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whipped sweet potatoes in a bowl

Whipped Sweet Potato Recipe

Whipped sweet potato is creamy delicious Thanksgiving dip. It steamed sweet potatoes whipped with melted butter and cream. It's flavored with spices like nutmeg, cinnamon, pepper, and salt. This dip can be enjoyed with turkey, pork, chicken, and any celebration meal.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dips and Sauces
Cuisine American
Servings 8
Calories 234 kcal


Whisk (masher)
Steamer Basket
Serving Casserole Dish


  • 3 pounds Sweet Potatoes
  • 3 tablespoons Heavy Cream (whipping cream)
  • cup Unsalted Butter
  • ½ teaspoon Salt
  • ½ teaspoon Freshly Ground Black Pepper
  • ¼ teaspoon Ground Cinnamon
  • pinch Ground Nutmeg
  • Parsley or Chives (chopped)



Calories: 234kcal | Carbohydrates: 35g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 242mg | Potassium: 582mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24452IU | Vitamin C: 4mg | Calcium: 58mg | Iron: 1mg
Keyword American cuisine, Sweet potatoes, Whipped sweet potato
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