Bobby Flay Sweet Potato Hash Recipe
Have you ever made sweet potato hash before? If not, this Bobby Flay Sweet potato hash recipe will blow your mind. It's a great recipe to enjoy this nutritious sweet potato in a quick time.
Equipment
- Blender
- Knife
- Pan
- Chopping Board
- Spatula
Ingredients
- 6 Sweet Potatoes
- 2 tablespoons Butter
- ½ cup Olive Oil
- 2 teaspoons Honey
- 1 tablespoons Dijon Mustard
- 3 tablespoons White Wine Vinegar
- 1 cup Onion (sliced)
- Sugar (a pinch)
- Salt ( to taste)
- Black Pepper (a dash)
Instructions
- Add chopped green onions in a small blender.
- Pour vinegar into the blender.
- After vinegar, add Dijon mustard in the blender.
- Pour cold water into the vinaigrette mix.
- Add olive oil to the vinaigrette mix.
- Add honey to the vinaigrette mix.
- Season the vinaigrette mix with salt and pepper.
- Blend the ingredients to make the vinaigrette.
- Take a pan and add butter to it.
- Throw sliced onions in the pan.
- Add sugar to the pan.
- Meanwhile, take another pan and pour water into it along with a pinch of salt.
- Add potatoes to the boiling water.
- Now, that the potatoes are boiled let's move on to the next step.
- Pour vegetable oil all over the potatoes.
- Season onions with black pepper.
- Now, add salt to the onions.
- Combine onions and boiled potatoes.
- Lastly, pour vinaigrette into the sweet potatoes.
- Your sweet potato hash is ready to serve!
Video
Nutrition
Calories: 220kcal | Carbohydrates: 16g | Protein: 1.9g | Sodium: 298mg | Potassium: 405mg | Sugar: 5.4g
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