Soy Burger Recipe
The soy burger is made with a soy patty and buns. The patty is made with soybeans, vegetables, millets, and oats. The patty is then fried and is served in a bun along with cabbage and onion.
Equipment
- Blender
- Large Skillet
Ingredients
- 3 cups Canned Soybeans
- ¼ cup Tamari
- ½ cup Carrots (grated)
- 1 stalk Celery (chopped)
- 1 medium Onion (chopped)
- ½ Bell Pepper (chopped)
- 2 ½ Cooked Milet
- 2 cups Oats
- ½ Cabbage
- ½ Onion (sliced)
- 2 cloves Garlic
- 8 Buns (sliced in half)
- ¼ cup Sunflower Oil
- ¼ teaspoon Ground Cayenne
Instructions
- Add tamari, soybeans, oil, cayenne, and garlic in the food processor. Blend the mixture until it becomes smooth.
- Transfer the mixture to a large bowl.
- Also, add cloves garlic, carrot, celery, onion, bell pepper, millet, and oats in the large bowl. Mix it properly.
- Heat oil in a large skillet. Take some of the bean mixture and give it the shape of a patty. Add the patty to the skillet.
- Cook the patty until it turns brown from both sides for 3 minutes. Repeat the process for the remaining mixture.
- Place the patty inside a bun. Top the patty with cabbage and onion.
- Serve immediately.
Video
Nutrition
Calories: 355kcal | Carbohydrates: 41g | Protein: 18g | Fat: 15g | Sodium: 415mg
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