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+ servings
Tuna rice

Tuna Rice Recipe

Rice is something we all treat as comfort food. Taking this into consideration, I thought to share spicy tuna rice dish with you. The combination of rice and tuna makes a perfectly balanced meal. The starch of the rice and protein from the tuna makes it balanced and healthy. This is a low-fat dish, even though it is a type of fried rice.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Rice/Assorted Breads
Cuisine Japanese
Servings 4
Calories 583 kcal

Equipment

  • Pot
  • Mixing Bowls
  • Fork
  • Knife
  • Chopping Board
  • Spatula

Ingredients
  

  • 1 cup Long Grain Rice
  • cup Water
  • 7 ounce Tuna Packed In Olive Oil
  • cup Seasoned Rice Vinegar
  • 2 tablespoons Soy Sauce
  • 2 teaspoons Sriracha Hot Sauce
  • ½ teaspoon Sesame Oil
  • ½ teaspoon Lemon Juice
  • ½ cup Red Bell Pepper (finely diced)
  • ¼ cup Jalapeno Pepper (finely diced)
  • ½ cup Green Onions (finely sliced)
  • 1 teaspoon Korean Red Pepper Flakes

Instructions
 

  • Take a heavy pot and add one cup of rice and one and a half cup of water to it.
  • Bring them to boil on medium-high flame until tender and fluffy.
  • Do not stir the rice while cooking. Once boiled, bring it to low flame and cover it. Cook it on low flame for 15 minutes.
  • Take a large mixing bowl and put tuna in it.
  • Using a fork, break the tuna into small pieces. Now chop red bell pepper, green onion, and jalapenos into small pieces.
  • Add chopped red bell peppers, jalapenos, and green onions to the bowl.
  • Now, stir in rice vinegar, soy sauce, sesame oil, sriracha, and lemon juice to the tuna.
  • Mix them well so that they combine. Turn off the flame and leave your rice covered for 10 minutes.
  • Using a fork, separate the grains of the rice and transfer them to the bowl with the tuna.
  • Mix them well to combine all the ingredients.
  • Taste it to add any seasoning if needed.
  • Serve it with sprinkled red pepper flakes and a teaspoon of green onions.

Video

Nutrition

Calories: 583kcal | Carbohydrates: 83g | Protein: 37.7g | Fat: 10.3g | Cholesterol: 17.9mg | Sodium: 1494.8mg
Keyword Hearty Tuna Rice, Spicy Tuna Rice, Tuna Fried Rice
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