64 White Foods You Should Definitely Take A Look At | A Detailed List

Welcome to the next edition of the color-coded food guide to thrill and perk us up. Today we will see a barrage of white foods lined up for your pleasure. White is a color that resembles peace. 

There is some plainness and sanity about the white color. It calms you down and makes you feel so light and relaxed. White foods are no exception to this theory, as merely looking at them and eating them feels so light as air. 

Some white foods that you should definitely take a look at are diary products, vegetables like potatoes, turnips, mushrooms, garlic, cauliflower, etc. There are also some food items like white fish, white rice, salt, sugar, and eggs.

The categories that span across all varieties of white foods are fruits, vegetables, nuts, cereals, seeds, legumes, dairy products, cooked foods, desserts, and drinks/beverages.

The categories will be clubbed and classified with each food item in the below list to please you. Let us stall our elaboration on the topic and cut to the chase with immediate effect without any further delay.

Explore Other Colorful Foods We’ve Covered

• Blue Foods You Should Definitely Take A Look At
• Orange Foods You Should Definitely Take A Look At
• Red Foods You Should Definitely Take A Look At
• Green Foods You Should Definitely Take A Look At
• Purple Foods You Should Definitely Take A Look At
• Pink Foods You Should Definitely Take A Look At
• Brown Foods You Should Definitely Take A Look At
• Black Foods You Should Definitely Take A Look At
• Gray Foods You Should Definitely Take A Look At

Vegetables And Fruits That Are White In Color

This is a healthy category that encompasses lots of white foods that are naturally available and can be eaten without any processing. Let us quickly jump into the details to know more.

1. Bananas

Bananas are the natural white foods that people from all parts of the world would know. It has a healthy cultivation that makes it a universal fruit across all regions but in different colors and sizes.

Bananas have different skin colors, but the flesh is white and soft. They are sweet and savory filling as a meal and quite delicious to tempt your taste buds. It can pass off as a snack item.

It can be thrown on recipes like cake, puddings, porridge, or even ice creams and pies. Each region and country have its own share of culinary applications pertaining to bananas.

Bananas are believed to be instant energy givers and rich in vitamin C, potassium, and fiber. 

2. Cauliflower

Cauliflower belongs to the proud family of cabbage and brussels sprouts. It is a vegetable masquerading in the name of a flower and so tempting to the eyes and mouth.

It has packs of white florets bunched together in a large green stem and hidden by leaves. Cauliflower is used in many recipes, including curries, stews, salads, pasta, pizza, and whatnot.

It is quite earthy and fresh in taste and has a crunchy texture when cooked or steamed. It is also fried, grilled, and sauteed according to the needs. 

It is rich in vitamins C and K with high folate content, making it an eligible cure for cancer and many chronic diseases.

3. Garlic

Garlic is another white vegetable that dons the role of spice in many recipes. Garlic belongs to the onion family and is extremely pleasing in flavor.

Garlic gets added to many dishes right, from pasta, stews, soups, curries, salads, sauces, dips, chutneys, pizza, desserts, bread, baguettes, and rice items.

Adding garlic to items makes the dish more savory and extremely fragrant as a tempting meal. Garlic is roasted, fried, sauteed, smoked, and also boiled to be crushed as a paste for recipes. 

It is rich in vitamin B6 and C, which aids milk production in new mothers, and are recommended to them as a post-pregnancy diet regime.

4. Ginger

Ginger is another aromatic vegetable regarded as a spice to be added to multiple items. It has a mild sweetness and spicy flavor that elevates the taste of any dish it adds to.

Ginger has a brown surface with a white body to be sliced or crushed to be added to items like salads, soups, gravies, meats, and seafood. It is also added to juices, cocktails, and tea to give a unique flavor.

Ginger is extremely helpful in aiding digestion and has a healing sense which helps cure inflammations and infections.

5. Jicama

Jicama is a globe-shaped root vegetable with shades of sweetness that are endearing. Jicama has a brown outer skin that hides the soft white flesh, which is apt for salads and stir-fries.

Jicama is a very healthy vegetable with low calories and is rich in fiber, manganese, potassium, and vitamin C.

6. Mushrooms

Mushrooms are white wild vegetables that actually come in different colors. They can also be cultivated at home and also grown in less fertile lands. Mushrooms are commonly used in stir-fries, soups, and salads.

