If porridge is a regular part of your daily meal, you’re enjoying numerous benefits that you probably don’t know yet. Porridge is made of oats rich in antioxidants, essential vitamins, and fiber. It can also help lower body cholesterol levels. However, folks are still puzzled about whether it’s a good go-to for breakfast.
Oatmeal (or porridge) is a good breakfast choice, even if it’s taken daily. We’ll be sharing some of the benefits of adopting porridge as your everyday breakfast. These 6 will discuss the reasons porridge is the best breakfast. Luckily, you can readily buy porridge oats in grocery stores nearby. Find out more below.
6 Benefits Of Porridge (Oatmeal) As Breakfast
1. Its slower digestion keeps you energized longer
You’ve probably had a variety of cereals for breakfast over the years. If you’ve been attentive, you must have noticed a feeling of hunger before noon. This is because many such kinds of cereal contain sugars that give you quick bursts of energy but are absorbed much faster.
The reverse is true with pure oats containing fibers that require longer digestion. As a result, it keeps you energized up to lunchtime. You can further prolong the filling effect of your porridge by adding two teaspoonfuls (or a tablespoon) of chopped seeds or nuts.
2. Porridge is a rich source of magnesium.
Your body needs the muscles to be energized for the day’s task, and oatmeal is a rich source. Quite sadly, very few other foods offer as much magnesium as oatmeal provides. Magnesium also helps in the conversion of eaten food to energy.
Furthermore, magnesium has a tranquilizing effect on your nervous system and muscles. Other alternative sources of magnesium are seeds, nuts, and green vegetables, which can be added to your porridge.
3. It allows additives
Unlike many other breakfast options, porridge is highly versatile, offering you several options for additives. You can spice up your porridge breakfast with additives such as cherry and chia seeds, banana, flaked almonds, walnuts, peaches, raspberry, etc.
You can also get a protein boost by adding some protein powder to the meal. Cinnamon can also give you additional warmth for winter.
4. Porridge is a good post-workout meal.
A cup of tea and a few slices of bread after an intensive morning workout may not be the best for you. You’ll need sufficient carbohydrates to replenish the glycogen and energy your muscles need.
Porridge is rich in carbohydrates and takes longer to be fully absorbed by the body. Also, porridge’s high versatility allows you to add protein powder. The protein in the protein powder and the magnesium in oats will help with muscle repair.
5. Oatmeal aids digestion
Oats contained in porridge are rich in fiber, greatly assisting bowel movement. Many other whole wheat and grains don’t produce sufficient fiber for the body. But the fiber present in oats is milder in the digestive system compared to other fiber-containing meals. This is because of their gluten-free nature. This will also help individuals who experience bloating after having breakfast.
6. Ideal for weight loss
If you have issues with how much you weigh, then oat should be your breakfast. This is because the long-satisfying effect of oat will help to curb cravings. That way, you’ll go for a greater part of the day without the regular snacks and chops.
Moreover, oats have a very low-calorie content. Quaker OatSo Simple, for instance, contains 98 calories in every 27g portion. This is quite low compared to the 113 calories contained in a 30g portion of Kellogg’s Corn Flakes.
Now you have an alternative breakfast option that can keep you filled for longer hours compared to your regular. Also, don’t forget that you don’t have to stick with the conventional way of preparing porridge. Porridge’s versatile nature allows it to vary the feel, taste, and flavor with additives, including strawberries and bananas.
If you experience bloating after breakfast or you’re looking to shed some fat, porridge will make a great breakfast choice. For the maximum nutritional benefits of oats, we recommend going for gluten-free oats.