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Bulgur Wheat

Bulgur Substitutes

Bulgur is just a variety of wheat species. Bulgur wheat is a staple ingredient in European and Asian cuisines. It is rich in carbs, especially fiber, proteins, and other essential nutrients. It also has a lot of uses. You can use it in salads, porridge, and even soups. But what if you run out of bulgur? You need a couple of substitutes to use instead of it!
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  • Quinoa
  • Couscous
  • Rice
  • Buckwheat
  • Millet
  • Farro
  • Cracked Wheat
  • Amaranth
  • Teff
  • Orzo
  • Barley
  • Wheat Berries
  • Bamboo Rice


  • Go through the substitutes and see which one seems fit for the recipe.
  • Collect your ingredients and use your preferred substitute.
  • Use the substitute in the required amount and proceed to make the dish according to the recipe.
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