Mushrooms have a nutty flavor and are quite delicious in nature. Simply roasting them to golden brown or having them dipped in white sauce is extremely tasty and satisfying.

Mushrooms are nutritious with a myriad of health benefits it offers people. They are rich in antioxidants and protect against cell damage to a large extent.

7. Onions

Onions are root vegetables with a mildly sweet flavor and traces of spicy taste that make them unique. Onions have a peel that has hints of pink color, and the skin is white.

Onions are roasted, fried, and sauteed or smoked. They can be added to stir-fries, salads, sauces, and stews. They are used as flavoring agents, seasoning agents, tempering agents, or garnishing ingredients.

Onions are extremely healthy and are believed to improve immunity to a large extent.

8. Parsnip

Parnships are closely related to carrots and belong to the family of parsley. Parsnips have a sweet flavor with a creamy white color that is very inviting. 

Parsnips are delicious and can be added to stews, soups, and stews. They are roasted, fried, or even mashed according to the dishes. They are rich in vitamin C, potassium, manganese, and fiber. 

9. Potatoes

Potatoes are root vegetables that are starchy in texture and quite delicious. Potatoes have a brown surface with white flesh that tastes sweet and nutty.

Potatoes can be boiled, steamed, roasted, fried, microwaved, or baked. They are added to stews, salads, soups, and curries. Mashed potatoes are suitable replacements for rice and are quite flavorful.

10. Turnip

Turnips are white root vegetables that are grown in hot temperate lands. They are thrown in salads, curries, and stews. Turnips are also used as a replacement for potatoes in multiple recipes.

Turnips are rich in vitamin K, folate, and vitamin C. They are believed to fight bacteria and also regulate blood pressure.

11. Daikon

Daikon, or white radish, is another root vegetable that looks like a carrot and is white. It is steamed and added to stews and salads. Daikon has a spicy taste that lingers after its pronounced nutty flavor emanates.

Daikon is a popular vegetable in Asian cuisine and is often pickled with vinegar for a long time use. Daikon is rich in nutrients like calcium, potassium, and copper, with carbohydrates and proteins.

It is believed to improve digestion and has a high water content to keep the body hydrated.

12. White Corn

White corn is a fruit, vegetable, and grain that comes from a dry seed. It is milled into flour, molded, and used as a base for cakes and desserts.

White corn is rich in fiber, vitamin C, iron, manganese, copper, and phosphorus. It increases blood count and offers good resistance to diseases.

13. White Eggplant

White eggplant belongs to the nightshade family and is similar to normal eggplants in flavor. These eggplants have creamy skin and look softer than the blue ones. It is also mildly creamy in texture with multiple brown seeds.

White eggplants are sauteed, smoked, grilled, or even burnt to be added to dishes. It is usually made as curries, stews, or even added to soups and sliced and thrown in pizzas or pasta.

14. White Nectarines

White nectarines are pinkish-skinned fruit with creamy white flesh. They have soft flesh and are sweeter than other varieties of nectarines.

It is usually consumed with honey or vanilla sauce and is extremely delicious as a raw eaten fruit. These nectarines are added to fruit salads or cocktails, and juices.

15. White Peach

White peach is a round, oval fruit with a white body and a pink flush at the bottom. The flesh is sweeter than its yellow counterpart and less acidic.

White peaches can be added to fruit salads and can also be juiced or crushed into syrups. They contain vitamin C, potassium, and fiber with health benefits like improving your skin and keeping your heart health in good stead.

16. White Pumpkin 

White pumpkin, also known as ash guard, is a squash that is bland and sweet proportionally. It is huge and heavy in size with dense flesh and pulpy seeds, which need to be discarded before it is cooked. 

White pumpkin has this acidic quality which makes the vegetable quite watery. Hence cooking the vegetable has to be done moderately, and it can be molded into different recipes like curries, stews, or even interspersed in salads.

17. White Asparagus

Asparagus is a familiar vegetable and this white-colored one is a treat to your eyes. It has both sweet and bitter tastes and is one of the most commonly cooked vegetables in many parts of the world.

It is added to salads, pasta, and soups. White asparagus is boiled or steamed and even sometimes grilled to be served alongside hollandaise sauce or lemon juice.

18. Coconut Meat

Coconut meat is the creamy watery flesh wrapped inside the hard surface. This coconut meat is a plain snack and is very tasty.

