Ever since I became vegan, I have been on a constant quest for dishes that make me miss chicken a little less. It sure is challenging to go from a die-hard non-vegetarian to a vegan, but it is all worth it when you have dishes like The Cheesecake Factory Cobb Salad to munch on.

The Cobb Salad from The Cheesecake Factory is an excellent choice for vegans who enjoy a delicious and healthy dish. While avocado is undoubtedly the star of this salad, I personally think the slivered almonds truly steal the show.
They add the right amount of crunch to this salad, which is needed. Moreover, quinoa and other veggies make it a truly wholesome meal.
However, if you are a non-vegetarian, you can enjoy this salad, too, because The Cheesecake Factory serves a special version with chicken added to it. So, whichever way you have it, trust me, you will enjoy every bite of it.
So, let me now share this recipe with you so you can make this salad, too! I’m sure it will become your all-time favorite meal.
Equipment Required
- Small Bowls: I assemble all the ingredients in the small bowls before starting with the salad.
- Large Bowl: You will need a large bowl to prepare the salad dressing.
- Deep pot: You will need a pot or a pan to boil the asparagus and beans.
- Spoon: I use a metal spoon to mix the ingredients.
- Salad Bowl: While I use a fancy salad bowl, you can use a flat surface bowl to assemble and serve the salad.

The Cheesecake Factory Cobb Salad Ingredients and Substitutions
Note: The ingredients used in this recipe will help you make 2 servings. If you wish to serve more, you can easily increase the quantity of ingredients given below.
For The Salad:
- 10 Asparagus Spears: I sometimes substitute broccoli when I run out of asparagus as it has a similar texture. However, you can also substitute snap peas with asparagus in this salad.
- 1 Cup Green Beans: Wax beans, also called yellow beans, are a great substitute for green beans.
- 3 Heads Romaine Lettuce (thinly sliced): Sometimes, I use green leaf lettuce in this salad. You can also use kale or arugula as an alternative.
- ½ Cup Cubed Roasted Beets (optional)
- 1 Avocado, diced: Silken tofu or mashed peas can be added as a substitute to avocados to get a similar creamy texture in this salad.
- 2 Mini Cucumbers (diced): I substitute cucumber for zucchini in this salad when I don’t find mini cucumbers.
- 1 Cup Cherry Tomatoes (halved): Usually I prefer using grape tomatoes in this salad. However,you can also cut larger tomatoes and use it in the salad.
- 1 (16 oz) Can Garbanzo Beans (drained and rinsed): Any type of lentils or black beans can be substituted.
- ½ Cup Cooked Quinoa: I sometimes use cooked brown rice in this salad, which tastes delicious. Millets can also be substituted for quinoa in this salad.
- ¼ Cup Slivered Almonds: Blanched peanuts, macadamia, cashews or hazelnuts can also be used if not slivered almonds in this salad for that crunchy and nutty element.
- Sunflower Seeds (to sprinkle on top): I use chia seeds for sprinkling on this salad. You can also use sesame seeds or pumpkin seeds as an alternative.
For The Dressing:
- ¼ Cup Champagne Vinegar: Lemon juice is a good substitute for champagne vinegar.
- ½ Cup Extra Virgin Olive Oil: Sunflower or avocado oil can be substituted.
- 2 Tablespoons Dijon Mustard: Stone ground or spicy brown mustard can be used as an alternative in this salad dressing.
- 1 Teaspoon Garlic Powder: You can also use granulated garlic or garlic flakes as an alternative in the dressing.
- 1 Tablespoon Fresh Lemon Juice: While lime juice is the best substitute for lemon juice in this recipe, you can also use orange juice.
- 1 Tablespoon Agave Nectar: I use honey to substitute agave nectar in this salad dressing.
- ½ Teaspoon Salt: Himalayan pink salt, black salt, or nu-salt can also be used.
- ½ Teaspoons Freshly Ground Black Pepper: If you like your salad spicier, you can also use other peppers like poblano or cayenne pepper.
Preparation And Cooking Time
| Preparation Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 10 minutes | 20 minutes |
How To Make The Cheesecake Factory Cobb Salad Recipe

Step 1
Prepare the dressing by mixing champagne vinegar, virgin olive oil, Dijon mustard, lemon juice, agave nectar, garlic powder, salt, and black pepper.

Step 2
Further, blanch asparagus spears and green beans in a pan filled with water.

Step 3
Now, it’s the time to assemble by combining green beans, asparagus, beets, lettuce, cucumbers, cherry tomatoes, quinoa, boiled garbanzo beans and avocado. Garnish it with sliced almonds and some rich sunflower seeds.

