Fruits and vegetables are essential in your meals. They’re rich in antioxidants, nutrients, fiber, and minerals. These components boost your overall health and help fight off illnesses and diseases. In addition, they’re low in calories and may help in managing and maintaining a healthy weight. Experts recommend the consumption of several servings of vegetables and fruits daily to get adequate nutritional benefits.
But most people often find this difficult to keep up with. Some people just don’t like to eat them while some aren’t sure how to prepare them, especially vegetables. So, how can you enjoy fruits and veggies? Here are six surprising ways:
1. Roast Veggies In The Oven
One of the biggest challenges in enjoying foods is their preparation. However, preparing healthy veggie snacks doesn’t need to be complicated as you can roast or bake most in the oven. This makes them brown, salty-sweet, and crunchy, making them easier for you as you can eat them any time of the day.
Some of the veggies that work well for this method include Brussels sprouts, cauliflower, carrots, and asparagus. Clean the vegetables well, mix them with sea salt and olive oil, and place them in the oven until they turn light brown. You won’t only enjoy eating them, but they’re easy to prepare too.
2. Dehydrate Fruits And Veggies
Dehydrating fruits and veggies is another terrific way of making on-the-go snacks. Once you dehydrate them, it becomes easy to toss them in a bag and have them like chips. You can mix them with other ingredients, such as granola or nuts, to make an even healthier mix. Even better, you don’t need a dehydrator for the process.
You can dry the fruits and veggies naturally to keep them from losing their flavors or nutritional value. Look at these Australian made vegan crackers for inspiration. You can also make your version with fruits and veggies of your choice.
3. Try Frozen Fruits And Vegetables
You can freeze your fruits and vegetables and still retain their complete nutritional qualities. In addition, freezing them creates new ways to include them in your diet. They make excellent smoothies. You can also make healthy slushes from frozen fruits or ice cones from which your entire family can enjoy fruity popsicles. You can find popsicle molds in your local store.
Besides, freezing vegetables such as carrots or peas is an excellent way to ensure there are always vegetables in the house. Another surprising and straightforward way you and your family can enjoy frozen fruits is by freezing them in ice cube trays with water. Then, all you need is to use the ice cubes in your regular water for a fruit-infused drink.
Some of the best fruit choices for ice cube water include citrus, mint, blueberries, and strawberries. You can also try mango chunks or grapes as they make great snacks. When freezing fruits, it’s recommended to do so at the peak of their ripeness to lock freshness and keep them tasting great.
4. Mix Them In Salads
Using your favorite fruits and vegetables in salads is also a great way to sweeten your greens. You can try exploring flavor combinations to find something that ticks your taste buds while ensuring you keep up with consuming your veggies and fruits. You can pair your spinach with strawberries, pineapple, or blueberries.
You can also try apricots and other fruits. It all depends on what’s available and what combinations work best for you. You can look online for veggie and fruit salads that mix well together or be creative and make your own. You never know, you might surprise yourself by creating the next big salad trend.
5. Turn Veggies Into Noodles
You can use a spiralizer to help you eat some other kind of noodles. You can turn your carrots, beets, zucchini, and others vegetables to replace your pasta. Eating spiralized vegetables is a surprisingly easy way to enjoy them more than eating them in other forms. Besides, you can use them to substitute your regular pasta and get more nutrients.
If you don’t have a spiralizer, try working with a vegetable peeler to create noodle-like forms of the vegetables.
6. Use Vegetable Wraps
Most food wraps are made from wheat. When trying to cut down on your calorie and carbohydrate intake, you can try lettuce, cabbage, Swiss chard, and lacinato kale wraps instead. If you don’t have Swiss chard, here is a list of Swiss chard substitutes that you can use.
It gives your meals a great twist while offering a surprisingly great way to add and enjoy more vegetables to your diet. You can also use vegetables in your sandwich fillings in place of meat or ham.
Starting with fruits and veggies is the best way to start your day. You don’t need to wait until later to enjoy your portions. Incorporate them in your breakfast, make a frozen fruity smoothie, or toss some vegetables on your omelet. You can also add fruit to your breakfast cereal, and you’ll be on your way to meeting your daily fruit and vegetable intake recommendation.