Why Do We Need Food Daily?

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Eating your food is one of the most crucial parts of life. For many people, food is not just a necessity but a passion. It is one of the highly essential parts of life. A good and balanced diet helps us to sustain and stay healthy. But have you ever considered this simple fact as to why do we need food daily?

why do we need food daily

Food contains essential nutrients that are needed for our survival. These nutrients give us the energy to carry on with our work, help build our body and help us fight infections. The deficiency of any important nutrient causes problems in our body. The symptoms of deficiency may interfere with our daily processes. Thus, we need to eat a healthy and balanced diet daily. 

There are certain reasons why we need to eat food daily. You can find the reasons below.

Reasons Why We Need To Eat Food Daily 

why do we need food daily

Food is essential for our survival. Other than being appealing to our tastebuds, it serves a crucial role in sustaining us. We need to eat food daily so that we can get energy for our daily tasks, build our bodies, have stronger bones and muscles, increase our immunity, and maintain our overall well-being. Basically, food is the fuel to our body’s machinery.

Nutrients are divided into two categories based on the amounts our bodies need; macro and micro. Macronutrients are the ones that our bodies need in large amounts. Similarly, micronutrients are the ones that our bodies need in microdoses. 

Macronutrients include carbohydrates, fats, and proteins. Micronutrients include vitamins and minerals. 

1. Carbohydrates

Carbohydrates are the nutrients that give us the energy to do all our work. They contain sugars, starches, and dietary fiber. If you don’t understand how important carbohydrates are, then you should know we even get the energy to breathe and stay alive because of them. 

Starches and sugars give us all the energy for sustenance. They also help us keep our bodies warm and help in the repair of tissues.

Dietary fiber is a crucial part of our digestion process. It slows the digestion process so the nutrients can be absorbed into the body. It also helps in preventing obesity. 

2. Fats

Fats improve the taste of food. But that is not the only thing they do. They don’t immediately provide energy but are deposits of energy. Fats are also required in order to absorb some vitamins. There are different types of fats.

Unsaturated fatty acids are good for health. They help in building cells of the brain and nervous system. One such fatty acid is omega-3 acid. It is an essential fatty acid as our bodies don’t make it. So, it is important to eat foods rich in omega-3 acid, like groundnuts and fish. 

Saturated and Trans fatty acids are also required but in limited amounts. Excess of these fatty acids is not good for health. It can cause obesity and also increases the risk of heart disease.

Cholesterol is another fat and is needed by our body. But our body only needs good cholesterol and not bad cholesterol.

3. Protein

There are lots of types of protein. Proteins are needed to build our bodies. Other than that, they are also required to body fluids. They also help us in building immunity. Milk, eggs, meats, and legumes are some protein-rich foods.  

4. Minerals

Iron is also an important nutrient. It helps to increase hemoglobin which in turn aids oxygen supply. It also helps in maintaining the proper functionality of the brain. 

Another important mineral is Iodine which is important for the making of thyroid hormones. Zinc is also an important mineral. It helps in the growth and development of the body and the strengthening of immunity. 

5. Vitamins

Vitamin A is crucial to keep the immune system function smoothly. It also helps in fighting infection. Vitamin A also aids vision when the light is insufficient to see clearly. 

The vitamins belonging to the B group have the function to help the body use the macronutrients and aid in energy release. 

Folate is essential in the formation of red blood cells. Vitamin C is essential for healing in the body. It also destroys free radicals and harmful molecules in the human body. 

All of these nutrients are very valuable and should be taken daily in the required amounts. Thus, it is important to have food daily and that too, a balanced diet.

Some Foods That You Need To Eat Everyday 

some foods you need to eat daily

There are some foods that you should be eating daily that give you the required amount of essential nutrients. You should try to include all or at least some of these in your daily diet. 

1. Nuts

Nuts are great for your health. They contain polyunsaturated fats that are good for your brain and heart. They also contain magnesium and are rich in antioxidants. Nuts also reduce the damage done by harmful molecules in the body. They should definitely be a part of daily intake.

2. Berries

Berries are also great and healthy. They are rich in fiber which is good for digestion and overall gut health. They are also rich in antioxidants and vitamin C. Thus, they help in improving immunity. 

3. Eggs

Eggs are a great source of protein and give you a lot of energy. Eggs have a good amount of good fat. The egg yolk also has antioxidants. It is a great food that you should try to include in your breakfast daily. 

4. Broccoli

Broccoli is a vitamin-rich vegetable. It has vitamins A, C, and K. It also contains folate. It helps improving eyesight, builds immunity, and maintain overall health. It is also believed to help prevent cancer and helps the body detox. 

5. Yogurt

Yogurt, other than being delicious, is a great source of phosphorus, potassium, zinc, riboflavin, vitamin B12, calcium, and protein. It also has a good amount of probiotics that are great for your gut health. 

5. Oats

Oats are another healthy fiber-rich food that should make to your list of daily foods. They are really great to have for breakfast. You can make a complete and healthy meal by serving oats with yogurt, berries, and nuts. That’ll be a bowl full of superfoods. 

6. Spinach

There’s a reason Popeye used to become so buff after eating a can of spinach. Spinach is the storehouse of many nutrients, including vitamins A, C, and K, fiber, iron, calcium, potassium, magnesium, and also vitamin E. In addition to improving our overall well-being, spinach is also known to reduce the effects of cancer and diabetes and aid weight loss. 

7. Orange

Orange, as we all know, is a rich source of vitamin C. But it is also rich in fiber and folate. Other than these, orange also helps to produce collagen that helps firm the skin and also contains powerful antioxidants. So, an orange as a whole or as a glass of juice daily is pretty great, if you listen to me.


Now, you know why we need to eat food daily. Its simply for our sustenance and well-being. It is also crucial that we maintain a healthy and balanced diet so that we intake all the essential nutrients in the required amounts. Also, there are foods that we should eat daily. Hope you liked this information. Till next time, stay healthy and eat healthily. 

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