The Versatility of the Cashew Nut

Must Try

Apurva Sethi
Apurva is a fashion and food enthusiast. She chose fashion as her career and food as her passion. She is greatly fond of trying out new cuisines at different places and making them at home, in her own style. She also loves to seek and learn new things about the food industry constantly. So, here she is, to share her easy-peasy ways of cooking.

Nuts, in general, are undoubtedly one of the healthiest foods available to you. Most people turn away from them because of the high caloric value. However, the latest research suggests that eating too few nuts can be harmful to you. Out of all the high-quality nuts that exist, cashews happen to be a fan favorite. Thanks to the buttery and sweet taste, these are probably everyone’s preferred nut. Yet, some people do have their suspicions about the usefulness and health content of cashews. Before we can discuss what exactly consuming a cashew does for you, it is necessary to know how its production occurs.

Though you might think this nut is just another grain in the sand, it is hardly true for the cashew nut. These poisonous and strange-looking nuts emerge from the back end of a weirdly-shaped fruit. This particular fruit is called the cashew apple, a long and fleshy stalk produced from the tree. Every other passerby can’t pick these nuts from the fruit because of the double coating protection and poisonous layer. The poison consists of anacardic acid, a toxic irritant to the skin capable of causing rashes. Even though manufacturers can sell these cashews in the coating like other nuts, it isn’t an option because of the poisonous compounds. The typical processes of drying and roasting can render the toxins useless and make the coating vulnerable. Once the outer layer of the cashews becomes prone to damage, it can easily break for consumption.  

Despite the substantial amount of toxins in these nuts, health experts highly commend cashews for their nutritional content. The following provisions are per ounce of cashews:

  • Calories: 157
  • Carbohydrates: 9 grams
  • Fats: 12 grams
  • Protein: 5 grams
  • Copper: 67% from the DV (Daily Value)
  • Iron: 11% from the DV
  • Magnesium: 20% from the DV
  • Zinc: 15% from the DV
  • Manganese: 20% from the DV
  • Selenium: 10% from the DV
  • Phosphorus: 13% from the DV
  • Thiamine: 10% from the DV
  • Vitamin K: 8% from the DV
  • Vitamin B6: 7% from the DV

The previously mentioned contents of these nuts bring about a whole range of benefits. Weight loss happens to be one of the most in-demand questions when it comes to cashews. The magnesium in these nuts is an essential factor for managing the metabolism of carbohydrates and fats. This healthy regulation of body nutrients can additionally help you to lose weight. Even though cashews are high in calories, they have a good bit of protein in them. On top of that, you can eat just a handful of them and achieve your caloric goal without feeling bloated. Nevertheless, it is still crucial to pair cashews up with proper dieting and exercise if you intend to lose weight.

Since cashews are a fantastic source of healthy fats, your body can easily absorb fat-soluble vitamins and produce essential fatty acids. These fatty acids are the key to the healthy development of the brain and the clotting of blood. The healthy fats incorporated in cashews consist of monounsaturated fats and polyunsaturated fats. If consumed in a moderate amount, cashews can reduce LDL cholesterol, which is good news for the heart.

The higher levels of HDL lead to healthier blood pressure and a reduction in triglyceride levels. Moreover, this promotes the prevention of the formation of gall stones. These are stone-like accumulations made from bad cholesterol collecting in the gall bladder. The regular intake of these healthy nuts ensures the prevention of such formation.

Constant research has shown that increasing the intake of zinc is directly correlated to a healthier immune system. Lucky for you, cashews happen to be a great source of zinc. Since each ounce of these nuts has roughly 1.6 milligrams of zinc, you can effortlessly reach your daily intake goals. Zinc is a necessary factor in the development of immune cells in the body. Therefore, the immune system has the strength to fight off external nuisances such as bacterial and viral infections.   

Even though cashew nuts have the same general procedure for manufacture, there are processes available to produce a greater variety. If you want something different from the typical cashew, you’ll have to dig a little deeper. Flavored cashews are an enticing prospect that guarantees a unique taste. One of the more fascinating flavors you can get your hands on is the honey-roasted cashews. Just like the name suggests, these flavored cashews live up to their hype. The premium taste and high-quality production ensure that you get your money’s worth.

These flavored cashews do not always have to be ready-made and packaged. Making roasted cashews at home is no difficult task, and it is much healthier too. You can make these from scratch for a marvelous homemade treat. All you need are some salted cashews, maple syrup, unsalted butter, honey, vanilla extract, ground cinnamon, granulated sugar, and some kosher salt.

Once you have your hand on the ingredients, you can follow any of the innumerable recipes online to make your ideal honey-roasted cashews. What makes these nuts so addictive is the fact that the sugary coating of the finished product melts sublimely in your mouth. If you can follow the recipe successfully, you are bound to save up on lots of money. Moreover, you can also alter the taste according to your liking and even make as many as you crave. However, you should be cautious and use an air-tight container to store your homemade cashews, because of which they shall not get spoiled.  

The combination of honey and cashew is a perfect blend of antioxidants that are beneficial for your body. These helpful substances act as scavengers in the body cells. They specifically target free radicals and diminish the damage caused in the body’s system by harmful oxidation. The coating of honey improves cholesterol and reduces triglyceride in the body, just like the cashew’s properties. This snack is also a much healthier option for individuals with diabetes as it does not contain any refined sugar. The cooking process does not destroy the nutritional value, which means you can eat these cashews with zero guilt.

These flavored cashews are the perfect treat for all occasions, as almost everyone loves them. Everybody loves flavorful food that does not make your stomach feel heavy. Even though they don’t pass as comfort food, you are guaranteed an energized kick from these nuts. Cashews are delicious on their own, but when you add the element of honey, your guests are sure to go crazy behind this delicacy.

Final Thoughts 

Regardless of the type of cashew you get for yourself, you should be aware of the right market for these nuts. When it comes to getting the best quality for your money, fair trade cashews are the way to go. The suppliers that provide these nuts work right with the local cashew farmers. The reliable processing means that there is no inclusion of additives to the nuts that could damage your body. If you are in the market and wondering where to get your cashews from, seek a fair trade supplier. Not only do you support local businesses this way, but you also get your money’s worth.

Leave a Reply

Note from the Editor

This article is being reviewed by our editorial board and is being approved for publication in accordance with our editorial policies.

Check Out Our Blog

More Recipes Like This

Skip to toolbar