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Chicken Paillard recipe

Chicken Paillard Recipe

Paillard is a term used to describe thinly sliced or flattened lightly pounded meat so that it can be sautéed or grilled quickly. Nowadays, a more common name used for paillard is a cutlet. Chicken paillard is a great and easy-to-make recipe.
5 from 1 vote
Prep Time 15 minutes
Cook Time 5 minutes
Additional Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 280 kcal

Equipment

  • Grill
  • Pan

Ingredients
  

  • 6 ounces Skinless, Boneless Chicken Breast
  • 1 Lemon
  • 1 small Shallot (chopped)
  • cup Dry White Wine
  • 2 teaspoons Extra-Virgin Olive Oil
  • 1 clove Garlic (crushed)

For Salad

  • 8 ounces Cherry Tomatoes (halved)
  • 4 Arugula (trimmed)
  • 1 Lemon
  • Zest of 2 Lemons
  • 1 tablespoon Red Wine Vinegar
  • 1 tablespoon Extra-Virgin Olive Oil
  • ½ teaspoon Freshly Ground Black Pepper (divided)
  • ½ teaspoon Salt

Instructions
 

  • Place the chicken breasts on a flat surface us. Flatten them up to the thickness of ¼ inch with the help of a heavy pan.
  • Whisk wine, juice of 1 lemon, shallot, two teaspoons olive oil, and garlic together in a shallow bowl. Add chicken breasts to it and marinate them for 15 minutes.
  • In another bowl, add the juice of lemon, vinegar, olive oil, and lemon zest and mix them. Now, sprinkle half of the salt and black pepper over it. Add arugula and tomatoes and toss well until they combine.
  • Preheat the grill or use a frying pan with a high flame. Sprinkle some oil to grease the frying pan. 
  • Take the marinated chicken and season it with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Cook chicken on the grill or pan, until it's golden brown and cook it for 2 to 3 minutes on each side. 
  • Plate chicken with arugula salad.

Video

Nutrition

Calories: 280kcal | Carbohydrates: 5.6g | Protein: 36g | Fat: 10g | Cholesterol: 96mg | Sugar: 0.8g | Calcium: 59.7mg | Iron: 1.9mg
Keyword American, American cuisine, Chicken Paillard
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