Starting as a small smoothie store in Florida in 1993, even the founders, Eric Jenrich and David Walker, might not have expected such a fast-paced growth and fan following. All they had in mind was to inspire a healthy lifestyle by providing top-notch quality smoothies and food.
Now, Tropical Smoothie Cafe has over 1300 locations all over the United States while also hogging the 2018 award for number 8th best Franchises List in the ‘Medium Investment’ category. Plus, Tropical Smoothie Cafe has been winning awards since 2015. So, trust me, Tropical Smoothie Cafe isn’t worth missing out on.
Tropical Smoothie Latest Menu Prices
Featured Items | Featured Products | Breakfast | Bowls | Super Veggie Smoothies | Tropical Treats Smoothies | Balanced Fusion Smoothies | Fruit Blend Smoothies | Flatbreads | Wraps | Sandwiches | Dillas | Salads | Kids | Sides | Sweets |
Featured Items
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Acai Bowl | $13.59 | 540 | No | Yes | No | No |
| Detox Island Green® | $9.99 | 190 | Yes | Yes | Yes | No |
| Chipotle Chicken Club | $9.99 | 520 | No | No | No | No |
| Sunrise Sunset™ | $8.99 | 430 | No | No | No | No |
| Buffalo Chicken | $11.69 | 620 | No | No | No | No |
| Bahama Mama™ | $9.99 | 510 | Yes | Yes | No | No |
| Caribbean Jerk Chicken | $11.69 | 700 | No | No | No | No |
| Chicken Bacon Ranch | $9.99 | 510 | No | No | No | No |
| Santa Fe Chicken ‘Dilla | $9.99 | 600 | No | No | No | No |
| Supergreen Caesar Chicken | $11.69 | 750 | No | No | No | No |
| Chicken Pesto | $9.99 | 490 | No | No | No | No |
| Acai Berry Boost™ | $9.99 | 470 | Yes | Yes | Yes | No |
| Island Green® | $9.99 | 420 | Yes | Yes | Yes | No |
| Mango Magic™ | $8.99 | 430 | Yes | Yes | Yes | No |
| Turkey Bacon Ranch | $11.29 | 500 | No | No | No | No |
| Hummus Veggie | $11.69 | 830 | No | No | No | No |
| Jetty Punch™ | $8.99 | 370 | Yes | Yes | Yes | No |
| Chia Oatmeal Pudding | $12.29 | 740 | No | Yes | No | No |
Featured Products
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Mango Berry Cosmo Smoothie | $10.59 | 470 | No | Yes | Yes | No |
| Watermelon Mojito®Smoothie | $10.59 | 360 | No | Yes | Yes | No |
Breakfast
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Spinach Feta & Pesto Wrap | $7.49 | 450 | No | No | No | No |
| Sausage Egg & Cheese Dilla | $7.59 | 630 | No | No | No | No |
| Cali Breakfast Flatbread | $7.59 | 560-660 | No | No | No | No |
| All American Wrap | $6.49 | 410-540 | No | No | No | No |
| PP Banana Crunch Flatbread | $7.59 | 640 | No | No | No | No |
| Southwest Wrap | $7.59 | 590-710 | No | No | No | No |
Bowls
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Acai Bowl | $13.59 | 540 | No | Yes | No | No |
| Chia Oatmeal Pudding | $12.29 | 740 | No | Yes | No | No |
| Mixed Berry Greek Yoghurt | $12.29 | 560 | No | Yes | No | No |
Super Veggie Smoothies
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Island Green® | $9.99 | 420 | No | Yes | Yes | No |
| Avocolado™ | $9.99 | 510 | No | Yes | Yes | No |
| Detox Island Green® | $9.99 | 190 | No | Yes | Yes | Yes |
Tropical Treats Smoothies
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Bahama Mama™ | $9.99 | 510 | No | Yes | Yes | No |
| Peanut Butter Cup™ | $9.99 | 700 | No | Yes | Yes | No |
| Beach Bum™ | $9.99 | 550 | No | Yes | Yes | No |
| Mocha Madness ™ | $9.99 | 620 | No | Yes | Yes | No |
Balanced Fusion Smoothies
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Peanut Paradise™ | $9.99 | 710-750 | No | Yes | Yes | No |
| Chia Banana Boost™ | $9.99 | 770 | No | Yes | Yes | No |
| Acai Berry Boost™ | $9.99 | 470 | No | Yes | Yes | No |
Fruit Blend Smoothies
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Sunrise Sunset™ | $8.89 | 430 | No | Yes | Yes | No |
| Jetty Punch™ | $8.89 | 370 | No | Yes | Yes | No |
| Kiwi Quencher® | $8.89 | 470 | No | Yes | Yes | No |
| Paradise Point™ | $8.89 | 440 | No | Yes | Yes | No |
| Mango Magic™ | $8.89 | 430 | No | Yes | Yes | No |
| Blimy Limey™ | $8.89 | 510 | No | Yes | Yes | No |
| Blueberry Bliss™ | $8.89 | 340 | No | Yes | Yes | No |
| Pomengranate Plunge ™ | $8.89 | 500 | No | Yes | Yes | No |
Flatbreads
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Chipotle Chicken Club | $9.99 | 520 | No | No | No | No |
| Chicken Bacon Ranch | $9.99 | 510 | No | No | No | No |
| Chicken Pesto | $9.99 | 490 | No | No | No | No |
Wraps
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Caribbean Jerk Chicken | $11.69 | 700 | No | No | No | No |
| Buffalo Chicken | $11.69 | 620 | No | No | No | No |
| Baja Chicken | $11.69 | 760 | No | No | No | No |
| Thai Chicken | $11.69 | 600 | No | No | No | No |
| Hummus Veggie | $11.69 | 830 | No | No | No | No |
| Supergreen Caesar Chicken | $11.69 | 750 | No | No | No | No |
Sandwiches
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Turkey Bacon Ranch | $11.29 | 500 | No | No | No | No |
Dillas
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Santa Fe Chicken ‘Dilla | $9.99 | 600 | No | No | No | No |
