McDonald’s French Fries Calories | Are They Healthy?

What do you think is the best-selling item from the McDonald’s menu? If you guessed their world-famous fries, then you are right! Do you like the fries too much but worry about them being unhealthy? Then, look at McDonald’s French Fries calories in this article, which will help you determine if they are healthy! 

McDonald's French fries calories

A small portion of McDonald’s world-famous fries has about 230 calories, which is decent. McDonald’s French fries come in four sizes: kids, small, medium, and large, all with varying counts of calories. 

McDonald’s fries have been one of the most popular options on its menu ever since it first launched them. At one point, the fries got so popular that McDonald’s launched a supersize version!

Although the fries are pretty great, knowing the calories and how healthy they are is essential so you can figure out how much or how often it is okay to eat them. We will be doing precisely that in this article! 

McDonald’s French Fries Ingredients

McDonalds french fries ingredients

First, let us explore the ingredients for making these world-famous fries. Knowing the exact ingredients of these fries will make it a lot easier to understand the overall nutritional value of the fries. So, given below is the list of ingredients used to make McDonald’s French fries: 

  1. Potatoes, 
  2. Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), 
  3. Dextrose, 
  4. Sodium Acid Pyrophosphate (Maintain Color), 
  5. Salt. 

*Natural beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.

How Many Calories Are In McDonald’s Fries? 

How many calories in McDonalds french fries

A small portion of McDonald’s French fries has 230 calories, followed by 320 calories for a medium amount and 480 calories for a large part. The kid’s size offering of these fries has 110 calories. 

This section will look at the calories in McDonald’s French fries and other nutritional values. McDonald’s sells French fries in four sizes: kids, small, medium, and large. We’ll be taking a look at the importance of all these sizes. 

Calories110 cal230 cal320 cal480 cal
Carbohydrates15 g31 g43 g65 g
Protein2 g3 g5 g7 g
Fat5 g11 g15 g23 g
Saturated Fat0.5 g1.5 g2 g3 g
Cholesterol0 mg0 mg0 mg0 mg
Sodium90 mg190 mg260 mg400 mg
Potassium230 mg470 mg670 mg1000 mg
Fiber1 g3 g4 g6 g
Sugar0 g0 g0 g0 g

Look at this detailed article on McDonald’s menu nutrition to know the entire menu’s calories and other nutritional values. 

Are McDonald’s French Fries Healthy? 

Are McDonalds french fries healthy

No, McDonald’s French fries are not healthy. McDonald’s French fries have a lot of carbohydrates, even though they are lower in calories. So, they cannot be considered as a healthy option. 

McDonald’s fries, although low in calories, have high carbohydrates. So, eating them too often or in very high amounts, just like eating McDonald’s food in high doses, can be bad for your body. So, when devouring McDonald’s French fries, ensure they are in small quantities, not too often. 

Is There A Healthy Way To Enjoy McDonald’s French Fries? 

Is there a healthy way to enjoy McDonalds fries

Yes, there is a healthy way to enjoy McDonald’s French fries. You can make these fries at home while switching some of the ingredients with healthier ones to enjoy higher quantities without guilt. 

To enjoy McDonald’s fries healthily, it is best to stick to smaller quantities, especially when eating them from the chain. If you want more significant fries, it is best to stick to homemade fries instead. Please look at this recipe for homemade McDonald’s fries to enjoy a healthier version. 


McDonald’s French fries are not a healthy option since they are packed with a high amount of carbohydrates. Although they are low in calories, it is best to stick to smaller quantities of fries or make healthier versions at home. 

If you are a big fan of McDonald’s food but also have concerns about the calories in each of them, also have a look at McDonald’s hash brown calories and McDonald’s holiday pie calories. Also, have a look at McDonald’s cookie calories and McDonald’s apple pie calories if you have a primary sweet tooth. 

Frequently Asked Questions (FAQs)

Are McDonald’s French fries healthy?

No, McDonald’s French fries are not healthy. 

How many calories in a small portion of McDonald’s fries? 

A small portion of McDonald’s French Fries has 230 calories. 

Do McDonald’s French fries have protein? 

McDonald’s fries have a very minute amount of protein. 

Do McDonald’s French fries have a high amount of carbohydrates? 

Yes, McDonald’s French fries have a high amount of carbohydrates. 

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