Braised Beef Recipe
The braised beef is made by cooking beef with onions, tomatoes, mushrooms, sauces, and beef stock. The meat cooked is flavorful, tender, and juicy.
Equipment
- Pan
Ingredients
- 700 g Beef Shin
- Plain Flour (for dusting)
- 3 medium Onions (chopped)
- 6 Garlic Cloves
- 4 large flat Mushrooms
- 2 teaspoons Caster Sugar
- 2 teaspoons Sunflower Oil
- 700 ml Beef Stock
- Salt and Black Pepper (to taste)
- Cilantro (for garnish)
Instructions
- Dust the beef with some plain flour.
- Heat some oil in a pan. Add onions to it and cook for at least 5 minutes at medium heat.
- Add sugar to it and continue cooking for 5-10 minutes
- After the onions get caramelized, add garlic cloves and stir for a few minutes.
- At this moment, pour all the beef stock into the pan along with Worcestershire sauce and stir continuously.
- Now, put the beef and mushrooms in this mixture and add some salt and black pepper.
- Cover the pan and cook until the meat is tender. It will take about 2 hours.
- After the meat has become soft and is cooked ,garnish it with some coriander.
Video
Nutrition
Calories: 364kcal | Carbohydrates: 11g | Protein: 44g | Fat: 16g | Fiber: 2g | Sugar: 8g
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