If you ask me to make salmon, there is one recipe that I could never skip. Yeah, I am talking about Bobby Flay’s Salmon recipe, which has an amazing glaze that enhances the umami and offers juicy notes.
What really sets this salmon apart is the balance of flavors in the glaze. The caramel-like sweetness of brown sugar pairs beautifully with the richness of butter, while honey adds a subtle floral depth that keeps the glaze from tasting flat.
The best part is that making this recipe requires little effort. All you need to do is make the glaze with brown sugar, butter & honey, and brush it on the cooked seasoned salmon.
Well, I think I have given most of the recipe here itself, but still make sure to check out the complete recipe, as I have shared some great tips and hacks to make the perfect salmon dish.
Equipment Required
- Small Sauté Pan: Make the glazing sauce in a sauté pan to coat the salmon.
- Whisk: To combine the brown sugar mixture.
- Grill: Cook salmon filets in a grill pan over medium heat.
- Pastry Brush: For brushing oil and glaze
- Tongs Or Spatula: Use a tong to flip the salmon filets and cook the sides evenly.
Bobby Flay’s Salmon Recipe Ingredients & Substitutions
Note: The ingredients in this recipe can serve up to 1 person. You can increase or decrease the quantities for more or fewer servings.
- 3 Tablespoons Light Brown Sugar: I use dark brown sugar if I don’t have the lighter version.
- 1 Tablespoon Honey: I think using agave or maple syrup would do just fine in place of honey.
- 2 Tablespoons Butter: Olive oil could be a great substitute for butter.
- ¼ Cup Dijon Mustard: You can use honey mustard as well if you don’t have Dijon mustard.
- 2 Tablespoons Soy Sauce: Tamari can be a great alternative to soy sauce.
- 2 Tablespoons Olive Oil
- 1 Tablespoon Finely Grated Ginger: If fresh ginger is not available, go for ground ginger.
- Vegetable Oil
- Salt
- Ground Black Pepper
- 8 Salmon Fillets
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 15 Minutes | 25 Minutes |
How To Prepare Bobby Flay’s Salmon At Home
Step 1
Take a pan and add brown sugar.
Step 2
Then, add butter and honey and cook over medium heat.
Step 3
Further, add mustard sauce, olive oil, and chopped ginger.
Step 4
Now season the salmon with vegetable oil, salt, and pepper.
Step 5
Place the salmon onto the grill.
Step 6
Brush both sides with the brown sugar mixture and grill until golden brown.
Step 7
When the Salmon is ready, season it with herbs and serve it with your favourite dip.
Expert Tips That I Recommend
- I make sure to preheat the grill properly.
- I never skip oiling the grills to prevent salmon from sticking to the grates.
- I would suggest using salmon with skin on to prevent it from drying out from the inside after cooking.
- I check the salmon’s temperature while cooking to avoid overgrilling. The temperature should be at 125 to 130°F for medium doneness.
- After cooking the glaze, I let it rest and cool.
FAQs About Bobby Flay’s Salmon Recipe
Nutritional Information Per Serving
I really love eating Bobby Flay Salmon with some side dishes. Well, one serving of this salmon has around 515 calories. Although this recipe is a good source of protein. So, if you pair it with something healthy, then it makes a great meal.
| Calories | 330 |
| Carbohydrates | 7 g |
| Fat | 17 g |
| Fiber | 0.4 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 7 g |
| Trans Fat | 0.1 g |
| Total Fat | 30 g |
| Suagar | 7 g |
| Vitamin C | 0.04 mg |
| Calcium | 31 mg |
| Vitamin A : 161IU | 161IU |
| Iron | 2 mg |
| Cholesterol | 101 mg |
| Sodium | 436 mg |
| Potassium | 862 mg |
| Protein | 35 g |
You can also customize the recipe as per your dietary preferences. I prefer using olive oil instead of butter. So, make sure to cater to your requirements.
Recipe Variations For Different Diets
- Gluten Free: To make it gluten-free, I use Tamari instead of soy sauce.
- Keto Friendly: Skipping honey and brown sugar and using sugar-free maple syrup will make this recipe keto friendly.
Storing This Recipe
- Refrigeration: Transfer the salmon to an airtight container and place it in the refrigerator to store it for 3 days.
- Freezing: Wrap each fillet in a plastic wrap and then freeze it for up to 2 months.
What To Serve With This Recipe
With this salmon recipe, Roasted Vegetables or Potatoes would go perfectly. You can even serve Mashed Potatoes over the salmon. I love enjoying it with Wild Rice Pilaf and Green Salad on the side.
Printable Version
Bobby Flay Salmon Recipe
Ingredients
- 3 Tablespoons Light Brown Sugar
- 1 Tablespoon Honey
- 2 Tablespoons Butter
- ¼ Cup Dijon Mustard
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Olive Oil
- 1 Tablespoon Finely Grated Ginger
- Vegetable oil
- Salt
- Ground Black Pepper
- 8 salmon fillets
Equipment
- Small sauté pan
- Whisk
- Grill
- Pastry Brush
- Tongs or Spatula
Instructions
- Take a pan and add brown sugar.
- Then, add butter and honey and cook over medium heat.
- Further, add mustard sauce, olive oil, and chopped ginger.
- Now season the salmon with vegetable oil, salt, and pepper.
- Place the salmon onto the grill.
- Brush both sides with the brown sugar mixture and grill until golden brown.
- When the Salmon is ready, season it with herbs and serve it with your favourite dip.
Video
Notes
- I make sure to properly preheat the grill.
- I never skip oiling the grills to avoid sticking of salmon on the grates.
- I would suggest using salmon with skin on to prevent it from drying out from the inside after cooking.
- I make sure to check the temperature of the salmon while cooking to avoid overgrilling. The temperature should be at 125 to 130°F for medium doneness.
- After cooking the glaze, I let the glaze rest and cool down.
Nutrition
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Conclusion
If you try this recipe, make sure to pair it with some roasted vegetables on the side, and you don’t have to worry about the calorie intake because veggies will balance out everything. Well, that’ all for today. I hope you find this recipe likable as per your taste preference. I will be back with something more delectable very soon.
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