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Delicious plum smoothie

Plum Smoothie Recipe

Plum Smoothie is a great source of fiber, vitamins, and minerals. It is also low in calories. It is a perfect drink for hot summer days.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Calories 250 kcal

Equipment

  • Blender
  • Glass

Ingredients
  

  • 2 cups Ripe Plum
  • 1 teaspoon Ginger (freshly grated)
  • cups Orange Juice
  • 1 cup Plain Yogurt

Instructions
 

  • Take a blender.
  • Put plum (frozen pieces) in the blender.
  • Then, put orange juice, yogurt, and grated ginger in the blender.
  • Blend Properly until it gets smooth.
  • Finally, put the mixture in a glass.
  • Plum smoothie is ready to serve.

Video

Notes

 
If the plums are not sweet for your taste, you can add any natural sweetener
Instead of yogurt, you can also use full cream milk.
 
 

Nutrition

Calories: 250kcalCarbohydrates: 50gProtein: 8gFat: 5gCholesterol: 3mgSodium: 3mgFiber: 10gSugar: 25g
Keyword American cuisine, Ginger plum drink, Plum smoothie
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