9 Reasons Why Porridge Oats Are The Ultimate Breakfast

Note- This post may contain affiliate links, we earn from qualifying purchases made on our website. If you make a purchase through links from this website, we may get a small share of the sale from Amazon and other similar affiliate programs.

If porridge oats are your regular meal, you’re enjoying numerous benefits that you probably don’t know yet. Porridge oats are a healthy dish rich in antioxidants, essential vitamins, and fiber. 

featured image

It can also help lower body cholesterol levels. However, folks are still puzzled about whether it’s a good go-to for breakfast.

Oatmeal (or porridge) is a good breakfast choice, even if you eat it daily. We’ll be sharing some of the benefits of adopting porridge as your everyday breakfast.

The below 9 reasons will prove that porridge is the best breakfast. Luckily, you can readily buy porridge oats in grocery stores nearby. Find out more below.

9 Benefits Of Porridge Oats As Breakfast

There are many benefits of porridge oats which includes health aspects and others as well. It is obviously very delicious and quite a stapled dish in many parts of the world.

1. Its Slower Digestion Keeps You Energized For Longer

energises you longer

You’ve probably had a variety of cereals for breakfast over the years. If you’ve been attentive, you must have noticed a feeling of hunger before noon.

This is because many such kinds of cereal contain sugars that give you quick bursts of energy but are absorbed much faster.

The reverse is true with pure oats containing fibers that require longer digestion. As a result, it keeps you energized up to lunchtime. You can further prolong the filling effect of your porridge by adding two teaspoonfuls (or a tablespoon) of chopped seeds or nuts.

2. Porridge Is A Rich Source Of Magnesium

magnesium

Your body needs the muscles to be energized for the day’s tasks, and oatmeal is a rich source. Sadly, very few other foods offer as much magnesium as oatmeal. Magnesium also helps in the conversion of eaten food to energy.

Furthermore, magnesium has a tranquilizing effect on your nervous system and muscles. Other alternative sources of magnesium are seeds, nuts, and green vegetables, which can be added to your porridge.

3. It Allows Additives

allows additives

Unlike many other breakfast options, porridge is highly versatile, offering you several options for additives. You can spice up your porridge breakfast with additives such as cherry and chia seeds, banana, flaked almonds, walnuts, peaches, raspberry, etc.

You can also get a protein boost by adding some protein powder to the meal. Cinnamon can also give you additional warmth for winter.

4. Porridge Is A Good Post-Workout Meal.

oatmeal porridge

A cup of tea and a few slices of bread after an intensive morning workout may not be the best for you. You’ll need sufficient carbohydrates to replenish the glycogen and energy your muscles need. 

Porridge is rich in carbohydrates and takes longer to be fully absorbed by the body. Also, porridge’s high versatility allows you to add protein powder. The protein in the protein powder and the magnesium in oats will help repair muscle.

5. Oatmeal Aids Digestion

aids digestion

Oats contained in porridge are rich in fiber, greatly assisting bowel movement. Many other whole wheat grains don’t produce sufficient fiber for the body.

However, the fiber present in oats is milder in the digestive system compared to other fiber-containing meals. This is because of their gluten-free nature. This will also help individuals who experience bloating after having breakfast.

6. Ideal For Weight Loss

weight loss

If you have issues with how much you weigh, then oat should be your breakfast. This is because the long-satisfying effect of oat will help to curb cravings. That way, you’ll go for a greater part of the day without the regular snacks and chops.

Moreover, oats have a very low-calorie content. Quaker OatSo Simple, for instance, contains 98 calories in every 27g portion. This is relatively low compared to the 113 calories contained in a 30g portion of Kellogg’s Corn Flakes.

7. Porridge Oats Lower Cholesterol Levels

lowers cholestorol

Oats porridge reduces the risk of heart disease and prevents them by lowering cholesterol levels. Oats are filled with beta-glucan fibers, which are totally nutritious. Oats like porridge for daily breakfast reduce the total and LDL cholesterol levels.

Bad cholesterol is responsible for many heart diseases and the prevalence of heart attacks. Obesity and weight gain are reasons for the increase in cholesterol.

Having oats, porridge is light enough that there is not much weight gain. This could also prevent ailments like inflammation in the arteries or blocking of the veins. 

8. Oatmeal Is A Savior For Your Skin

saviour for your skin

Oats are natural compounds of many skincare products. It is because of the anti-allergic and anti-inflammation quality of the oats.

The fibers in the oats actually heal the wounds and also take care of brightening your skin. Having it as a daily meal promotes healthy skin cells by making it bright and shiny.

Many skin diseases like eczema or lichen sclerosis can be cured by including a substantial amount of oats in your diet. Oats can also be included with milk or yogurt, and that also is an addition to boost your immunity.

Even grounded oats, colloidal oatmeal, can be applied to the skin to make it heal and become bright.

9. Oats May Help Relieve Constipation

relieves constipation

Constipation is a problem faced by all people, irrespective of age. It is a common health issue that might lead to complications if it continues.

However, oats are a healthy meal that relieves constipation. As mentioned before, it is a fibrous meal that completely helps all kinds of digestive and excretion system ailments instantly. 

All laxative components help you steer your digestive or excretion system to perfection. However, having oats is tantamount to filling up on laxatives or probiotics, which aids in improving good bacteria.

Hence oats help maintain a good digestive metabolism and cure constipation or bloating and all Gastroenterol issues. Oats are generally considered to be the scavenging elements that aid in cleansing your metabolism from all ill hazards. 

Conclusion

Now you have an alternative breakfast option that can keep you filled for longer hours compared to your regular. Also, don’t forget that you don’t have to stick with the conventional way of preparing porridge.

Porridge’s versatile nature allows it to vary the feel, taste, and flavor with additives, including strawberries and bananas.

 If you experience bloating after breakfast or want to shed some fat, porridge will make a great breakfast choice. For the maximum nutritional benefits of oats, we recommend going for gluten-free oats. 

Frequently Asked Questions (FAQs)

Why porridge oats should be consumed daily?

If porridge oats are your regular meal, you’re enjoying numerous benefits that you probably don’t know yet. Porridge oats are a healthy dish rich in antioxidants, essential vitamins, and fiber. 

What kind of additives are added to porridge oats?

You can spice up your porridge breakfast with additives such as cherry and chia seeds, banana, flaked almonds, walnuts, peaches, raspberry, etc.
You can also get a protein boost by adding some protein powder to the meal. Cinnamon can also give you additional warmth for winter.

Why oatmeal is considered to be a savior for your skin?

Oats are natural compounds of many skincare products. It is because of the anti-allergic and anti-inflammation quality of the oats. The fibers in the oats actually heal the wounds and also take care of brightening your skin. Having it as a daily meal promotes healthy skin cells by making it bright and shiny.

Why porridge is the best post-workout meal?

You’ll need sufficient carbohydrates to replenish the glycogen and energy your muscles need. Porridge is rich in carbohydrates and takes longer to be fully absorbed by the body. Also, porridge’s high versatility allows you to add protein powder. The protein in the protein powder and the magnesium in oats will help repair muscle.

Leave a Comment

Your email address will not be published. Required fields are marked *