21 Best Burger King Low Calorie Healthy Options In 2024 Ranked

There’s a growing awareness of the importance of healthy eating. People are starting to opt for healthier food options over fast food items. In response to this shift in consumer preferences, Burger King has introduced a range of low-calorie healthy options. In this article, let’s know the best Burger King low calorie healthy options. 

Burger King Low Calorie Options

Burger King’s low-calorie healthy options include a garden side salad, breakfast burritos, chicken nuggets, rodeo burgers, egg and cheese biscuits, sausage biscuits, and much more. All these menu items are below 400 calories. The price of these menu items ranges between $2 to $6. 

For those who are on a gluten-free diet, Burger King has a variety of options, such as hash browns, apple slices, and classic fries to try on. Above that, various vegan options include French toast sticks, oatmeal, and coffee drinks. 

Burger King also offers a variety of menu options for people with specific dietary requirements. If you are on a ketogenic diet, there are keto options on Burger King’s menu, such as a cheeseburger, chicken sandwich, and big fish burger.

Most of these items offered on Burger King’s menu suggest specific allergens. So you can make an informed decision as to what to order from the menu. For example, if you are lactose intolerant, you can avoid milk-based drinks and choose BK’s decaf coffee.

If you have diabetes or are trying to limit your sugar intake, you can choose from low-sugar options. So, it’s good news for everyone on a diet and looking to eat healthy at Burger King. Now let’s dive into the 21 low-calorie food options to try.   

21 Healthy Food Options To Try At Burger King

Food ItemCalorie CountPrice
Unsweetened Iced Tea0 Kcal$3.19
Garden Side Salad62 Kcal$1.99
Fat-Free Milk96.8 Kcal$1.49
Chocolate Chip Cookie161.9 Kcal$1
Soft Serve Cup175 kcal$2.79
Pancake Platter235.1 kcal$3.69
Hamburger250.6 kcal$1.29
Chicken Nuggets (4-Piece)260 kcal$1.49
Chicken Fries260 kcal$4.99
Hershey’s Sundae Pie295.1 Kcal$3.29
Bacon Cheeseburger320 Kcal$2.39
Whopper Jr.330 Kcal$4.19
Rodeo Burger339 Kcal$1.49
French Toast Sticks350.6 Kcal$1.99
Onion Rings360 Kcal$3.79
Classic Fries (Medium)370 Kcal$3.79
Egg And Cheese Biscuit373 Kcal$2.79
Egg & Cheese Croissan’wich372.2 Kcal$2.79
Veggie Burger390 Kcal$3.29
Ham, Egg, & Cheese Biscuit411.7 Kcal$2.79
Bacon, Egg, & Cheese Biscuit415.1 Kcal$2.79

Burger King has various options that can fit into a low-calorie diet. In recent years, the fast-food industry has become more aware of the increasing demand for healthier menu items. Burger King has responded accordingly by introducing a range of low-calorie options.

From salads to sandwiches, Burger King has a diverse range of low-calorie options to help you stay on track with your health and fitness goals. Let’s take a closer look at 21 low-calorie options on Burger King’s menu, ranging from the lowest-calorie options to the higher ones:

1. Unsweetened Iced Tea – 0 Kcal

Unsweetened iced tea is a great low-calorie option on Burger King’s menu. Unlike sugary soft drinks, it doesn’t contain any added sugars or artificial sweeteners. 

Plus, it’s still flavorful and refreshing, making it a great choice as a low-calorie option. One cup of unsweetened iced tea contains 0 calories. 

2. Garden Side Salad – 62 Kcal

Garden Side Salad Burger King

Looking for a fresh and healthy lunch option at Burger King? Then try BK’s garden side salad. It’s made with lettuce, tomatoes, and croutons. It only contains 62 calories. 

So, if you want to add any dressing to the salad, choose honey balsamic dressing, which will add only 120 calories. 

3. Fat-Free Milk – 96.8 Kcal

Fat free milk

Burger King’s fat-free milk is a great low-calorie option. It’s great for those who want to enjoy a refreshing beverage without adding extra calories to their diet. Compared to whole milk, fat-free milk is lower in calories and fat. It’s also a good source of calcium and other essential nutrients your body needs to function correctly.

Not only does it provide the benefits of dairy, but it’s also a low-calorie menu option with just 96.8 calories. So next time you visit Burger King, why not swap soft drinks with fat-free milk? 

4. Chocolate Chip Cookie – 161.9 Kcal

Chocolate Chip Cookie

Burger King’s chocolate chip cookie is a low-calorie menu option. It only contains 161 calories and is perfect for your breakfast meal. 

Unlike other baked goods high in sugar and fat, Burger King’s chocolate chip cookie is made with wholesome ingredients. It has butter, vanilla, flour, and semi-sweet chocolate chips.