This is used to prepare coconut oil, coconut milk, coconut milk, and cream. It is also allowed to ripen and used in curries or stews. It is also infused into soups and salads.

Nuts, Seeds, Legumes, Spices, Flours, And Cereals That Are White In Color

Nuts, seeds, legumes, spices, flours, and cereals white in color is an exceptional category that involves all the necessary ingredients to make a delicious dish. Let us quickly zone into this list of available items in this category.

19. Black-Eyed Beans

Black-eyed beans are the subspecies of cowpeas and are medium-sized with a black dot on a corner. The black dot looks like the eye of these legumes, giving a special appearance to the bean.

Black-eyed beans are boiled and included in recipes like salads, stews, or dumplings to give a crunchy texture. The taste is slightly blunt and a bit nutty, with a captivating creamy texture.

Black-eyed beans are rich in vitamin A, folate, and manganese, with a high amount of fiber that provides lots of resistance power.

20. Cashew Nut

Cashew nuts are seeds of cashew apples that are processed as nuts. They are quite snacky and also nutty in flavor with some sweetness that rules.

Cashew nuts are molded into recipes like cashew butter, cashew cheese, and cashew cake and are also eaten raw as a snack. Roasting the cashews or dabbing them with spices is another way to binge.

Cashews are said to be very healthy as it packs a lot of power into people. It gives immense energy and is a great source of protein.

21. Oats

Oats are whole-grain cereals that are white and soft when cooked. They are consumed as breakfast cereals, oatmeal cookies, granola bars, and cookies.

There are many health benefits for oats, and they are also a low-calorie food that aids weight loss. They decrease blood sugar levels, and consuming them lowers heart disease risk.

22. Roasted Pumpkin Seeds

Roasted pumpkin seeds are flat, oval-shaped seeds from pumpkins that can be eaten as a snack after being roasted. After being roasted, they turn yellowish white to qualify as a tasty snack.

Pumpkin seeds are also compressed into healthy oils filled with nutrients such as magnesium and fiber. Pumpkin seeds improve heart health and also keep your bones healthy.

23. Salt

Salt is the most obvious white food that is inevitable in all cuisines and all food items. It is a flavoring agent as well as a preservative in many foods.

Salt is touted to have originated in Egyptian soil originally and has become prominent over time across the world. There is also quite a famous maxim that states food without salt is dumped in the trash.

The above saying affirms that salt is essential in all recipes, and no food item can be prepared without this ingredient in the right amount.

At the same time, salt is also supposed to be consumed in moderation as a high quantity of salt consumption can increase blood pressure.

You can include iodized and processed salt varieties, including healthy salts like pink salts, as they are more healthy in nature.

24. Sorghum

Sorghum is a type of grass variety that comes in different colors like white, black, purple, or pale yellow. This grain can be used like rice or millet, ground into flour, and popped like popcorn.

Sorghum is rich in vitamin B and filled with magnesium, potassium, phosphorus, and iron. It functions and gets cooked exactly like quinoa and has a very coarse texture that mixes with lots of spices.

25. Sesame Seeds

Sesame seeds are available in both black and white colors. People use the appropriate version as per the dish they are making. Topping a salad or making tahini sauce, white sesame is used.

White sesame is also interspersed on many dishes like curries, gravies, and stews. White sesame is added to soups as well. They taste a little bitter but also have slight traces of sweetness that are endearing.

26. White Beans

White beans, also known as navy beans, are creamy and white. They are starchy in flavor and taste nutty to some extent.

White beans are cooked and added to salads to give a peaceful look and are also consumed with the addition of spices after they are boiled. 

White beans are healthy, with lots of fiber content, proteins, and a number of other vital compounds.

27. White Bread

White bread is a staple item across many parts of the world. White bread is made from wheat flour with a barn after milling and grinding.

White bread is extremely flavorful and is usually used in different variations of sandwiches. It is eaten as a toast which is more than fulfilling as a breakfast item.

28. Barley 

Barley is a healthy cereal grain with spherical shapes and white. Barley is used more medicinally when consumed.

Barley is blended into flour or also soaked and cooked to be had as a cereal. Barley is also fermented and used in the preparation of beers.

