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Tilapia with veggies

Red Lobster Oven-Roasted Tilapia Recipe

Red Lobster oven-roasted tilapia is infused with rich and umami flavors. The oven-roasted tilapia is prepared with tilapia fish and veggies. Get your hands on this copycat recipe with the details mentioned in the article.
5 from 2 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course copycat
Cuisine American
Servings 3
Calories 297 kcal




  • 100 g Tilapia Filets
  • 1 tablespoon Olive Oil
  • 1 tablespoon Butter
  • 1 Italian Stewed Tomatoes
  • 1 Carrot Sticks
  • 2 spears Asparagus
  • 3 spears Green Beans
  • 1 tablespoon Artichoke Hearts
  • 1 tablespoon Basil
  • 1 tablespoon Garlic Salt
  • 1 tablespoon Italian seasoning
  • 1 tablespoon Black Pepper
  • 2 Lemon Slices
  • 1 tablespoon Lemon Juice


  • Preheat the oven to 350 degrees Fahrenheit.
  • Lay aluminum foil squares on a flat surface.
  • Place spears of asparagus, green beans, carrots, and artichoke hearts among the squares.
  • Lay tilapia filets on the top of the vegetables.
  • Garnish each filet with basil, Italian seasoning, garlic salt, and pepper.
  • Brush the melted butter on the top. Drizzle a teaspoon of olive oil on the baking sheet as well as the veggies.
  • Top the tilapia with tomato and lemon slices.
  • Fold the foil from all the sides and seal it evenly.
  • Place the folded packets on a baking sheet and put them in the oven to bake.


Calories: 297kcal | Carbohydrates: 15g | Protein: 39g | Fat: 9g | Fiber: 5g
Keyword Oven Roasted Tilapia, Red Lobster, Red Lobster Oven Roasted Tilapia
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