Oatmeal In A Jar Recipe
The best breakfast of all time is oatmeal. Oatmeal is recommended for daily consumption. It contains complex carbohydrates that give you satiety and sustained energy.
- ½ cup Oatmeal
- Natural Yogurt
- Fruits and Berries
- Almonds and Walnuts
Fill the jar with oatmeal.
Add your favorite berries or fruits, a handful of nuts, add honey if necessary.
Fill it all with natural yogurt or milk. Then, tighten the lid and shake well.
Leave the jar in the refrigerator overnight. Done!
Calories: 197.7kcalCarbohydrates: 26.5gProtein: 6gFat: 7.2gCholesterol: 10.2mgSodium: 15.1mg