Moroccan Stew Recipe

Moroccan stew is made with vegetables, broth, honey, butter, and spice mixture. The stew is spicy and has a sweet element in the form of honey. It is easy to make is healthy too.

5 from 1 vote

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Prep Time 30

Cook Time 40

Total Time 1 10

Course Main Course

Cuisine Moroccan

Servings

Calories 543.2 kcal

Equipment

Large Pot

Ingredients

For Spice Mixture

1 teaspoon Ground Cinnamon
1 teaspoon Ground Cumin
1 teaspoon Kosher Salt
½ teaspoon Ground Ginger
¼ teaspoon Ground Cloves
¼ teaspoon Ground Nutmeg
¼ teaspoon Ground Turmeric
⅛ teaspoon Curry Powder

For the Stew

1 cup Sweet Onion (chopped)
2 cups Kale (finely shredded)
1 15 ounces can Garbanzo Beans (drained)
3 large Potatoes (peeled and diced)
2 Sweet Potatoes (peeled and diced)
4 large Carrots (chopped)
1 cup dried Lentils (rinsed)
½ cup dried Apricots (chopped)
1 14 ½ ounces can Tomatoes (diced, undrained)
1 teaspoon Cornstarch
1 tablespoon Butter
4 14 ounces cans Organic Vegetable Broth
1 teaspoon Honey
1 teaspoon Water
1 teaspoon Ground Black Pepper (to taste)

Instructions

In a large pot, melt butter over medium heat.
Next, add onion and allow it to cook in butter for 5-10 minutes.
Meanwhile, mix cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a bowl.
Cook kale and spice mixture for about 2 minutes in the pot subsequently followed by the addition of vegetable broth.
Add potatoes, beans, carrots, lentils, and apricots into the broth, one by one.
Bring it to boil. Then, allow the vegetables to cook over a simmer for about half an hour.
Sprinkle black pepper as well.
Now, dissolve cornstarch in water and add it to the stew.
Lower the heat and cook for 5 minutes.

Video

Nutrition

Keyword Moroccan, Moroccan cuisine, Moroccan Stew

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