Pumpkin Soup Without Cream Recipe
Pumpkin soup without cream is a healthy Thanksgiving recipe. This creamy healthy soup has no cream in it and is filled with the flavors of pumpkin, onion, and seasoning spices. You can add cream to garnish the soup before serving. It's a super easy recipe for pumpkin and is perfect to be enjoyed at Thanksgiving feast.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine American
Servings 6
Calories 62 kcal
2.4 pounds Pumpkin 3 cups Chicken Broth (low sodium) 1 cup Water 1 Onion (sliced) 2 Garlic Cloves (peeled whole) ½ teaspoon Salt ½ teaspoon Pepper
Cut a pumpkin and onion into tiny pieces onions.
Add pumpkin, onions, garlic with chicken broth to a pot over medium heat.
Now, bring this mixture to a boil and let it simmer over low heat until the pumpkin is tender.
Remove this pot from the heat and blend the mixture until it has a smooth creamy texture.
To enhance the taste of pumpkin soup, add salt and pepper. Serve this at Thanksgiving dinner.
Calories: 62 kcal | Carbohydrates: 15 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 475 mg | Potassium: 648 mg | Fiber: 1 g | Sugar: 7 g | Vitamin A: 15696 IU | Vitamin C: 18 mg | Calcium: 45 mg | Iron: 2 mg
Keyword Creamy Pumpkin Soup Without Cream, Pumpkin Soup, Pumpkin soup without cream