29. White Rice

White rice is the staple grain of many parts of the world. It is milled and removed from the barn to be consumed after being cooked or boiled. It is sometimes broken into particles or ground into flour to make a variety of dishes.

White rice of different brands is available, serving different purposes. Gravies or curries usually accompany white rice. It is starchy and radiates a sweetness that is mild and endearing.

30. All-Purpose Flour

All-purpose flour is milled from hard red wheat and is typically used as baked flour. It bakes bread, cakes, pizza, cookies, and muffins.

It is soft and easily moldable into different shapes. It can be shaped as per your choice and baked with stuffing to make it delicious. 

Meats and Eggs That Are White In Color

This is a considerable category with few lists of white foods for your knowledge.

31. Eggs

Eggs are famous worldwide and are used for medicinal purposes as well as for many culinary applications. Eggs are the perfect breakfast items and are also mixed into various recipes, including your morning toast cereals and dessert items.

Soft egg white is considered to be a weight-reducing diet and is definitely one of the healthiest foods that one can have. It has an excess of proteins which helps improve stamina and power.

Eggs are generally used in twisted versions like poached, boiled, fried, roasted, and omelet.

32. White Fish

Whitefish, also called haddock, is fried, cooked, and roasted to make many dishes. Melted butter or lemon juice on top of this meat.

It is also grilled and served with mayonnaise, cheese, ketchup, or mustard.

33. Animal-Based Fats

Animal-based fates are naturally white, and they usually entail fish oils, rendered fat, and even milk.

Examples of animal-based fats include lard, tallow, and the fats you can see on beef, pork, or chicken cuts. Some prominent animal-based fats are lard, tallow, and specific beef, pork, chicken, or even white fish cuts.

Dairy Products and Alternatives That Are White In Color

Dairy products and alternatives are the natural white foods that are available across the world.

34. Milk

Milk is the liquid produced by the mammary glands of animals. Cow milk is the general form of milk consumed by all people. Milk is the healthiest liquid with all nutrients like vitamins, carbohydrates, proteins, and fats.

Milk is processed and pasteurized before consumption and made into different products like yogurt, cheese, and butter. Milk is also a form of lactose that acts as a probiotic to develop good microorganisms. 

35. Curd

Curd is fermented milk that is processed overnight and consumed as yogurt. Curd is also another probiotic which is added to many dishes mainly for health purposes and also for taste.

Yogurt is a canned curd that is added with multiple essences to make it flavorful. Plain curd is always more beneficial and aids digestion to a large extent. Curd is recommended by doctors when they are prescribed antibiotics. 

36. Butter

This is another famous diary product made by fermenting or whisking curd or heavy cream. It is used as a condiment and more so as a spread in bread and baguettes.

Butter is used in cooking, making sauce, and roasting in a pan. It is also molded into different essence, which flavors the butter and makes it savory. It is probiotic in nature and has lots of good fatty acids.

37. Cheese

Cheese is a dairy product from milk obtained from the coagulation of different forms of milk. Milk from cows, goats, sheep, and buffalo is taken and acidified with enzymes, curdled and fermented to produce cheese.

It is used in spreads and sauces and is topped on many recipes, including pizza, pasta, and curries, for convenience. Cheese is very healthy, with high protein content and good fatty acids that benefit people in many ways.

38. Condensed Milk

Condensed milk is a type of milk that has been strained from water. It is thick and fatty in texture and is also sweetened a little bit to be added to many dessert items.

Condensed milk is also canned and sold as confectionaries under different brand names. It is too creamy and filled with fat. Hence having this in moderation is advised.

39. Cottage Cheese

Cottage cheese is another dairy product from cheese curd or curdled milk. It is made from skimmed milk by draining the cheese and molding it into blocks.

It is slightly tangy in taste and is then induced in multiple recipes. It is used in multiple varieties of yogurt, fruit, toast, and granola. It is also used as a spread in bread and baguettes.

40. Mayonnaise

Mayonnaise is a thick creamy condiment that goes with sandwiches, hamburgers, mixed salads, and French fries. Mayonnaise is actually a coagulation of egg yolks, oil, and acids like vinegar or lemon juice.

Mayonnaise is also used as a spread and is also a good type of dressing in salads or sauces. It is used as a dip or dabbed on pizzas or pasta.

41. Cream

The cream is another milk-based product distilled from high-fat milk and frozen. It is actually a derived product from homogenizing the milk after it is boiled.

