A lot of waste is produced in the kitchen than in any other room at home. When preparing meals, some ingredients have to be peeled, packaging papers trashed, and various containers find their way to the trash. After the family eats to satisfaction, the leftover food goes to the trash too.
The concept of zero-waste cooking promotes a cooking environment where no waste is produced in the kitchen. It might not be possible to achieve an absolute zero waste, but you can significantly reduce kitchen waste to almost zero with proper planning.
Importance of Zero-Waste Cooking
A lot of trash is collected daily and thousands of tons of garbage go to the landfill daily. A lot of garbage is destructive to the environment. During the rainy season, that waste finds its way to the rivers, lakes, and oceans. Some of it is toxic and it affects marine life negatively.
Landfills produce methane, a poisonous greenhouse gas that is more toxic than CO2. A lot of the gas emitted from landfills contributes to global warming. Every day when you waste food, you lose the money that you used to buy the food.
Zero-waste cooking is a big contributor to healthy eating because you are careful of what you eat. It is a good way to promote eating superfoods for mental health and a healthy nation.
1. Going Towards Zero-Waste Cooking
You might not start and achieve zero-waste cooking overnight, but you can plan and start practicing today. With one step at a time, you will eventually achieve your goal.
There is always something to read about concerning healthy eating, managing waste production, and saving the environment. You can even write various essays about zero-waste cooking and waste solutions. A very good example is to read food waste solutions presented in essay examples by WritingBros if you want to save a lot of research time. This is a great way for students pursuing environmental studies to get wonderful ideas for their essays. In fact, the essay examples can inspire any student studying in any field.
2. Shop With Reusable Bags
Reusable bags can be used to shop several times before it wears out. If you can use the same reusable bags for more than a month, you will have greatly reduced the amount of waste going out from your kitchen.
Another strategy is to use glass jars when you go shopping. Unless it accidentally breaks, you can use one glass jar for many years and save the environment from tons of waste.
3. Grow The Food Yourself
Almost every home has a garden and probably a large backyard. You can set aside a portion of your garden and turn it into a vegetable garden. Grow your vegetables there to avoid making daily or weekly trips to the grocery store for restocking.
You will have avoided waste papers from the store and another greater advantage is that you will cook your vegetables fresh from the garden. It is also a big way to save extra cash from your food budget.
4. Adapt 100% Use of your Veggies and Fruits
When preparing vegetables, you peel out vegetables like carrots and some dip tomatoes in hot water to remove their skin. For vegetables like spinach, kales, and nightshade, you remove the stem and prepare the soft part of the leaf only.
If you want to adopt a zero-waste cooking solution, you must start practicing using every part of your veggies. You don’t have to cook everything, but you can blend some parts to make smoothies or extract juice from other parts.
5. Go Bulk
Every time you visit the store, you will take home with you a packaging bag. The more trips you make to the store, the more bags you pile in your home and eventually they all end up in the trash. If you reduce the number of trips to the store, you get lesser and lesser waste in your kitchen. Consolidate your food budget and do fewer trips to the store by buying in bulk.
6. Cook Just Enough
Another major contributor to kitchen waste is leftover food. Some people love eating freshly cooked food but it would help if you store extra food left in the serving dishes to be reheated another day. If you prefer freshly cooked food, cook just enough for that particular mealtime. Let the family eat with nothing going to waste.
7. Prepare a Compost Pit
You cannot reuse some kitchen waste like peels from bananas and cabbage stem. Instead of handing them over to the garbage collector, prepare a compost pit in your backyard and bury them to decompose. After you gather enough compost, you can use it as manure for your flower garden instead of buying fertilizers from the store.
Healthy eating is a process that you can practice daily until you make all that you eat healthy. Part of achieving this goal is to incorporate zero-waste cooking to help reduce the volume of trash that goes to the landfills. It contributes to a healthy environment where you can breathe uncontaminated air, harvest food that is lead-free, and drink fresh water. Every single step you take towards zero-waste cooking resounds loudly to your health and environmental health.