You Should Go Meatless More Often | Here’s Why

Note- This post may contain affiliate links, we earn from qualifying purchases made on our website. If you make a purchase through links from this website, we may get a small share of the sale from Amazon and other similar affiliate programs.

You’ve heard of Meatless Mondays. It’s a global movement that challenges home cooks to skip meat for one day of the week. 

Meatless

But why stop at a single day? Why not two days? Or three? Going meatless for more than a few days per week can have many benefits. See why you should try this cooking challenge now.

Although meat is considered healthy to be packed with lots of proteins, having it in moderation benefits your health. Natural food sources like vegetables and fruits do a whole lot of good to your health, more than meats can do. 

Reducing meat also helps in many other ways and contributes to the well-being of the general ecosystem. Read further to find out how it is essential to cut down on meats and go green for a long time. 

It Will Save You Money!

will save money

Meat has always been one of the most expensive items on your grocery list—and it’s only getting more expensive.

The rate of inflation has skyrocketed the costs of products sitting in your nearest grocery stores, and meat is a category that has risen a lot in the past year. 

The Economic Research Service of the U.S. Department of Agriculture found that the prices of wholesale poultry have increased by 26% since last year.

In addition, the prices are expected to increase by another 9-12% this year. The prices of beef, veal, pork, and fish are also predicted to climb in the upcoming months. 

Your grocery cart isn’t the only place affected by inflation. You’ll notice that gas prices, energy costs, clothing, and airline tickets are higher this year.

If you don’t adjust your budget for inflation, you could end up overspending and get into a tricky financial situation. What if you run out of money before your next paycheck? What if you don’t have any savings left for an emergency expense?

If you ever have an emergency expense but no savings to cover it, you can always turn to a credit option for help. Use your credit card or try to get a loan online through CreditFresh as soon as possible.

If you’re approved for the online loan, you can use the borrowed funds to manage the emergency quickly. Then, you can make repayments and move forward. 

You can avoid getting into a tricky financial position by adjusting some regular expenses in your budget—like your groceries. You could spend less on meat and add more budget-friendly alternatives like lentils, beans, and tofu into your cart. 

It Could Make You Healthier!

Reducing your intake of meat could be good for your health. Red meat and processed meats (bacon, sausage, cold cuts) are linked to serious medical problems like heart disease and colorectal cancer.

Suppose these medical problems run in your family history or have been brought up as potential concerns by your doctor. In that case, you should consider reducing or outright eliminating these meats from your diet.

Another way that meatless meals can make you healthier is because they allow you to make other nutritious ingredients like whole grains, fruits, and vegetables the main star of a dish. 

It Can Taste Good!

A meatless meal doesn’t have to be a boring, bland meal. There are plenty of vegetarian dinner recipes out there that will make your mouth water just by reading them.

Don’t you want to make button mushrooms stuffed with goat cheese and spinach? Or spicy bowls of cauliflower curry? Or a big pot of three-bean chili covered in crumbled tortilla chips and chopped cilantro?

The above are some examples of delicious vegetarian recipes you could start making weekly. You won’t even miss the meat.

It Can Help the Planet!

help the planet

Do you consider yourself to be an eco-conscious person? Do you ride your bicycle to work instead of driving your car through bumper-to-bumper traffic? Do you carry reusable water bottles instead of disposable plastic bottles?

Do you prefer to fill your wardrobe with clothes you found at a thrift shop instead of getting them off the rack at a fast-fashion store? If you’re the type to make all these green lifestyle changes, you should also eat less meat — specifically, less beef and lamb.

Why? Cows and sheep produce a lot of methane. Methane is a greenhouse gas that’s more potent than carbon dioxide. A large amount of methane is released into the atmosphere, contributing to global warming.

Livestock can release more methane than landfills and wastewater treatment facilities. If you’d like to find out more about wastewater treatment head over to Cleanawater.

You might think you can’t do anything about this problem if you’re not a farmer. You can!

Limiting or eliminating beef in your diet can reduce the consumer demand for this product with a high environmental impact. Supply is only high when there’s a demand for it.

What can you eat instead? There are plenty of proteins with lower environmental impacts than beef and lamb, like pork, poultry, and fish. However, vegetarian options like eggs, nuts, tofu, beans, and lentils are even better environmental options!

They create fewer emissions pre-and post-production than any animal product. These are the items you should be putting into your grocery cart.

Avoiding The Risks Of Consuming Adulterated Food

unadulterated food

Meats are prone to adulteration more often than any vegetables or fruits. They get decay faster and have a high sensitivity when it comes to spoilage. There must be a lot of precautions to be abided by before proceeding to cook them.

Buying the meat warrants checking its condition, and cooking it involves multiple steps to make sure it is fresh. Slogging in the kitchen and making sure it is not spoiled will only lead you to consume it without any issues.

Keeping the meat out for some time could increase the risk of contamination which could spoil the health when consumed. Hence meat consumption can be limited to benefit you from any potential risk of food poisoning.

Adulteration of meat has also become more prominent nowadays, and people tend to consume natural food to a large extent to avoid being exposed to food poisoning. 

Conclusion

So, try going meatless for once! The change will be well worth the benefits it brings to your wallet, health, taste buds, and even your planet. This also has a direct link to improving your lifestyle by consuming lots of available natural foods. 

Frequently Asked Questions (FAQs)

Why should you go meatless?

Reducing meat also helps in many other ways and contributes to the well-being of the general ecosystem. Read further to find out how it is essential to cut down on meats and go green for a long time. 

How will you save money by going meatless?

Meat has always been one of the most expensive items on your grocery list—and it’s only getting more expensive. The rate of inflation has skyrocketed the costs of products sitting in your nearest grocery stores, and meat is a category that has risen a lot in the past year. 

How can the meatless meal taste good?

A meatless meal doesn’t have to be a boring, bland meal. There are plenty of vegetarian dinner recipes out there that will make your mouth water just by reading them.

Leave a Comment

Your email address will not be published. Required fields are marked *