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Grilled Fish with Lemon Vegetable Sauce Recipe

Grilled Fish With Lemon Vegetable Sauce Recipe

Grilled fish with lemon vegetable sauce is a dish that not only looks stunning but tastes equally delicious. The fish is marinated with a blend of spices, and seasonings that give it a perfect balance of flavors.
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 30 minutes
Total Time 1 hour
Course Starters
Cuisine American
Servings 4
Calories 92 kcal

Equipment

  • Grill
  • Tongs
  • Knife
  • Bowl
  • Cooking Pan
  • Spatula
  • Serving Plate

Ingredients
  

  • 300 gram Sole Fish
  • 2 teaspoons Lemon Juice
  • 4 teaspoons Olive Oil
  • 2 teaspoons Ginger Garlic Paste
  • 1 Onion (chopped)
  • 2 Capsicum (chopped)
  • 2 cups Corn Flour
  • ¼ teaspoons Sugar
  • ¼ teaspoons Paprika Powder
  • ¼ teaspoons Mustard Powder
  • ½ teaspoon Oregano
  • ¼ teaspoons Red Pepper
  • ¾ teaspoons Salt
  • ¾ teaspoons Black Pepper Powder

Instructions
 

  • Take sole fish and cut it in large pieces.
  • Add them to a bowl and add 1 tsp lemon juice, ½ tsp salt, ¼ tsp paprika powder, ½ tsp black pepper powder, ½ tsp oregano, ¼ tsp mustard powder, 2 tsp ginger garlic powder, 2 tsp olive oil, 2 tsp corn flour and ½ tsp red pepper sauce.
  • Mix it all and leave for 30 minutes.
  • Take a preheated grill pan and apply olive oil to it.
  • Now add marinated fish pieces to it.
  • Roast it from both the sides at a medium flame.
  • When brown in color place it on a plate.
  • In a preheated pan add 1 tsp olive oil.
  • Add chopped onion and capsicum to it and cook it till crunchy. Turn off the flame.
  • In a bowl take ½ cup water, ¼ tsp salt, ¼ tsp black pepper powder, and 2 tsp corn flour.
  • Mix it all.
  • Put this in the pan of crunchy veggies.
  • Now add 1 tsp lemon juice and ¼ tsp sugar to it.
  • Mix thoroughly and cook for a while till thick texture.
  • Lemon sauce is ready.
  • Now pour the lemon sauce on the grilled, roasted fish and serve hot.

Video

Nutrition

Calories: 92kcal | Carbohydrates: 3g | Protein: 12g | Fat: 1.3g | Cholesterol: 62mg | Sodium: 103mg | Potassium: 354mg
Keyword Delicious Grilled Fish with Lemon Vegetable Sauce Recipe, Grilled Fish with Lemon Vegetable Sauce Recipe, Homemade Grilled Fish with Lemon Vegetable Sauce Recipe
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