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Shaved cauliflower saled

Shaved Cauliflower Salad Recipe

Shaved cauliflower salad has thin cauliflower florets and lettuce leaves tossed with Dijon salad dressing. This salad is loaded with the flavors of lemon zest, lemon juice, mustard, and nutritional yeast. Parmesan cheese adds more flavor and delight to this Thanksgiving salad. It's super easy to make and gets ready within 15 minutes.
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Prep Time 15 mins
Total Time 15 mins
Course Perky Salads
Cuisine American
Servings 4
Calories 220 kcal




  • 10 ounces Cauliflower Florets
  • 2 cups Lollo Rosso Lettuce (Romaine lettuce)
  • 2 cups Frisee (torn)
  • 2 ounces Parmesan Cheese
  • 1 tablespoon Nutritional Yeast
  • 1 teaspoon Lemon Zest
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey
  • 1/4 cup Lemon Juice
  • 1/4 cup Olive Oil
  • Kosher Salt
  • Freshly Ground Black Pepper


  • Take a bowl and add lemon juice, lemon zest, honey, and Dijon mustard to it. Mix them well while gradually adding olive oil to the bowl. Season this salad dressing with salt and pepper.
  • Add thinly sliced cauliflower florets to the bowl along with lettuce and frisee. Add nutritional yeast to the bowl and toss the salad mixture to combine, Add parmesan cheese and mix again.
  • Transfer the salad to serving platter and garnish it with parmesan cheese. Top this salad with a teaspoon of nutritional yeast and serve.


Calories: 220kcal | Carbohydrates: 10g | Protein: 8g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 10mg | Sodium: 276mg | Potassium: 447mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3591IU | Vitamin C: 49mg | Calcium: 221mg | Iron: 1mg
Keyword American cuisine
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