Why Drink Lemongrass Tea Once In A Day?

A glass of lemongrass tea.

Ever wondered about the magical aid at home? It is none other than lemongrass tea. Lemongrass tea is a herbal drink made with fresh lemongrass and mint. You can grow it in your own garden or buy it from the stores. When brewed, it turns out yellow in color. The aroma is lemony, refreshing, and attractive. This aromatic herb is also added to various cuisines. 

Incorporating lemongrass tea in your daily beverages is ideally the best choice. Lemongrass tea is highly nutritious and a thirst quencher drink. It can be prepared in just 5 minutes. Apart from its nutritional benefits, it is used for medicinal purposes. Hence, regular consumption of lemongrass tea will keep you fresh.

There are endless benefits of having lemongrass at least once a day. However, I have seen people sipping up tea thrice or even more times in a day. Consuming lemongrass tea once a day is valuable. Let’s dive in to know the benefits, nutritional value, and how to prepare the tea in some distinctive ways.

All You Need To Know About The Lemongrass Plant

Lemongrass tea with a spoon of honey

The lemongrass is a plant native to Sri Lanka and South India. However, it grows in many other countries too. The plant is grown with long leaves. The medicinal properties are found in the leaves and the oil of the lemongrass plant. Lemongrass has an amazing flavor and aroma. Also not to forget the nutritional benefits.

Lemongrass tea is a potent source for adding antioxidants to your diet. It boosts your immunity and also helps you with menstruation cramps. Moreover, lemongrass is a natural diuretic. If you imbibe lemongrass tea in your daily routine, you are surely going to drop some pounds. So what are you waiting for? Try this beverage to kick-start your metabolism and lose weight today!!

What Are The Nutritional Benefits Of Lemongrass Tea?

As an add-on to stress and anxiety lemongrass tea is an incredible sleeping aid with potential nutritious benefits. However, there isn’t adequate research on lemongrass tea to recommend a standard dosage for any condition. Hence, you can start with one cup daily and not overboard yourself. Now let’s do a quick rundown of all the facts. 

1. Cleanse Thoroughly 

The content of citric acid in lemongrass aids in purifying the liver and keeps your gut clean. The antioxidants present in the lemongrass protect the body against toxins and infections. Have a cup of lemongrass tea and get rid of all the toxins from your body!

2. Helps In Digestion 

The dietary fibers in lemongrass help to enhance gut health and regulate metabolism. Whenever you feel digestive discomfort after a heavy meal, sip up a cup of lemongrass tea.

3. Boosts Immunity 

Vitamin C in lemon strengthens the immune system and also helps in a speedy recovery against infections. Lemongrass is my favorite natural immunity booster. Try yourself and see the results!

4. Skin Rejuvenation 

It is rightly said that the kind of food we eat reflects on our skin. Trust me if your gut is clean so will be your skin. Your skin rejuvenation occurs when you follow a healthy and nutritious diet. Lemongrass not only improves the skin but also helps you to combat acne.

5. Aids Urinary Tract Health

Lemongrass is considered a natural diuretic that promotes urinary tract health. It often guards off urinary tract infections. The content of citrate in lemongrass tea will prevent calcium from building up and forming stones in your kidneys.

6. Regulates Blood Pressure

 Lemongrass tea regulates blood pressure and boosts blood circulation in the body. A research carried out in Medical Forum monthly, claimed that lemongrass is effective in regulating blood pressure. In fact, according to the 2012 observational study, it was found that lemongrass tea is more effective than green tea. Nevertheless, Green tea has its own advantages. 

When Is The Right Time To Drink Lemongrass Tea?

There are different opinions about the right time to drink lemongrass tea. However, I will explain what things to take care of when you consider the time. You can either drink your lemongrass tea in the morning empty stomach or late at night after a heavy meal. There are reasons why you should prefer morning and late night. Let me give an overview of this!

Why Drink Lemongrass Tea In The Morning?

In the morning lemongrass tea will clean your gut. Moreover, it will potentially help you relieve any stomach cramps. Remember to consume lemongrass tea in small amounts as excess might turn the tables for you.

Why Drink Lemongrass Tea In The Evening?

As it contains citrus that helps to digest food, gulping it after dinner will also serve the purpose. You will sleep tight after a cup of lemongrass tea at night. Lemongrass is full of antibacterial and antifungal properties. So, a cup of lemongrass tea can help you cure flu, viral infections, cough, and cold.

How to Make LemonGrass Tea Easily At Home?

A glass full Lemongrass ice tea

Preparing lemongrass tea is a cakewalk. Just add the ingredients in the right proportions and steal the show. Replace your evening tea or coffee with a natural detoxifier. Let’s quickly dive in to know all the facts and how it is prepared. 

What Ingredients Will You Need To Make Lemongrass Tea?

  • Lemongrass (½ sprig)
  • Mint leaves
  • Water (2 cup)

How Much Time Will It Take To Make Lemongrass Tea?

Preparation TimeCooking TimeTotal Time
2 Minutes4 Minutes6 Minutes

Directions To Make Lemongrass Tea At Home

  • Take a skillet, fill it with the water. The quantity of water varies accordingly. Place the skillet on heat. 
  • Wash lemongrass and mint leaves. Chop it off if the grass size is big. Add it to the skillet.
  • Bring it to a proper boil. You will see the lemongrass leaving its color and aroma. 
  • Once it is boiled. Pour the tea in the cup and serve hot!

Nutritional Information

Energy 11 g
Protein0.5 g
Carbohydrates2.3 g
Fiber0.5 g
Fat0.1 g
Cholesterol0 mg
Sodium0.5 mg

How Will Lemongrass Tea Taste And Look Like?

Lemongrass leaves a golden color once it is properly boiled. The aroma of lemongrass tea is strong, refreshing, and earthy. The tea has a crisp and brisk finish. As it has a mildly sweet flavor due to the grass there is no need for additional sugar. However, if you have a sweet tooth you can add a drop of honey to it. That’s totally a personal choice.

Conclusion

This was all about nutritious lemongrass tea. I hope you have got your answers to why you should drink lemongrass tea once a day. As it is highly nutritious, incorporating it into your regular life will be a great choice. Remember you can always add your twists. Let me know how it goes in the comment section below.

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