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–+ servings
Manna bread

Manna Bread Recipe

Manna bread is a unique and delicious bread made with wheat berries, raisins, salt, and cinnamon. The wheat berries are sprouted and blended to make the bread dough and baked to perfection.
5 from 3 votes
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Prep Time 1 day
Cook Time 3 hours
Total Time 1 day 3 hours
Course Rice/Assorted Breads
Cuisine American
Servings 4
Calories 162.7 kcal

Equipment

  • Large Bowl
  • Cloth
  • Mixer
  • Baking Sheet lined with Parchment Paper
  • Oven
  • Knife

Ingredients
  

  • 2 cups Wheat Berries
  • ½ cup Raisins
  • ½ teaspoon Cinnamon
  • 1 teaspoon Sea Salt

Instructions
 

  • Take a large bowl and fill it with water. Put the wheat berries into it and let it rest for one whole day.
  • When the size of the wheat berries has doubled, cover it with any cloth or breathable lid.
  • The next day, wash and rinse the wheat berries again. Let them dry completely and keep them aside.
  • Check for sprouts the next day. Then, add the wheat berries, raisins, cinnamon, and salt to the mixer and turn it on. Mix until a smooth dough is formed.
  • Take the dough out and place it on the baking sheet lined with parchment paper. Shape the dough into a loaf and place the baking tray in the oven.
  • Bake it for about three hours at 120oC. Take it out of the oven. Let it cool for some time and then, slice it into pieces.

Nutrition

Calories: 162.7kcal | Carbohydrates: 34.6g | Protein: 6.1g | Fat: 1g | Fiber: 7g | Iron: 1.5mg
Keyword American, Manna Bread
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