The cream is used as a spread or even whisked harder to top the layers of cakes and pies. It is sweetened according to the recipe’s needs and is used as dips and sauces to side many items.

The cream is filled with fats, so having it in moderation is recommended.

42. Cream Cheese

This is another rich dairy product that is processed and hung from milk. This is basically made by adding rich cheese to the heavy cream and whisking it until it becomes soft and silky.

Cream cheese has the same application as normal cheese and is usually used extensively in dessert items. It is sweetened to get topped on multiple cake items. It is also used as a spread in sandwiches.

43. Clabber

Clabber is made from soured milk that is kept for hours to ferment. It has a creamy texture and is used randomly as dips and sauces. It has a tangy taste similar to yogurt but also a silky texture.

This clabber is used as leaven in the baking process, very similar to the usage of baking powder. It is nowadays used as gels or toppings in items. You can also add it to your breakfast with brown sugar, nutmeg, and cinnamon.

44. Skyr

Skyr is a cultured and formulated diary product from Iceland which uses low-fat milk. It belongs to the family of cheese but resembles a lot like yogurt.

It is prepared by coagulating low-fat skimmed milk with bacterial starters and rennet until it finally thickens and becomes little viscous.

Skyr is a protein-dense food item and a good source of probiotic bacteria.

45. Custard

Custard is a derived form of milk, cream, and egg yolks. It is mixed in a cup and whisked until it thickens.

Custard is a delicious flavoring agent used as a topping in cake and mixed in fruit salads. Custard powder is useful in making ice creams as it brings flavor and gives it a creamy layering.

45. Ghee

Ghee is typically the melted butter commonly regarded as a tempering agent in many dishes. The melted butter turns into a brownish-white viscous liquid that is then used as an oil to prepare food items.

Ghee is very healthy in nature and aids digestion to a large extent. It is usually canned and sold as confectionaries as it has a long shelf life.

46. Soy Milk

Soy milk is an apt replacement for normal milk and is a staple drink for lactose-intolerant people. It is actually a non-dairy product made from soybeans but has the property of normal milk.

Soy milk is slightly blunt in taste and can be leveraged on par with milk. It has lots of proteins, calcium, carbohydrates, and vitamins like milk and is commonly found in cans or cartons for people to consume.

47. Tofu

Tofu or bean curd is prepared by coagulating soy milk and processing it into curd. Tofu looks like paneers/cottage cheese and has an immense application in many gravies and curries.

It is added to salads and invariably also into stews. It is also sometimes molded into cakes that offer a different twist to conventional ones.

48. Kefir

Kefir is fermented milk made by coagulating of kefir beans on the milk. Homemade kefir is easy to make and can also be flavored with herbs, spices, and fruits of your choice.

It is used as smoothies or processed as baking items and on top of multiple dessert items.

49. Quark

Quark is a dairy product made from warm sour milk, which attains a saturation of proteins. It is thick and looks like a hung curd that is distilled and soft.

Quark is basically used as a spread and is also leveraged as sauces. It is strained and then molded into shapes of your choice.

Cooked Dishes And Desserts That Are White In Color

Let us unravel the list of items in this category to please and pleasure us.

50. Popcorn

Popcorn is the lover of all people who go to movie theatres. It is a popped cron of whole grains, which are then flavored with many ingredients.

The list of items that flavors the popcorn include butter, pepper, salt, cheese, or even caramel. It is very healthy if you avoid all the butter, cheese, and caramel.

51. Tahini Sauce

Tahini sauce is a ground mixture of tahini seeds with lemon juice and spices. Tahini sauce is a great addition to salads. 

It is also topped in many curries and is a taste-worthy ingredient to become a sauce of your choice. Many food dishes can be dabbed with tahini sauce and can be consumed.

52. Vanilla Ice Cream

Vanilla ice cream is a formal and basic ice cream with the essence of vanilla extract mixed with milk and cream that is frozen and served with decorative.

Vanilla ice creams are obvious choice cream that people would love to binge for the color and exceptional taste it radiates. Vanilla ice cream is also used as toppings in cakes, cookies, and many dessert items.

53. White Christmas Truffle Cake

White Christmas truffle cake is one of the rich and occasional cakes that one can chance upon in their life. It is a layered cake that can be subjected to many innovations of your choice. 