5. Soft Serve Cup – 175 Kcal

Soft Serve

Burger King’s Soft Serve cup is a classic dessert for anyone with a sweet tooth. It contains only 175 calories and is made with creamy soft-serve ice cream. 

This treat is a low-calorie menu option that won’t leave you feeling guilty. It’s also available in various flavors, including chocolate, so you can choose your favorite flavor and indulge in a guilt-free treat. 

6. Pancake Platter – 235.1 Kcal

Pancake Platter

If you are wondering what healthy to eat for breakfast at Burger King, go for their pancake platter. Each platter contains two pancakes, two scrambled eggs, and your choice of bacon or sausage, making it a filling breakfast that won’t leave you feeling guilty.

The pancakes are made with buttermilk, which adds flavor and fluffiness. The scrambled eggs are also a good source of protein and healthy fats source, while the bacon or sausage provides a savory flavor. It’s a healthy, low-calorie option to try at Burger King.

7. Hamburger – 250.6 Kcal


Burger King’s Hamburger is a classic menu item perfect for anyone who loves a good burger. It is made with a flame-grilled beef patty, a sesame seed bun, ketchup, mustard, pickles, and onions; this hamburger is on a low-calorie menu. Containing only 250 calories and is a good source of protein too. 

9. Chicken Nuggets (4-Piece) – 260 Kcal

Chicken Nuggets

Chicken nuggets will be the best choice if you are looking for a tasty snack at Burger King. These nuggets carry only 260 calories, so you can enjoy them guilt-free.

They are made with white meat chicken, battered and then breaded to give you a crispy texture. Moreover, they are free from artificial colors, flavors, and preservatives. 

10. Chicken Fries – 260 kcal

Chicken Fries

Everyone’s favorite chicken fries come in the list of low-calorie options. These fries are made of white meat chicken, seasoned with a blend of spices, breaded, and then fried. They are shaped like French fries.

These fries contain only 260 calories, 14 g of fat, and 17 g of protein. Compared to other menu options at Burger King, these fries are better. Overall, the taste of these fries is ultimate – the chicken is juicy and crispy on the outside, making it the most popular choice.  

10. Hershey’s Sundae Pie – 295.1 Kcal

Hershey's Sunday Pie

Hershey’s sundae pie is a low-calorie dessert. It’s made with a chocolate crumble crust and filled with a creamy Hershey’s chocolate filling, then topped with a generous amount of whipped cream and chocolate drizzle. 

This delectable treat contains only 295 calories per slice, making it an excellent low-calorie choice. Treat yourself to a perfect dessert if you have a sweet tooth. 

11. Bacon Cheeseburger – 320 Kcal

Bacon Cheeseburger

For a good reason, the Bacon cheeseburger is in the low-calorie meal option. This delicious burger is made with a flame-grilled beef patty, crispy bacon, melted American cheese, and topped with lettuce, juicy tomatoes, and creamy mayonnaise. All of these ingredients are served on a soft sesame seed bun.

With 320 calories per burger, it’s an excellent option for anyone looking to enjoy it. Moreover, it’s also high in protein, so you always go right with it.

12. Whopper Jr. – 330 Kcal

Whopper Jr.

Whopper Jr. is the smaller version of the classic Whopper burger. It comes with fewer ingredients and also has a small patty. This makes the burger a low-calorie menu option. It has just 330 calories compared to a whopper, which contains 660 calories. 

The whopper jr. is made of flame-grilled beef patty, topped with lettuce, tomato, pickles, sliced onions, ketchup, and mayonnaise – all served between buns. You can also remove mayonnaise from the burger and enjoy the low-calorie burger.

13. Rodeo Burger – 339 Kcal

Rodeo Burger

Are you ready to get a bite of a scrumptious burger? Then try this rodeo burger. This Burger has a flame-grilled beef patty that’s topped with BBQ sauce and two crispy fried onion rings, all clubbed between a toasted sesame seed bun.

And the best part? You favorite crunchy onion rings goes in this burger to give you extra crunch. So, this awesome burger only has 339 calories. So go ahead, indulge in this goodness without feeling guilty about it.

14. French Toast Sticks – 350.6 Kcal

French Toast Sticks

Are you a fan of breakfast food but worried about the calorie and sodium content of your favorite morning treats? Well, you can give Burger King’s French toast sticks a try.

Compared to other breakfast items, these tasty sticks are relatively low in calories and sodium. A 3-piece serving contains about 350 calories and 260 mg of sodium, making them an excellent option for those watching their intake. 

15. Onion Rings – 360 Kcal

Onion Rings

Crispy onion rings are made from real onions, coated in a seasoned batter, and perfectly fried. They’re an outstanding balance of sweet and savory, with a satisfying crunch that’ll keep you returning for more.

