Tuna Rice Recipe
Rice is something we all treat as comfort food. Taking this into consideration, I thought to share spicy tuna rice dish with you. The combination of rice and tuna makes a perfectly balanced meal. The starch of the rice and protein from the tuna makes it balanced and healthy. This is a low-fat dish, even though it is a type of fried rice.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Resting Time 10 minutes mins
Total Time 40 minutes mins
Course Rice/Assorted Breads
Cuisine Japanese
Servings 4
Calories 583 kcal
Pot
Mixing Bowls
Fork
Knife
Chopping Board
Spatula
1 cup Long Grain Rice 1½ cup Water 7 ounce Tuna Packed In Olive Oil ⅓ cup Seasoned Rice Vinegar 2 tablespoons Soy Sauce 2 teaspoons Sriracha Hot Sauce ½ teaspoon Sesame Oil ½ teaspoon Lemon Juice ½ cup Red Bell Pepper (finely diced) ¼ cup Jalapeno Pepper (finely diced) ½ cup Green Onions (finely sliced) 1 teaspoon Korean Red Pepper Flakes
Take a heavy pot and add one cup of rice and one and a half cup of water to it.
Bring them to boil on medium-high flame until tender and fluffy.
Do not stir the rice while cooking. Once boiled, bring it to low flame and cover it. Cook it on low flame for 15 minutes.
Take a large mixing bowl and put tuna in it.
Using a fork, break the tuna into small pieces. Now chop red bell pepper, green onion, and jalapenos into small pieces.
Add chopped red bell peppers, jalapenos, and green onions to the bowl.
Now, stir in rice vinegar, soy sauce, sesame oil, sriracha, and lemon juice to the tuna.
Mix them well so that they combine. Turn off the flame and leave your rice covered for 10 minutes.
Using a fork, separate the grains of the rice and transfer them to the bowl with the tuna.
Mix them well to combine all the ingredients.
Taste it to add any seasoning if needed.
Serve it with sprinkled red pepper flakes and a teaspoon of green onions.
Calories: 583 kcal | Carbohydrates: 83 g | Protein: 37.7 g | Fat: 10.3 g | Cholesterol: 17.9 mg | Sodium: 1494.8 mg
Keyword Hearty Tuna Rice, Spicy Tuna Rice, Tuna Fried Rice