Vegan Pumpkin Soup

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When my aunt is more like a mother to me diagnosed with diabetes. The doctor strictly recommended not to eat something which has sugar. I suggested having Pumpkin Soup because it is healthy and good for diabetic patients.

Vegan Pumpkin Soup

My grandmother uses to make pumpkin soup for my aunt. So I visit my aunt one day at her place and at that moment she was having her soup at that moment so my grandmother served me the same and I found it very interesting and I took Vegan Pumpkin Salad Recipe from my grandma.

I made that soup at home with some changes and I add some toppings in it which make that soup more interesting. So, I thought to share that recipe with you people so you can make it at home and use it as your starters at your parties.

It’s your choice to make the Garlic Kale Sesame Topping for your Pumpkin Soup. But you have had the same soup without the topping. Most of the people prefer it because it makes their soup healthier. But if you don’t want the Kale Sesame Topping, you can use Black Pepper for additional taste. Also, there are other recipes that you can have as starters, let’s check them out.

Other Starter Recipes That You Can Try


– For Vegan Pumpkin Soup Recipe

Pumpkin400 g
Ginger Cloves2
Onion½ unit
Milk1 glass
Salt1 tsp
Black pepper powder¼ tsp

– For Kale Sesame Topping

Garlic Clove (minced)1 Cup
Roughly Chopped Kale1 Cup
Olive Oil1 tbsp
Raw Sesame Seeds2 tbsp
Salt1 Pinch


Vegan Pumpkin Soup recipe

– For Vegan Pumpkin Soup Recipe

  • Using a sharp knife, cut thick slices of the pumpkin and remove all the seeds from it.
  • Now heat a pan and add a glass of milk in it. After that, add the slices of Pumpkin, Ginger, and Onion in it
  • Cook all the veggies on a medium flame until all of it gets boiled.
  • After that, take out the softened veggies and add them in a mixer.
  • Grind them and put them back in the milk. Cook it for a while and keep stirring. When it gives a soft textured smooth look add salt and black pepper powder to it.
  • Cook it for a few seconds on a medium flame.
  • Serve hot.

– For Kale Sesame Topping Recipe (Optional)

  • Again heat a pan and all toast sesame seeds in it until it gets golden brown.
  • Keep the seeds aside from the pan and in the same pan, add olive oil and garlic in it. Toast the garlic until it becomes golden brown.
  • Now in the same pan, add Kale and a pinch of Salt. Cover the top of the pan, so that the ingredients can get the steam.
  • Cook for few minutes until Kale becomes lossy and then add Sesame Seeds back to it.
  • Now cook it for around 1 minutes and set it aside from the pan as the topping for the soup.

Now you are ready to taste the Delightful Pumpkin Soup with Kale Sesame Topping before some delicious food. Send your taste buds to a different world with this mouthwatering soup. Enjoy the sunny aspect of your drink and savor it glaringly.

How much time it will take?

Preparation CookingTotal
15 Minutes45 Minutes60 Minutes

Nutritional Information of this Vegan Pumpkin Soup Recipe

Carbohydrates23.5 g
Protein2.7 g
Fat 5.2 g
Cholesterol0 mg
Sodium402 mg
Potassium144 mg
Sugar13.2 g

How to Make Creamy Vegan Pumpkin Soup at Home | Video

Vegan Pumpkin Soup | Vegan Recipe | Sanjeev Kapoor Khazana
Video by Sanjeev Kapoor Khazana

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