They’re a relatively low-calorie option at Burger King. Each order of onion rings contains just 360 calories, making them a great snack or side dish. 

16. Classic Fries (Medium) – 370 Kcal

French Fries

Burger King’s classic fries are made from whole potatoes peeled and cut into thin strips before being fried until golden and crispy. They’re lightly salted to enhance the flavor.

Burger King’s classic fries are a relatively low-calorie choice. A medium serving of these fries contains only 370 calories. That’s alright, considering many other fast-food sides can easily top 500 or 600 calories.

17. Egg And Cheese Biscuit – 373 Kcal

Egg And Cheese Biscuit

If you’re looking for a low-calorie option at Burger King, the Egg and Cheese Biscuit is worth considering. At only 373 calories, it’s a great choice for breakfast. The biscuit is buttery and flaky, the egg is fluffy, and the cheese adds a nice savory element. 

The egg and cheese biscuit provides 14 grams of protein and 27 grams of carbohydrates. Moreover, it also contains 14 grams of fat, but only six are saturated, which is a better option than some of the other menu items at Burger King.

18. Egg & Cheese Croissan’wich – 372.2 Kcal

Egg & Cheese Croissan'wich

Egg and cheese croissan’wich sandwich burger is flaky and buttery, which gives it a satisfying texture. The egg is a fluffy folded egg, and the cheese is American. Together, they make for a really tasty breakfast sandwich.

Each Egg & Cheese Croissan’wich has 320 calories, 16 grams of fat, 9 grams of saturated fat, 16 grams of protein, and 27 grams of carbohydrates.

19. Veggie Burger – 390 Kcal

Veggie Burger

Burger King’s Veggie Burger is a great low-calorie option for those looking to cut back on their meat intake. It’s made of a savory vegetable-based patty grilled perfectly and served on a toasted sesame seed bun.

Not only is it a healthier option, but it’s also packed with flavor! The veggie patty has a rich, earthy taste complemented perfectly by the crispy lettuce, juicy tomato, and tangy pickles.

Each sandwich contains about 390 calories, with only 6 grams of saturated fat and 19 grams of protein.

20. Ham, Egg, & Cheese Biscuit – 411.7 Kcal

Ham, Egg, & Cheese Biscuit

The ham, egg, & cheese biscuit is a delicious low-calorie option. The biscuit is fluffy and buttery, the ham adds a savory flavor, and the egg boosts protein. The cheese brings it all together with its gooey, melted goodness.

It has 14 grams of protein, which keeps you full throughout the morning. It also has 17 grams of fat, but only 6 grams are saturated. It also contains 880 milligrams of sodium, suitable for a fast-food breakfast sandwich.

21. Bacon, Egg, & Cheese Biscuit – 415.1 Kcal

Bacon, Egg, & Cheese Biscuit

The last low-calorie menu option is the bacon, egg, and cheese biscuit. It’s a great breakfast option with 415 calories, 20g of protein, and 28g of carbs.

This sandwich features a fluffy biscuit, crispy bacon, a freshly cracked egg, and a slice of American cheese. The combination of salty bacon, savory egg, and melty cheese is classic breakfast sandwich heaven.


So, here we conclude the blog with the list of 21 menu items from Burger King that are low in calories. Burger King has stepped up their game regarding offering healthier options on its menu. From whopper jr., bacon cheeseburger, garden side salad, and chicken nuggets, all these options are best to choose when following a diet. 

By providing these options, Burger King empowers customers to make proper food choices. It is essential for those watching their weight or wanting to make healthier choices.

But don’t stop here! If you want to explore the nutritional values of Burger King’s menu, check out our other blog post. So next time you’re in the mood for fast food, consider trying one of the low-calorie options at Burger King.

Frequently Asked Questions (FAQs)

What are some of the low-calorie options on the Burger King menu?

Burger King offers various low-calorie menu items, including the Whopper Jr. sandwich, garden side salad, egg and cheese biscuit, chicken nuggets, onion rings, and other options. 

How many calories are in the whopper jr. sandwich?

The whopper jr. sandwich at Burger King contains 310 calories. It is a smaller version of the classic whopper sandwich made of flame-grilled beef patty, tomatoes, lettuce, onions, pickles, and ketchup on a sesame seed bun.

Can I customize my low-calorie meal at Burger King?

You can customize your low-calorie meal at Burger King by removing any high-calorie toppings or condiments, such as mayonnaise or cheese. You can also opt for a side salad instead of fries to reduce the calorie count.

Are there any vegetarian low-calorie options on the Burger King menu?

Yes, Burger King offers a veggie burger that contains 390 calories. This meat-free option is made with a veggie patty, lettuce, tomatoes, onions, ketchup, and mayo on a toasted bun.

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