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Chicken Saltimbocca recipe

Chicken Saltimbocca Recipe

Chicken Saltimbocca is an Italian dish mainly popular in Rome. In Italy, Saltimbocca means 'jump in your mouth'. The main ingredients for this recipe are chicken breast and prosciutto.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Servings 2
Calories 328 kcal

Equipment

  • Skillet
  • Mallet

Ingredients
  

  • 1 lb. Chicken Breasts (boneless)
  • 5 thin slices Prosciutto
  • 12 large fresh Sage Leaves
  • ½ cup Chicken Broth
  • 2 tablespoons Olive Oil
  • 1 tablespoons Gluten Free Flour
  • Freshly Ground Pepper and Sea Salt (as per taste)

Instructions
 

  • Slice the chicken breast and place it between two sheets of parchment paper.
  • Now, pound the flat side of a mallet to a ¼ inch thickness on your working surface. Place chicken and season it with sea salt and pepper on both sides.
  • Wrap the chicken breast in a slice of prosciutto.
  • Heat oil in a skillet. Add chicken breast and heat it until it turns golden brown.
  • Now, remove the skillet and set it aside.
  • Keep stirring it with wine while your pan loosens the browned bits.
  • Cook it for about 5-6 minutes.
  • Whisk the broth with flour in a small bowl. Now, add wine and stir. When it starts bubbling, it will also start to thicken. This sauce will be used for spooning the chicken.
  • Into your skillet, carefully place the cooked chicken and nestle it into the sauce.
  • Cook it to spoon sauce all over the chicken until heated through.

Video

Chicken Saltimbocca Recipe

Nutrition

Calories: 328kcal | Carbohydrates: 7g | Protein: 46.9g | Fat: 10.8g | Saturated Fat: 17g | Cholesterol: 120mg | Sodium: 209mg | Potassium: 25mg | Fiber: 0.1g
Keyword Chicken Saltimbocca, Italian
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