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Omelet With Tomato And Red Pepper

Omelet With Tomato And Red Pepper Recipe

The lycopene in tomatoes improves brain function and is a powerful antioxidant that fights free radicals. It is proved that a single red bell pepper contains more vitamin C than the daily recommended amount for a person.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 5 people
Calories 97.6 kcal

Equipment

  • Frying Pan
  • Bowl
  • Spatula

Ingredients
  

  • 1 Tomato
  • ½ Red Bell Pepper
  • ½ Onion
  • 2 Eggs

Instructions
 

  • To start, cut all the vegetables and put them in a frying pan under the lid with a drop of oil. 
  • Bring everything to semi-readiness and remove it from the pan. 
  • In a separate bowl, stir the eggs and stir the yolks a little with a fork (without whipping).
  • Pour the eggs into a preheated frying pan and let them set. 
  • As soon as the bottom of the egg "pancake" begins to fry, distribute the vegetables on half of its surface and then turn the free half on top of the vegetables with a spatula. Keep a little under the lid until ready. 
  • Serve with fresh herbs.

Nutrition

Calories: 97.6kcalCarbohydrates: 4.6gProtein: 3.5gFat: 7.3gCholesterol: 110mgSodium: 125.3mg
Keyword American, breakfast, Omelet With Tomato And Red Pepper
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