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Easy bagel seasoning

Everything Bagel Seasoning Recipe

Homemade everything bagel seasoning allows you to control the amount of sodium in the seasoning. So, it fits right into your clean eating plan. It only takes 5 minutes to make and you probably have all of the ingredients in your spice cabinet.
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Prep Time 5 minutes
Total Time 5 minutes
Course Recipe of the Day
Cuisine American
Servings 1 Cup
Calories 33 kcal

Equipment

  • 1 Mixing Bowl

Ingredients
  

  • 4 tablespoons Poppy Seeds
  • 2 tablespoons Black Sesame Seeds
  • 2 tablespoons White Sesame Seeds
  • tablespoons Dried Garlic (minced)
  • tablespoons Dried Onion Flakes (minced)
  • 3 tablespoons Sea Salt or Coarse Salt

Instructions
 

  • Take a mixing bowl.
  • Add poppy seeds, white sesame seeds, black sesame seeds, dried minced garlic, dried onion flakes, and sea salt in the bowl.
  • Mix together until well combined.
  • Sprinkle over the top of your bagel.

Notes

This everything bagel seasoning is also a great topping for eggs, avocado, and sandwiches. A little goes a long way, so make sure just to use a sprinkle each time you use it. 
It stores well in an air-tight container in the pantry for up-to 6 months.
Don't make any ingredient substitutions that will change the texture of the ingredient like using granulated garlic instead of dried minced garlic.
You can use either toasted or untoasted sesame seeds.
 
 

Nutrition

Serving: 1tablespoon | Calories: 33kcal | Carbohydrates: 2.2g | Protein: 1.15g | Fat: 2.5g | Sodium: 547mg | Fiber: 1g | Sugar: 0.2g
Keyword American, bagel seasoning, everything bagel seasoning
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