McDonald’s McGriddle Calories | Is It Healthy?

The McGriddles at McDonald’s is one of their most popular breakfast items since they perfectly balance sweet and savory flavors. But are you on a health journey and wondering if the McGriddle from McDonald’s is healthy? Then, have a look at McDonald’s McGriddle calories! 

McDonald's McGriddle Calories

McDonald’s Sausage, egg, and cheese McGriddle has about 550 calories, whereas the Bacon, egg, and cheese McGriddle has 430 calories. Both McGriddles have a high fat content with a large number of calories. Hence, they cannot be classified as healthy options. 

The McGriddle from the McDonald’s breakfast menu sells like hotcakes since they are very delicious. Although both options are delicious, they are not the healthiest on the McDonald’s menu. In this article, you’ll learn about the ingredients used in both McGriddles, their calories, and more nutritional information! 

McDonald’s McGriddle Ingredients

McDonalds McGriddle Ingredients

We will discuss the calories of both the McGriddles offered at McDonald’s soon. But, before we do that, I think it is essential to look at the ingredients used to make each of these McGriddles to understand better what goes into them. 

Here are the ingredients used to make the Sausage, egg, and cheese McGriddle from McDonald’s: 

  1. Griddle Cakes: Water, Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% Or Less: Brown Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca Starch, Rice Flour, Whey Powder, Salt, Natural Flavors, Buttermilk Powder, Soybean Oil, Caramel Color, Soy Lecithin.
  2. Folded Eggs: Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid
  3. Sausage Patty: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors
  4. Pasteurized Processed American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added
  5. Clarified Butter: Pasteurized Cream (butterfat)

These are the ingredients used to make the Bacon, egg, and cheese McGriddles from McDonald’s: 

  1. Griddle Cakes: Water, Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% Or Less: Brown Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca Starch, Rice Flour, Whey Powder, Salt, Natural Flavors, Buttermilk Powder, Soybean Oil, Caramel Color, Soy Lecithin.
  2. Folded Eggs: Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid
  3. Pasteurized Processed American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added
  4. Thick Cut Apple Wood Smoked Bacon: Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite.
  5. Clarified Butter: Pasteurized Cream (butterfat)

How Many Calories In McDonald’s Bacon, Egg, and Cheese McGriddle? 

McDonald's McGriddle Calories

The Bacon, egg, and cheese McGriddle from McDonald’s has about 430 calories.

Here are all the exact nutritional values of the Bacon, egg, and cheese McGriddle from McDonald’s. 

NutrientAmount
Calories430 cal
Carbohydrates44 g
Protein17 g
Fat21 g
Saturated Fat9 g
Cholesterol215 mg
Sodium1230 mg
Potassium220 mg
Fiber2 g
Sugar15 g

How Many Calories In McDonald’s Sausage, Egg, and Cheese McGriddle? 

The Sausage, egg, and cheese McGriddle from McDonald’s has about 550 calories. Furthermore, here is a table that represents the exact nutritional value of the McGriddle. 

NutrientAmount
Calories550 cal
Carbohydrates44 g
Protein19 g
Fat33 g
Saturated Fat13 g
Cholesterol235 mg
Sodium1290 mg
Potassium270 mg
Fiber2 g
Sugar15 g

If you want to look at the nutritional values of all McDonald’s menu items, click the link to refer to our detailed article. 

Are McDonald’s McGriddles Healthy? 

Are McDonalds McGriddles healthy

No, McDonald’s McGriddles are not a healthy option to eat. They have an exceptionally high amount of calories. 

To complete the calorie count of 2000 calories for your day, you should stick to just one of them for breakfast. Moreover, more than the high amount of calories in both these breakfast sandwiches is an overall problem. 

Both McGriddle sandwiches are also loaded with high amounts of fat, sugar, and sodium, which are bad for your body. So, the best thing to do with these breakfast sandwiches is to have them in as much moderation as possible and not too often. 

Conclusion

McDonald’s McGriddles are not healthy, as they are loaded with a very high amount of calories. Both McGriddles have a high fat content, added sugars, and high sodium. Hence, it is better not to have them too often, and even when you do, it is best to stick to moderate quantities. 

If you are a health buff but also like your share of McDonald’s food now and then, you should look at the calories of some other McDonald’s food items. Look at the calories in the egg McMuffin and the breakfast burrito to know about the breakfast treats at McDonald’s. Similarly, you can also have a look at the calories in the McDouble and also the calories in the famous McDonald’s French Fries

Frequently Asked Questions (FAQs)

Are the McGriddles available at McDonald’s Healthy? 

No, the McGriddles available at McDonald’s are not healthy. 

How many calories does the Sausage, egg, and cheese McGriddle have? 

The Sausage, egg, and cheese McGriddle has 550 calories.

How many calories does the Bacon, egg, and cheese McGriddle have? 

The Bacon, egg, and cheese McGriddle has about 430 calories. 

Do the McGriddles have a high-fat content? 

Yes, both McGriddles do have a high-fat content. 

Do the McGriddles have any added sugars? 

Yes, both McGriddles have sugar added to them. 

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