McDonald’s Hash Brown Calories | Are They Healthy?

McDonald’s hash browns are possibly the best accompaniment to any breakfast meal. The hash browns from McDonald’s are crispy outside with a soft center. But, health-conscious people have often wondered if they are healthy. So, let us take a look at McDonald’s hash brown calories. 

McDonald's hash brown calories

A single McDonald’s hash brown has a total of 140 calories. The overall carbohydrates and fat in these hash browns are also not too high, so the hash brown is technically healthy. However, that is as long as it is eaten in moderation. 

McDonald’s menu is known for having delicious food items at a pretty affordable price. However, regardless of the food tasting good and the reasonable prices, most of us are also aware that McDonald’s food is genuinely not the healthiest food you could ever eat.

Hence, if you are a person who counts calories before eating anything, along with a soft corner for hash browns, this article is undoubtedly worth a read till the end! 

McDonald’s Hash Browns Ingredients

McDonalds hash brown ingredients

Before we get into the details of the calories of the hash browns offered at McDonald’s, let us look at the ingredients used to make them, as per the official website of McDonald’s

  1. Potatoes, 
  2. Vegetable Oil (canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), 
  3. Salt, 
  4. Corn Flour, 
  5. Dehydrated Potato, 
  6. Dextrose, 
  7. Sodium Acid Pyrophosphate (Maintain Color), 
  8. Extractives Of Black Pepper. 

(*Natural beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.)

How Many Calories Are In A McDonald’s Hash Brown? 

McDonalds hash brown calories

A McDonald’s hash brown has 140 calories. Below is the nutritional content of the hash browns from McDonald’s. 

Calories140 Cal
Carbohydrates18 g
Protein2 g
Fat8 g
Saturated Fat1 g
Cholesterol0 mg
Sodium310 mg
Potassium240 mg
Fiber2 g
Sugar0 g

As shown in the table, the calories of this hash brown are not that high. Moreover, even the amount of carbohydrates and fat is less. Furthermore, hash browns have no cholesterol or sugar, which is another plus. However, the sodium content is still a little higher than usual. 

We have also covered all the nutritional values of McDonald’s menu items, and you can look at the same by following the given link. 

Are McDonald’s Hash Browns Healthy? 

Are McDonalds hash browns healthy

Yes, McDonald’s hash browns are healthy because they are not too high in calories. Moreover, these hash browns also have almost no sugar or cholesterol, making them a healthy option to devour. 

However, an important thing to remember with these hash browns is that too many of them can be bad for your body, just like most of the food offered at McDonald’s. So, it is best to stick to as much moderation as possible when eating these hash browns from McDonald’s. 


McDonald’s hash browns are one of the healthier options available on the McDonald’s menu. The hash browns are not too high in calories, which is a big plus. Moreover, they also do not have a very high-fat content, added sugar, or cholesterol.

This makes the overall hash brown a healthier option available at McDonald’s. However, it is also important to remember that these hash browns are healthy as long as they are eaten in moderation, and it is best to stick to that. 

If you are a health fanatic who also likes to devour McDonald’s food now and then, you can check the calories for plenty of other options. Have a look at the calories in McGriddle and also the calories in Chicken Nuggets. Moreover, we have also covered the calories in a McDonald’s chicken wrap and the calories of the McRib sandwich for more reference. 

Frequently Asked Questions (FAQs)

How many calories does a McDonald’s hash brown have? 

A McDonald’s hash brown has 140 calories. 

Are McDonald’s hash browns loaded with fat? 

No, the fat content in a McDonald’s hash brown is pretty moderate. 

Is McDonald’s hash brown loaded with sugar? 

No, McDonald’s hash browns have no added sugar!

Are McDonald’s hash browns healthy? 

Yes, McDonald’s hash browns are healthy.

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