It is surfaced with white cream sauce and interspersed with nuts and fruits of different choices. It is also decorated with chocolate syrup for fun.

54. White Pasta

White pasta is one of the richest and creamiest pasta that is famous around America. Pasta is boiled and then dipped into this creamy mixture of wheat and milk that encompasses vegetables.

White pasta is topped with the cheese of your choice, making it shiny and tempting to your taste buds.

55. White Sauce

This is another delicious sauce that is used in salads and pasta. Mac and cheese is a lovely item prepared by this sauce and is quite surprisingly also an eligible dressing for cooked vegetables or meat pieces at random.

White sauce is cheesy in taste and looks to be mixed into any items at random. It has a rich flavor and also serves as a dip. It is made with milk, cream, wheat, and spices to give an exquisite and savory taste.

56. Coconut Cake

This is the best choice if you want your dessert items to be earthy and flavorful. Coconut milk with cake flour and egg is enough to make this delightful item.

It is best served as a tea/coffee snack and is just cherished for its taste. The coconut scrapings topped the cake, making it rich and magical.

57. Cheesecake

Cheesecake is another obvious white dessert that is extremely attractive to your eyes. The cheesecake is just adorned with cheese and decorated with crackers. Cheesecake qualifies as a perfect snack item to be had aside from teas/coffees. 

Cheesecake is topped with cherries and dabbed with chocolate sauce according to preference. The caramel on top of the cheesecake is such a pairing that it is endearing.

58. Idli

Idli is a steamed rice cake that is a staple across India and neighboring countries. It is fluffy and soft when taken a bite and dissolves in your tummy with such smoothness.

Idli is usually paired with chutneys or sambars and is extremely fulfilling as a breakfast item. It is loved and adored by Indians and relished by kids as much as adults as a safe food that aids digestion.

59. Momos

This is an incredibly tasty and simple Tibetan food item that is becoming prominent across the world. Momos are steamed dumplings with many stuffing’s, including vegetables, meats, and, funnily enough, legumes and fruits of your choice.

They bring a unique taste and will be paired with spicy tomato sauces or garlic chutneys. They have a soft surface that melts in your mouth, and what is filled inside dominates the flavor of momos.

Drinks And Beverages That Are White In Color

These are the official quenchers and are basically the most desirable of all existing categories.

60. Buttermilk

This is a cool drink that quenches your thirst and also makes you feel so relieved. It is a watery mix of curd or yogurt, then given a spin of spices.

Salt and sugar are a must in this exclusive drink which also gets special treatment with a pinch of pepper and asafoetida. It is usually consumed after a heavy meal to settle your appetite.

61. Coconut Milk

This is a white-colored drink that is derived from the pulp of coconut meat. It can be concentrated or diluted according to the purpose. If you want it as a drink, it is diluted with volumes of coconut water.

It also serves the purpose of being added to gravies or as side dishes to many main items. It gives a special taste to the dish and also enhances its smoothness to a large extent.

62. Vanilla Milkshake

A rich cold drink that is inundated with vanilla ice cream and goes for a toss of different toppings. Vanilla milkshake is served cold and is mostly thick to be just swallowed. It has pulps of ice cream and is very rich.

The vanilla milkshake is also added with chocolate syrups and adorned with jellies and nuts of your choice to make it flavorful and lovable.

63. Eggnog

Eggnog is a rich drink regarded as fat in a glass cup. It mixes egg yolks, whites, cream, rich milk, and nutmeg. All the ingredients go for a mix and serve as a creamy drink with drops of bourbon.

Eggnog is had as a separate drink that accompanies any breakfast meal and is an energy giver in all senses. It perks up your mood and keeps you very relieved.

64. Pina Colada

Pina Colada is a famous cocktail that is made from coconut cream. It has ounces of rum and pineapple juice with a heavy dose of coconut cream.

It has a pineapple flavor that is ruling in all senses and is definitely a crowd-puller. Pineapple wedges are just tucked to the rim before being served with ice rocks.

List Of 64 White Foods You Should Definitely Take A Look At

Conclusion

White, as mentioned before, is a silent color that is too tempting on a platter. The creaminess of the dish makes it desirable for many.

The list of items we just had a glimpse of from the white repository would have thrilled and excited us. Let us wait for the next color-coded food guide with bated breath.