McDonald’s Chicken Wrap Calories | Is It Healthy?

McDonald’s has you covered with delicious chicken wraps for a delightful snack. However, like with most McDonald’s food, people have had questions about whether or not the McDonald’s chicken wrap is healthy. 

McDonald's chicken wrap calories

McDonald’s chicken wrap has 248 calories for a single portion. The snack wrap does not have a high content of fat, carbohydrates, or sugar but just a moderate amount of calories. Hence, McDonald’s chicken wrap is healthy. 

The McDonald’s menu is vast, with almost every option you could enjoy. One option that people have loved is the chicken wrap, which makes for a filling and delicious snack. However, most of us also know that the food you get at McDonald’s is not necessarily the healthiest. 

So, wanting to know the calories of this wrap is valid. Let us discover what goes into making this wrap in detail and all the nutritional information you could get! 

McDonald’s Chicken Wrap Ingredients

McDonalds chicken wrap ingredients

Have you wondered what goes into making a McDonald’s chicken wrap? Of course, we will discuss this wrap’s nutritional values in detail very soon. However, knowing what goes about in this wrap is essential before getting to that. 

Here are the ingredients used to make McDonald’s chicken wrap: 

  1. Small Tortilla: Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Humectant (Glycerol), Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Carboxymethyl Cellulose), Yeast.
  2. Iceberg Lettuce
  3. Chicken Select: Chicken Breast Meat (57%), Water, Wheat Flour, Vegetable Oils (Sunflower, Rapeseed), Starch, Yeast Extract, Modified Starch, Salt, Spices, Acidity Regulators (Sodium Carbonate, Trisodium Citrate), Wheat Gluten, Raising Agents (Diphosphates, Sodium Bicarbonates), Onion Powder, Garlic Powder, Spice Extract, Stabiliser (Carrageenan), Dextrose, Flavouring.
  4. Tomato Ketchup: 60% Tomato Puree, Glucose-Fructose Syrup, Spirit Vinegar, Salt, Spice Extracts

How Many Calories Are In A McDonald’s Chicken Wrap? 

McDonalds snack wrap calories

After getting a fair idea of the ingredients used to make McDonald’s chicken wrap, it will be a lot easier to determine the nutritional value of the wrap. The list of ingredients will surely help us understand the nutritional value better and what exactly makes this wrap a healthy or unhealthy option to devour. Have a look at the table below! 

Calories248 cal
Carbohydrates31 g
Protein12 g
Fat8 g
Saturated Fat1.4 g
Fiber1.6 g
Sugar2.6 g

Look at this detailed article on McDonald’s menu nutrition to know the entire menu’s calories and other nutritional values. 

Is McDonald’s Chicken Wrap Healthy? 

Is McDonalds chicken wrap healthy

Yes, McDonald’s chicken wrap is a healthy option available at the fast food chain. The wrap is not too high in calories and has moderate fat and carbohydrates, which can be considered healthy. 

However, a common theme in most McDonald’s food is that too much of it can be bad for the human body. So, regardless of what you enjoy at McDonald’s, whether a full meal or one of these chicken wraps, it is best to enjoy the same in moderation. Stick to moderate amounts of the wrap, which will remain healthy. 

Is McDonald’s Chicken Wrap Still Available? 

Is McDonalds chicken wrap still availablee

Unfortunately, McDonald’s chicken wraps are no longer available in the United States. When the pandemic was at its peak, McDonald’s removed a lot of options from their menu, including the snack wraps. However, you can find chicken wraps in McDonald’s outlets in the United Kingdom and Canada. 

Just around the time when the pandemic started, McDonald’s corporation decided to simplify its menu. Servers handled orders via drive-thru, so they wanted to keep the process simple. 

However, the process of preparing them was turning out to be a task. So, they decided to discontinue the menu item until further notice. But the plus point is that you can still make your own McDonald’s chicken wrap at home by following this straightforward recipe

We have got you covered for more insights on whether McDonald’s chicken wrap is still available on the McDonald’s menu. Check out our article, which gives you detailed information about the locations where you can find McDonald’s chicken wrap.


McDonald’s chicken wrap is a healthy option since it has just about 248 calories for a single portion. The chicken wrap is also not too high in carbohydrates, sugar, or fat, which is a bonus to making this wrap healthy. 

However, although the wrap is technically healthy, you should remember that it is best to enjoy it in moderation. Moreover, other McDonald’s food items, which may seem utterly healthy, may be different. 

So, look at McDonald’s Southwest salad calories and McDonald’s grilled chicken sandwich calories. If you are a McDonald’s breakfast fan, check out the calories in McDonald’s pancakes and if the sausage and egg McMuffin is healthy

Frequently Asked Questions (FAQs)

Is McDonald’s chicken wrap healthy? 

Yes, McDonald’s chicken wrap is healthy.

How many calories does a portion of McDonald’s chicken wrap have?

A single portion of McDonald’s chicken wrap has 248 calories. 

Does McDonald’s still have chicken wrap in the United States? 

No, McDonald’s does not have chicken wrap in the United States. 

Is McDonald’s chicken wrap high in protein? 

McDonald’s chicken wrap has a moderate amount of protein. 

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