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Grilled Thai Green Bean Salad recipe

Grilled Thai Green Bean Salad Recipe

Today, I will share the recipe for the grilled Thai green bean salad. It is a delightful recipe that brings us the green beans in an outstanding combination. It is a delicious salad. The grilling gives the vegetables a charred and smokey flavor.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Perky Salads
Cuisine American
Servings 6 people
Calories 192 kcal

Equipment

Small Bowl
Grill Pan

Ingredients
  

  • 3 Serrano Chillies
  • 4 Garlic Cloves
  • ½ cup Fresh Lime Juice
  • ¼ cup Sugar
  • 2 tbsp Soya Sauce
  • 1 tsp Kosher Salt
  • 1 tbsp Vegetable Oil
  • 1 pound Tofu
  • 1 pound Trimmed Beans
  • 1 Ripe Mango
  • 1 Small Carrot
  • Cilantro
  • 2 Avocados
  • 2 tbsp Roasted Peanut
  • 1 Small Head Lettuce

Instructions
 

  • In a small bowl, add chillies, sugar, soy sauce, lime juice, garlic, and salt and mix it properly. Put half of this sauce in another bowl and reserve the remaining. Add 1 tbsp oil to the sauce and mix it well.
  • Then, add the tofu in it and set it aside to marinate.
  • Now, heat a grill pan over medium heat. Put the beans in the grill pan and cook them till they become crispy.
  • Transfer the marinated tofu to another plate to dry. Then, brush the tofu with oil. Take another pan and drizzle some oil on the pan as well, so tofu won't stick to the pan.
  • Place the tofu on the grill for 5 minutes and turn it occasionally. Put the tofu on a plate and keep it aside.
  • Now, put the grilled beans, mango, carrot, and half cup chopped cilantro in the sauce that you made earlier and mix it properly.
  • Transfer this mixture to a platter and arrange it alongside the grilled tofu and avocados.
  • Now, wrap the tofu, avocados, and beans mixture in the lettuce leaves, garnish with roasted peanuts and serve.

Video

Nutrition

Calories: 192kcal | Carbohydrates: 10g | Protein: 7g | Fat: 15g | Cholesterol: 22mg | Sodium: 257mg | Potassium: 262mg
Keyword American, Grilled Thai Green Bean Salad, Salads
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