Looking for a snack that’s easy to make and even easier to eat? Trout tacos are the perfect solution. We’ve put together everything you need to know about them so you can have your trout taco night anytime you want!
The recipe is easy and quick. Sauté the trout in a little olive oil with salt, pepper, garlic powder, and cumin. Fill in corn tortillas and top the trout tacos with lime juice, cilantro, tomatoes, cabbage and crema.
If you want to switch up the flavor, try making these same tacos with other types of fish, such as salmon or halibut. You can try adding different spices and sauces, like chipotle or BBQ sauce. You can also use lettuce, avocado, or different types of salsas or hot sauce.
Let us now dive into one of the easiest and most delicious recipes you should know. While scrolling down, you will find a list of essential ingredients and equipment to make this delicious recipe.
What Equipment Will You Need To Make Trout Tacos?
- Mixing Bowl – You will need bowls to prepare the coating for the trout and the ingredients to make the dish.
- Chopping Board – You will need a chopping board to chop tomatoes and cabbage
- Knife – Use a knife to grate the cilantro and parsley to make the dish.
- Skillet – You will need a skillet to fry the corn tortillas and coated trout for a more decadent taste.
- Spatula – A flat-surfaced spatula will help stir the ingredients to avoid lumps.
How Much Time Will You Need To Make Trout Tacos
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 10 Minutes | 20 Minutes |
What Ingredients Will You Need To Make Trout Tacos?
- Trout – Trout is a versatile fish that can be prepared in various ways, from grilling to baking to frying. It’s so adaptable that it also pairs well with other types of fish.
- Corn Tortillas – These are the perfect vessel for your fish tacos. The trick is to find the freshest tortillas available to ensure they’re soft and delicious.
- Tomatoes – A fresh, juicy tomato is the ideal topping for these tacos, mixed with salt and pepper.
- Cilantro – A simple garnish that brings out the flavor in the trout, cilantro is also well-known for its anti-inflammatory properties.
- Lime – The most basic condiment, lime juice, can enhance these tacos’ flavor. Squeeze it on top of the tacos or mix it into the cabbage slaw for a different take on the flavor.
- Cabbage Slaw – For a crunchy, fresh counterpart to soft tacos, a mixture of cabbage, carrots, and cilantro is a perfect choice.
- Spicy Mayo – This is the perfect sauce to top your tacos with – it’s creamy, spicy, and has just the right amount of sweetness.
- Toppings – Finally, you can top your tacos with whatever you’d like. Add fresh cilantro, jalapeños, or avocado for an extra flavor boost.
- Olive Oil – We need olive oil to fry trout and corn tortillas for crispier taste.
Steps To Make Trout Tacos
1. Frying The Trout
Heat some olive oil in a saucepan. Place the trout in olive oil and fry it. Season it with salt and pepper, and fry it for about 15 minutes. Keep in mind that fish is done when it’s a flaky white all the way through.
Take advantage of the cooked skin to get color and texture into the recipe by flipping the fish halfway through the frying time. It will cause the skin to flake off, so you must remove it before serving.
2. Preparing The Tortillas
Heat another mid-size skillet over medium heat. One at a time, heat tortillas until lightly browned on each side. Cook them for about 1-2 minutes on each side.
3. The Final Step
Serve! Now that your trout is cooked, add it to your cooked corn tortillas. Start topping it with spicy mayo, fresh cilantro, oregano, and lime.
Mixing some chopped herbs, like cilantro, parsley, and oregano will add flavor to the fish while it’s frying. Garnish your tacos with diced tomatoes and cabbage slaw.
Put them on smaller paper plates, or serve them from a large platter. Trout is a delicate fish, so you’ll want to avoid putting too many tacos in one basket.
Nutritional Information
| Calories | 513 kcal |
| Proteins | 39 g |
| Carbohydrates | 45 g |
| Fat | 20 g |
| Fibre | 8 g |
| Sodium | 834 mg |
How Will Trout Tacos Look And Taste Like?
The mild flavor of trout pairs perfectly with the seasonings in a taco, and the fish provides a healthy and satisfying option for the main protein. The taco shell is filled with trout pieces and vibrant cabbage slaw.
The fish is pretty lean, so it doesn’t have a lot of fat or strong flavor. However, when paired with the right seasonings, trout can be delicious in a taco. The key is to find a balance of flavors that complement the fish without overwhelming it.
The fish, combined with the condiments, herbs, and vegetables, has a spicy, herby, and fresh taste. All of it goes great with corn taco shells.
Recipe Card
Trout Tacos Recipe
Equipment
Ingredients
- 16 ounces Trout filet (cut in half)
- 10 Corn Tortillas
- 1 cup Cabbage (thinly sliced and shredded)
- 2 Tomatoes (cubed)
- 1 bunch Cilantro (roughly chopped)
- 3 tablespoons Spicy Mayo
- 1 cup Toppings
- 2 tablespoons Olive oil
Instructions
- Over medium-high, heat a large pan and add olive oil. As soon as the oil is popping, add trout filets. Cook until the fish flakes, about 6 minutes on each side.
- Remove the fish from the pan and place it on a paper towel-lined plate to remove excess oil.
- Heat another mid-size pan over medium. One at a time, heat tortillas until lightly browned on each side (about 1-2 minutes on each side).
- Chop cabbage and tomatoes to a bit-sized for toppings.
- Season cooked Trout with spicy mayo until well-covered. Set aside for 15 minutes.
- Add flaked fish, chopped cabbage, tomatoes, cilantro, and a lime wedge.
Nutrition
Conclusion
In a nutshell, these tacos are about as simple as you can get. They require practically no prep work, and the only cooking you have to do is baking the trout. I hope you liked this article. If so, let me know in the comments. I’ll see you another time. Until then, happy cooking!
Frequently Asked Questions (FAQs)
What kind of fish is best for fish tacos?
Lean and flakey white fish filets are traditionally used in tacos because they are mild in flavor, cook quickly, and are relatively inexpensive. Popular white fish for fish tacos include halibut, tilapia, Mahi Mahi, snapper, cod, bass, and catfish.
How do you make trout tacos?
There are many ways to make trout tacos, but one common method is to grill or pan-fry the fish. Once the Trout is cooked, it is shredded or diced and placed on a warm tortilla. You can add your favorite toppings, such as salsa, sour cream, or avocado.
What are some good topping ideas for trout tacos?
Some good topping ideas for trout tacos include salsa, sour cream, avocado, cabbage, and lime juice. You can also get creative with your toppings and experiment with different flavors.
Are trout tacos healthy?
Yes, trout tacos can be healthy if they are made with lean fish and fresh toppings. Trout is a good source of protein and omega-3 fatty acids, which are important for a healthy diet. When choosing toppings for your tacos, opt for fresh vegetables or those.
