Learning is a difficult process that requires a lot of mental energy. The effectiveness of your studying depends a lot on how your brain functions. If you’ve overworked and feel exhausted, you will not be able to succeed with your assignments. High academic achievements are possible only if you are full of energy and motivation.
If you are wondering how to keep your energy levels optimal, the answer is by consuming brain food. As our bodies need appropriate nutrition to function to the best of their abilities, healthy eating is a key to staying productive. Especially when it comes to preparing for exams, optimizing the work of your brain is a particularly important stage that will help you achieve success.
Taking care of your nutrition is necessary but not the only way to keep yourself healthy. To learn better, you should also avoid stress and excessive psychological tension. Taking into account the number of tasks assigned at college, getting rid of stress is easier said than done. But there are many solutions that can help you reduce mental pressure. One of them is asking professional writers from AU essay on time to help you when you have too much work. This is a great way to keep your energy level balanced while coping with numerous college assignments. Such essay services are affordable for most students and can be used to write any type of academic work.
What Food Will Help You Learn Better | Food That Helps
As you realize how crucial nurture is for your learning capabilities, try to balance your diet with foods that positively affect your brain functioning. See the list of them below.
Recent research has shown that nuts are highly beneficial for brain health. They are considered the best brain food because consuming nuts can improve cognition and even prevent some neurodegenerative diseases. Some studies have demonstrated that individuals who ate nuts regularly during several years had a sharper memory, compared to those who didn’t include them in their diet. Healthy fats, antioxidants, and vitamin E containing in nuts are the main components ensuring brain-health benefits. So, brain-boosting nutrients in nuts can definitely contribute to productive learning.
Salmon, trout, and sardines are rich sources of omega-3 fatty acids that help our brains to build nerve cells. This is highly beneficial for learning and memory as well as mental health in general. On the other hand, not getting enough omega-3s with food is linked to learning impairments and depression. Scientists revealed that people who eat fatty fish regularly have more gray matter in their brains which helps to control decision making and memory. As you see, fish is a wonderful choice for brain health.
According to the research, blueberries contain antioxidants that help to improve communication between brain cells, which is one of the most important factors influencing learning. Studies on animals have demonstrated that eating blueberries can improve memory and may even delay short-term memory loss. Sprinkling them on your cereal or adding them to a smoothie is an easy way to promote more effective learning.
Broccoli is rich in antioxidants and vitamin K which is vital for forming sphingolipids, a type of fat that’s densely packed into brain cells. Some studies link a high vitamin K intake to better memory, therefore broccoli should be present in your meals every day if you want to memorize things faster.
Pumpkin seeds are also a great source of powerful antioxidants that protect the body from free radical damage. Besides, they contain other nutrients necessary for brain health. For instance, pumpkin seeds have zinc and copper which are crucial for nerve signaling, and magnesium that is essential for learning and memory. Reap the benefits of pumpkin seeds by adding them to your diet.
Eggs are a good source of choline, a micronutrient used by your body to produce acetylcholine which is a neurotransmitter that helps your brain regulate mood and memory. A few studies have shown that higher intakes of choline are related to better memory and mental functions. According to the research, a lot of people don’t get enough choline in their diet, so eating eggs is an easy way to get it. Egg yolks are among the most concentrated sources of choline as they contain 112 mg of this nutrient, while most people need about 425 mg – 550 mg of it per day. Moreover, eggs contain high levels of B vitamins which are involved in synthesizing brain chemicals. This way, eggs should be present in your day for maintaining brain health.
Students typically don’t care much about their nutrition while studying at college. It usually slides way down on the priority list as there are a lot of academic tasks that seem to be much more important. Not to waste time on food preparation, most students prefer take-aways and fast food that are not rich in vitamins and nutrients necessary for good brain health. Poor eating habits result in problems with cognitive functioning and learning. Getting not enough fuel for your brain may lead to a drop in academic performance. Thus, you should find solutions to keep your brain in peak working condition. The best way to do it is by sticking to a well-balanced diet that involves the foods listed above. Learning foods mentioned in this article can significantly improve specific mental functions, such as memory and concentration.