Introduction to Vegan Lifestyle: What You Need to Know

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Heather Turnerhttps://veganliftz.com
Heather Turner is a personal trainer and vegan lifestyle coach with a passion for making gains and expanding brains. Brought up in your typical household built on meat and dairy, making the switch was her own choice and one that she made for her health as much as for the ethics and environmental impact.

What is a vegan lifestyle? This is a question that a lot of beginners to veganism often find themselves asking. And it is a legitimate question to ask because there is a lot of misinformation out there regarding the matter. 

There is a common notion that veganism is just about the diet, but its scope goes beyond that. It is actually a lifestyle choice so anyone that wants to adopt this way of living must be aware of its ethical scope. 

What is a Vegan Lifestyle?

Vegan Lifestyle Dietery Choices
Dietary Choices. (Image Source: Unsplash) A vegan lifestyle is more than just adopting plant-based

The vegan lifestyle starts with adopting the vegan diet, which is also known as a plant-based diet. With that said, anyone who calls themselves vegan does not consume animal products or by-products. This is the simplest definition of being a vegan but diet is only one aspect of it.

Veganism is a way of life that aims to exclude all forms of cruelty and exploitation to animals for food, clothing, or any other purpose. As such, vegans not only stay away from animal products or food items, but they also refrain from using clothing and other materials made from animal materials such as leather. In addition, vegans stay away from any products or brands that use animal testing or those that exploit animals for their own gain or entertainment.

There are many advocates to the vegan lifestyle these days and most of them are celebrities or well-known personalities. The fact that celebrities have joined in on the movement has helped to create public interest in this lifestyle. 

Among the most notable vegan celebrities include Sia, Kevin Smith, Natalie Portman, Kyrie Irving, Ruby Rose, Ne-Yo, James Cameron, Benedict Cumberbatch, and many more.

Vegan Lifestyle is More Than Just a Diet

When talking about the vegan lifestyle, the first thing that comes to mind is the vegan diet. It is a huge component of this kind of lifestyle and is something that would-be vegans need to know about. 

You can find a lot of organic supplements and protein powders that are available in the market if you want to make it easier to transition to this diet scheme. A good example of that is the vegan protein supplement Ora Organic, which is recommended to supplement any nutritional deficiency in your diet. If you would like to incorporate it into your diet, you can read a review at https://veganliftz.com/ora-organic-protein-review/

Adopting a plant-based diet is only the first step towards a lifestyle that denounces the idea that animals exist for human use and consumption. Vegans believe that animals have as much right to life as humans do. While vegans stay away from eggs, honey, meat, and dairy products to promote fight against violence towards animals, it is more than that.

It is a belief that is exhibited through action. This belief is first and foremost hinged on love towards animals. This kind of lifestyle understands and recognizes that animals have a right to life. By consuming them for food, humans deprive animals of this basic right to live. And it is not just by consuming animal products for food; consumption also refers to any products that hurt or use animals as material. 

Another aspect of the vegan lifestyle is in reducing the environmental impact of the animal industry. The process of growing and farming animals causes pollution, deforestation, and loss of natural habitat for animals. They also contribute to contaminating the natural resources of the environment. As such, there is a direct link between veganism and environmentalism. Vegans are all about reducing their carbon footprint while also promoting animal rights.

Stop Eating Animals Sign
The vegan lifestyle goes beyond eating plant-based food items. (Image Source: Unsplash)

Overall, the vegan lifestyle is all about the belief of doing no harm to all lives, especially animals, and holding all lives sacred. There are several communities you can participate in and resources that you can use to get educated on the vegan lifestyle. Make use of them to make it easier to transition into this way of life or to show your support. 

Benefits of a Vegan Lifestyle

Why go through all of the trouble in order to adopt a vegan lifestyle? The following are the benefits that you can enjoy:

  • The vegan diet has plenty of health benefits. It helps to reduce the risk of various types of health conditions such as cancer, diabetes, and cardiovascular diseases.
  • The vegan lifestyle denounces any form of animal testing on products, particularly in the beauty and cosmetics industry.
  • It promotes the use of natural ingredients that are safer and more effective.
  • It is more sustainable.
  • The vegan lifestyle reduces environmental impact and pollution. 

The decision to adopt a vegan lifestyle is something that you need to be fully committed to. It is more than just a fad; this lifestyle decision should be hinged on ethics, morals, and beliefs. 

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