You’ve heard of Meatless Mondays. It’s a global movement that challenges home cooks to skip meat for one day of the week.
But why stop at a single day? Why not two days? Or three? Going meatless for more than a few days per week can come with many benefits. See why you should try this cooking challenge now.
It Will Save You Money!
Meat has always been one of the most expensive items on your grocery list—and it’s only getting more expensive. The rate of inflation has skyrocketed the costs of products sitting in your nearest grocery stores, and meat is a category that has risen a lot in the past year.
The Economic Research Service of the U.S. Department of Agriculture found that the prices of wholesale poultry have increased by 26% since last year. In addition, the prices are expected to increase by another 9-12% this year. The prices of beef, veal, pork and fish are also predicted to climb in the upcoming months.
Your grocery cart isn’t the only place affected by inflation. You’ll notice that gas prices, energy costs, clothing and airline tickets are higher this year. If you don’t adjust your budget for inflation, you could end up overspending and get into a tricky financial situation. What if you run out of money before your next paycheck? What if you don’t have any savings left for an emergency expense?
If you ever have an emergency expense but no savings to cover it, you can always turn to a credit option for help. Use your credit card or try to get a loan online through CreditFresh as soon as possible. If you’re approved for the online loan, you can use the borrowed funds to manage the emergency quickly. Then, you can make repayments and move forward.
You can avoid getting into a tricky financial position by adjusting some regular expenses in your budget—like your groceries. You could spend less on meat and add more budget-friendly alternatives like lentils, beans and tofu into your cart.
It Could Make You Healthier!
Reducing your intake of meat could be good for your health. Red meat and processed meats (bacon, sausage, cold cuts) are linked to serious medical problems like heart disease and colorectal cancer. Suppose these medical problems run in your family history or have been brought up as potential concerns by your doctor. In that case, you should consider reducing or outright eliminating these meats in your diet.
Another way that meatless meals can make you healthier is because they allow you to make other nutritious ingredients like whole grains, fruits and vegetables the main star of a dish.
It Can Taste Good!
A meatless meal doesn’t have to be a boring, bland meal. There are plenty of vegetarian dinner recipes out there that will make your mouth water just by reading them.
Don’t you want to make button mushrooms stuffed with goat cheese and spinach? Or spicy bowls of cauliflower curry? Or a big pot of three-bean chili covered in crumbled tortilla chips and chopped cilantro? These are just some examples of delicious vegetarian recipes you could start making every week. You won’t even miss the meat.
It Can Help the Planet!
Do you consider yourself to be an eco-conscious person? Do you ride your bicycle to work instead of driving your car through bumper-to-bumper traffic? Do you carry a reusable water bottle instead of disposable plastic bottles? Do you prefer to fill your wardrobe with clothes you found at a thrift shop instead of getting them off the rack at a fast-fashion store? If you’re the type to make all these green lifestyle changes, you should also eat less meat — specifically, less beef and lamb.
Why? Cows and sheep produce a lot of methane. Methane is a greenhouse gas that’s more potent than carbon dioxide. A large amount of methane is released into the atmosphere, contributing to global warming. Livestock can release more methane than landfills and wastewater treatment facilities.
You might think you can’t do anything about this problem if you’re not a farmer. You can! By limiting—or eliminating—beef in your diet, you can reduce the consumer demand for this product with a high environmental impact. Supply is only high when there’s a demand for it.
What can you eat instead? There are plenty of proteins with lower environmental impacts than beef and lamb, like pork, poultry and fish. However, vegetarian options like eggs, nuts, tofu, beans and lentils are even better environmental options! They create fewer emissions pre-and post-production than any animal product. These are the items you should be putting into your grocery cart.
So, try going meatless for once! The change will be well worth the benefits it brings to your wallet, health, taste buds and even your planet.