|Medium Frozen Fanta Wild Cherry||$ 1.69|
|BK Cafe||$ 1.79|
|BK Cafe Decaf||$ 1.79|
|BK Cafe Iced Coffee||$ 1.79|
|Fat Free Milk||$ 1.69|
|Simple Orange Juice||$ 2.49|
Best Burger King Gluten-Free Options
Now that you know that Burger King has gluten-free options on its menu, let’s check out some of the best gluten-free items on its menu.
1. Whopper (Without Buns) – $6.19
Burger is known as the home of the Whopper. It has been on the menu ever since the brand was founded. Interestingly, it has withstood the test of time and remains a customer favorite.
But if you have opted for a gluten-free lifestyle, you can still enjoy the renowned Whopper for its delicious flavors. All you have to do is order a Whopper without a bun.
But if you are at Burger King England, you can enjoy a Whopper Jr. with the bun. Their buns are exclusively made gluten-free.
2. Tendergrill chicken sandwich (without bun) – $ 4.99
If you enjoy chicken more than beef, you can also order yourself a tendergrill chicken sandwich without the bun. Here you will get a juicy grilled chicken filet with creamy mayonnaise, freshly cut iceberg lettuce, and juicy tomatoes.
3. Garden Salad (without croutons) – $1.99
Veggies are gluten-free is a no-brainer. But croutons won’t fit your diet. So, you can opt for a garden salad without croutons at Burger King. It will retain its original flavors, and you don’t have to stress about the presence of gluten.
The garden salad is a blend of premium lettuces garnished with juicy tomatoes, a three-cheese medley, and your choice of KEN’S® salad dressing.
4. Grilled Chicken Salad (without the croutons) – $ 5.59
Another salad you can purchase at Burger King is a grilled chicken sandwich without croutons. This salad features a mix of premium lettuces, juicy cherry tomatoes, corn, cucumber, and grilled chicken filet, served with balsamic or yogurt or Caesar’s dressing.
5. Classic Fries – $ 2.99
Burger King classic fries are a great option. They are golden on the outside and fluffy on the inside. The best part? They are gluten-free!!
6. Vanilla Soft Serve – $ 2.79
Craving something sweet and gluten-free? Go for Burger King’s vanilla soft serve to satiate your sweet tooth. The vanilla soft serve is a classic sweet treat that is hand blended. You can never go wrong with this dessert.
Does Burger King Have Gluten-Free Breakfast Options?
Burger King has no gluten-free breakfast sandwich options on their menu as they currently do not offer gluten-free bread or buns. However, you can opt for some items without the bun or croissant to make them gluten-free. Some gluten-free breakfast items at Burger King include:
- Sausage Patty
- Sliced Ham
- Hash Browns
- Mott’s Unsweetened Applesauce
Are Burger King Fries Gluten Free?
Burger King French fries are considered gluten-free as they are made from potatoes, vegetable oil, and salt. But since they may be cooked in the same fryer as other products that contain gluten, such as chicken nuggets or onion rings, there is a risk of cross-contamination.
This can be a major concern for individuals with celiac disease or gluten intolerance. In some locations, Burger King has implemented procedures to reduce the risk of cross-contamination.
They do it by using dedicated fryers for their French fries. However, it’s always best to speak with the restaurant staff to minimize the risk of gluten exposure.
Are Burger King Nuggets Gluten Free?
Burger King Chicken Nuggets are not gluten-free as they contain wheat flour in their breading. Therefore, individuals with celiac disease or gluten intolerance should avoid Burger King Chicken Nuggets.
Customers can opt for other gluten-free options mentioned above from their menu.
Does Burger King Have A Gluten-Free Bun?
Burger King does not currently offer gluten-free buns or bread for their burgers and sandwiches. Therefore, their burgers and chicken sandwiches are not considered gluten-free.
However, Burger King’s sandwiches and burgers can be made gluten-free by ordering them without the bun. It’s important to note that cross-contamination may still occur in the kitchen.
So, individuals with celiac disease or gluten intolerance should exercise caution and ask the restaurant staff about their food preparation processes.
Are Burger King Patties Gluten Free?
Burger King patties are made from 100% beef and do not contain any gluten-containing ingredients. Therefore, the beef patties at Burger King are considered gluten-free.
However, the patties may be cooked on the same grill as other gluten-containing products. Therefore, asking the server to prepare your food separately is advisable to minimize the risk of gluten exposure.
Other Diet-Specific Burger King Blogs We’ve Covered
Now that you know all the gluten-free options you can enjoy at Burger King, it’s time to address your other dietary needs. With growing health concerns, Burger King has implemented a change in its menu to accommodate the needs of its customers.
If your doctor has advised you to cut out on sodium, you can opt for low-sodium options available at Burger King. If you are strictly checking your calorie intake, you can opt for low-calorie food items at Burger King.
Frequently Answered Questions (FAQs)
Does Burger King have gluten-free items?
You can opt for gluten-free items at Burger if you are gluten intolerant.
Are Burger King hamburger patties gluten-free?
Burger King patties are made from 100% beef. Thus, they are gluten-free.
Are Burger King’s fries gluten-free?
Burger King French fries are made with gluten-free ingredients. But they have a high risk of cross-contamination as they are fried in the same oil used for gluten-containing items.
Does Burger King have gluten-free buns?
Burger King doesn’t have gluten-free buns. You can order a burger without a bun wrapped in lettuce.