The MedlinePlus Encyclopaedia defines Anemia as a condition where your blood lacks the requisite amount of healthy red blood cells (RBC). In a routine blood test, it is mentioned as a lower hemoglobin count.
This means that your body has an iron deficiency, as iron is vital for the production of Hemoglobin, which facilitates the transportation of oxygen. Thus, if you have anemia, your hemoglobin levels would be low enough to disrupt the proper absorption and transportation of oxygen across the body— and the vitality of oxygen is not unknown to us!
Symptoms of Anemia
Now, there are many Symptoms of Anemia. Some of the common ones are as follows:
- Shortness of Breath
- Brittle Nails
- Cold Hands and Feet, etc.
Is it Very Acute?
Anemia by itself isn’t a disease, but it is serious enough to disrupt the body’s healthy functioning. Why? This is because Hemoglobin (Hb) is responsible for the transportation of oxygen to our tissues, cells, and even our brain. The lack of thereof results in dizziness, hair loss, fatigue, and many other symptoms as listed above.
Thus, the World Health Organisation considers Anemia a Public Health Concern. Among the general population, childbearing women are most prone to being Anemic (as much as 42%, according to the WHO database.)
The primary reason for Anemia is Iron Deficiency. According to Healthline, iron deficiency anemia is the most common form of anemia. So, if you are someone who is anemic or you want to minimize your chances of anemia; it is vital that you increase the mineral iron concentration of your body.
How to Cure Anemia?
If you are anemic, you must be thinking that you need to visit a physician asap. While visiting a physician is a good idea; your physician would either prescribe you some medicines and dietary supplements or recommend blood transfusion in the worst-case scenario. But did you know the cure to anemia is right there in your kitchen?
Yes, you heard us right! Indian Kitchens are not just famous for their world-famous cuisines but also for their treasury of home remedies. Here, we aren’t talking about renowned spices; rather, it’s about the age-old kitchen utensils.
Let us introduce you to iron Kadai benefits— the magic pot to cure anemia!
The Benefits of Iron Kadai
Our traditional kitchen utensils don’t just add that quintessential flavor to our delicacies, but they also boost our health. One such utensil is iron kadais.
The traditional iron kadais has many health benefits. We aren’t quoting only the scriptures here. In one of her social media posts, renowned Celebrity Nutritionist Rujuta Diwekar advised her followers to go back to this old practice of Iron Kadai Cooking, which once found a place in our grandmother’s kitchen.
Research says that cooking in iron Kadai has many benefits. The presence of iron in this utensil ensures that you, too, have a copious intake of iron. Since anemia is a product of iron deficiency, having home-cooked food in iron Kadai will increase your natural intake of iron.
Also, as balance is the key to anything, so is the case with iron. Higher Iron Deposits in our body also deters our health and wellbeing as it leads to a condition called Hemochromatosis. Thus, cooking in iron Kadai ensures that the right amount of iron is consumed by you naturally.
Iron Kadai Cooking Benefits aren’t just limited to treating Anemia. Apart from anemia, this rich intake of iron also has many other benefits. Some of them are listed below:
Ensures Healthy Pregnancy
If you have stepped into pregnancy or plan to, boss, you need to boost your iron intake. During pregnancy, a woman’s body increases RBCs production, as there is an increased requirement of oxygen to nourish the fetus.
This is why your gynecologist will prescribe you to increase your iron intake as its deficiency can cause many difficulties in pregnancy, including premature birth. So, to all the new mommies out there, make sure you nourish yourself by iron Kadai cooking.
Better Cognitive and Physical Ability
Since iron is crucially associated with the transportation of oxygen to our muscles and brain, the lack of it in your diet affects your physical and mental functioning.
Low Iron Intake results in lack of focus, increased irritability, and fatigue. So, reap all the iron Kadai benefits by cooking your meals in it.