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–+ servings
Sauted Kale Served In Bowl

Bobby Flay Sauteed Kale Recipe

Bobby flay sauteed kale recipe is another way to add refreshing greens into your diet. It’s full of fiber and vitamins. It’s great for all vegetarians out there!
4.80 from 5 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Chef's Delight
Cuisine American
Servings 4
Calories 102 kcal

Equipment

  • Saucepan
  • Spatula
  • Knife

Ingredients
  

  • 1½ pound Kale
  • ½ cup Vegetable Stock
  • 2 tablespoon Vinegar
  • 2 cloves Garlic
  • Salt (to taste)
  • Black Pepper ( a dash)

Instructions
 

  • Heat oil in the saucepan and add garlic. Cook for a minute and then combine with vegetable stock and kale.
  • Cover and cook for five minutes.
  • Add vinegar to it. Season with salt and black pepper.
  • Bobby Flay sauteed kale is ready.

Video

BUDGET FRIENDLY SIDE DISH| BOBBY FLAY SAUTEED KALE

Nutrition

Calories: 102kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Fiber: 2g
Keyword Bobby Flay Sauteed Kale Recipe, Homeade Bobby Flay Sauteed Kale Recipe, Tasty Bobby Flay Sauteed Kale Recipe
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