Gordon Ramsay's Sea Bass With Fennel, Lemon, And Capers Recipe
Gordon Ramsay's sea bass with fennel, lemon, and capers is a delicious main course meal. It has a crispy flaky crust and is flavored with fennel, capers, and lemon. Fennel and capers add fragrant and earthy flavors to the fish while lemon gives a citrusy twist. It's super easy recipe and gets ready within 25 minutes.
Equipment
- Knife
- Aluminum Foil
- Spoon
- Oven
- Roasting Tray
Ingredients
- 3 pounds Sea Bass (scaled and cleaned)
- 2 Fennel Bulbs (fronds reserved)
- 3 tablespoons Capers (drained and rinsed)
- 1 Lemon (sliced)
- 2 Dill Sprigs
- 1 ounce Butter
- 2 tablespoons Olive Oil
- 3.5 ounces White Wine
- Sea Salt (to taste)
- Freshly Ground Black Pepper (to taste)
Instructions
- Slit the fish open and place it on aluminum foil. Sprinkle salt and pepper inside out to season the fish.
- Place slices of fennel inside the cavity of the fish. Sprinkle some capers inside the fish and line the slices of lemon on the fennel. Add dill leaves on top and add butter pieces inside the cavity.
- Drizzle some oil on the fish. Add few tablespoons of white and close all the ends of the foil to wrap the fish into a parcel. Place this well-sealed parcel on the roasting tray.
- Bake it in a preheated oven (200 C) for about 20 to 25 minutes until the fish is cooked and the skin is flaking away for the bones.
- Keep it aside to rest for a few minutes and serve with fennel fronds sprinkled on top.
Video
Nutrition
Calories: 509kcal | Carbohydrates: 12g | Protein: 62g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 287mg | Sodium: 515mg | Potassium: 1418mg | Fiber: 5g | Sugar: 1g | Vitamin A: 693IU | Vitamin C: 29mg | Calcium: 123mg | Iron: 4mg
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