Step 4
Your restaurant-style The Cheesecake Factory Cobb Salad is ready!
Expert Tips That I Recommend
- Blanch the green beans, garbanzo beans, and asparagus spears nicely to ensure they are cooked and tender.
- When choosing avocados for this salad, I prefer to choose the ripe ones to get a nice creamy taste.
- Lastly, assemble the salad right before serving so that it tastes fresh and crisp. I also prefer serving the dressing on the side to maintain the salad’s crunchiness.
- Do not overcrowd the ingredients while assembling the salad.
- While making the sauce make sure to whisk all the ingredients nicely to avoid any lumps.
FAQs About The Cheesecake Factory Cobb Salad
Nutritional Information Per Serving
The Cheesecake Factory Cobb Salad is delicious, but due to its high-calorie content, it should be eaten in moderation.
For your reference, I have added the nutritional value of this recipe in the table given below:
| Calories | 933 kcal |
| Carbohydrates | 54 g |
| Protein | 14 g |
| Fat | 78 g |
| Saturated Fat | 10 g |
| Polyunsaturated Fat | 10 g |
| Monounsaturated Fat | 54 g |
| Sodium | 811 mg |
| Potassium | 1800 mg |
| Carbohydrates | 54 g |
| Fiber | 18 g |
| Sugar | 21 g |
| Vitamin A | 5397 IU |
| Vitamin C | 56 mg |
| Calcium | 18 g |
| Iron | 182 mg |
This salad recipe is especially designed by The Cheesecake Factory for a vegan diet. However, it is also suitable for people following a dairy-free, keto-diet, gluten-free, and sugar-free diet.

Recipe Variations For Different Diets
- Sodium-Free Diet: People following a sodium-free diet can substitute regular salt with nu-salt, which is sodium-free, to make this salad suitable for their diet.
Storing This Recipe
I transfer the leftovers of this Cobb salad to an airtight container and store them in the fridge. This way, they can last for about 3 to 5 days.
What To Serve With This Recipe
I enjoy The Cheesecake Factory Cobb salad on its own, as it is a complete meal. However, you can serve it with a light Soup or a loaf of Crusty Bread.
This salad can also be used as a filling for Wraps, Tacos, or Sandwich. You can also serve it with salad, grilled fish, Steak, or any other protein of your choice.
Printable Version
The Cheesecake Factory Cobb Salad Recipe
Ingredients
For the Salad:
- 10 Asparagus Spears
- 1 Cup Green Beans
- 3 Heads Romaine Lettuce thinly sliced
- ½ Cup Cubed Roasted Beets optional
- 1 Avocado diced
- 2 Mini Cucumbers diced
- 1 Cup Cherry Tomatoes halved
- 1 16 oz Can Garbanzo Beans (drained and rinsed)
- ½ Cup Cooked Quinoa
- ½ Cup Slivered Almonds
- Sunflower Seeds to sprinkle on top
For the Dressing:
- ½ Cup Champagne Vinegar
- ½ Cup Extra Virgin Olive Oil
- 2 Tablespoons Dijon Mustard
- 1 Teaspoon Garlic Powder
- 1 Tablespoon Fresh Lemon Juice
- 1 Tablespoon Agave Nectar
- ½ Teaspoon Salt
- ½ Teaspoon Freshly Ground Black Pepper
Equipment
- Small Bowls
- Large Bowl
- Deep Pot
- Spoon
- Salad Bowl
Instructions
- Prepare the dressing by mixing champagne vinegar, virgin olive oil, Dijon mustard, lemon juice, agave nectar, garlic powder, salt, and black pepper.
- Further, blanch asparagus spears and green beans in a pan filled with water.
- Now, it’s the time to assemble by combining green beans, asparagus, beets, lettuce, cucumbers, cherry tomatoes, quinoa, boiled garbanzo beans and avocado. Garnish it with sliced almonds and some rich sunflower seeds.
- Your restaurant-style The Cheesecake Factory Cobb Salad is ready!
Video
Notes
- Blanch the green beans, garbanzo beans, and asparagus spears nicely to ensure they are cooked and tender.
- When choosing avocados for this salad, I prefer to choose the ripe ones to get a nice creamy taste.
- Lastly, assemble the salad right before serving so that it tastes fresh and crisp. I also prefer serving the dressing on the side to maintain the salad’s crunchiness.
- Do not overcrowd the ingredients while assembling the salad.
- While making the sauce make sure to whisk all the ingredients nicely to avoid any lumps.
Nutrition
More The Cheesecake Factory Recipes That You Can Try






Conclusion
The Cheesecake Factory Cobb Salad is a satisfying meal, bursting with flavors and nutrients. With creamy avocados, crisp cucumbers, juicy cherry tomatoes, and a delightful crunch from slivered almonds and sunflower seeds, each bite is a delicious blend of textures and tastes.
While it is a complete delight for vegans, even non-vegetarians can enjoy this salad by adding some protein, like chicken, and relishing it equally. So, go ahead and try this salad recipe and write to us about your tweaks in the comment section below.




Delicious and healthy. I would add a little more of the agave syrup, but overall a great recipe!