| Three Cheese Chicken ‘Dilla | $9.69 | 540 | No | No | No | No |
Salads
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Supergreen Caesar | $11.59 | 600 | No | No | No | No |
| Thai Chicken | $11.59 | 380 | No | No | No | No |
Kids
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Turkey & Cheddar Wrap | $6.49 | 360 | No | No | No | No |
| Cheese ‘Dilla | $6.49 | 400 | No | Yes | No | No |
| 12 oz. Lil’ Limeberry | $5.19 | 260 | No | Yes | Yes | No |
| 12 oz. Jetty Junior | $5.19 | 190 | No | Yes | Yes | No |
| 12 oz. Awesome Chocolate | $5.19 | 260 | No | Yes | Yes | No |
Sides
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Kale & Apple Slaw | $1.69 | 130 | Yes | Yes | Yes | No |
| Jalapeno Corn | $2.59 | 150 | No | Yes | Yes | No |
| Maple-Kissed Sweet Potatoes | $2.59 | 140 | No | Yes | No | No |
| Whole Fruit | $1.79 | 90-110 | Yes | Yes | Yes | No |
| Chips | $1.69 | 140-210 | Yes | Yes | Yes | No |
Sweets
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | $2.59 | 350 | No | No | No | No |
| Snickerdoodle Cookie | $2.59 | 330 | No | No | No | No |
| Edible Strawberry Straw | $1,29 | 40 | No | No | No | No |
| Edible Lime Straw | $1,29 | 40 | No | No | No | No |
Popular Items On Tropical Smoothie Menu
After having the peanut butter and banana in the same smoothie, you will realize that it is such a luscious combination that it is served with perfection at Tropical Smoothie.
They serve it in a glass with a smoothie so thick that every inch of your palate will be pleased. The nuttiness of peanut butter and the natural sweetness of banana make such a sweet chocolate-like flavor that you won’t even notice that there’s no chocolate in the Peanut Paradise.
Thanks to the nonfat yoghurt added, it isn’t even the overpowering sweetness that you normally find in a chocolate smoothie.
Instead, it is a very plain and smooth sweetness that I can assure you isn’t from processed sugar. All that the Peanut Paradise offers comes from natural and fresh ingredients.
For the reminiscence of the beach, the Island Punch Smoothie is your go-to drink.
Not only that, but also if you like cool and thick layers of fruity flavours caressing your palate then also you have got to try the Island Punch Smoothie.
It has all-natural peach, guava, passion fruit, mango and pineapple.
Trust me, healthwise and even taste-wise, the all-natural Island Punch Smoothie beats any packed juice packs or processed syrup smoothies on any day.
I say, “PB Banana Flatbread from Tropical Smoothie is a diet food.” You can’t prove me wrong. It’s made in a nonfat flatbread with fresh milk, flour, water and a mixture of yoghourt and salt.
Stuffed inside are yummy slices of banana sprinkled with granola and flowing in a soft and gooey layer of honey.
All of those things are very famously known for their health benefits. Still, you might be expecting to be disappointed with the taste but the PB Banana Flatbread will open your eyes to the possibility that not every healthy thing has to be unhealthy.
The Island Green can’t be judged by its color. It looks all green and earthy, but in reality, it is an exotic mix of sweet and spicy.
The spinach and kale juice mixed together make up a mildly sweet and earthy flavor, which is spiced up by sweet and sour mangoes.
Plus, the citric taste of pineapple just takes the spiciness up a notch. Still, it won’t get as spicy as to make you scowl, because the banana is also added in the Island Green to add its thickly sweet flavour that balances the spice to a level that is ideal for a yummy and unique smoothie flavour.
Acai Berry Boost is the most refreshing and fruity smoothie you could have on a very sunny day.
The soothing chill of acai mixed with fresh pomegranate juice and our favorite berries, blueberries, and strawberries, make Acai Berry Boost an ideal smoothie to get that calm chill of freshness all over your body.
On top of that, there are potash-popular bananas as well. So, freshness isn’t the only thing you get from the Acai Cherry Boost. You get much more from this one smoothie when it comes to nutrients.
The reason that Tropical Smoothie has named this blend of sweet mangoes, tarty pineapple, orange juice, and banana; a Sunshine Smoothie is, because of its bright and thick look and texture.
You will be able to feel the thickness of mango juice in every sip, making its way from your palate all the way in.
Even though the name of this drink is Sunshine Smoothie, I promise you that it’s ideal for any mood and weather. Kids especially love how it tastes.
Caribbean Jerk Chicken is really good for a snack and is available in a smoothie store. You will be shocked by how filling and tasty this wrap is.
After all, it is unique because of Tropical Smoothie’s all-fresh and natural culture. It has fresh pieces of chicken grilled to perfection mixed with moist rice covering all around it and adding a slight balance to the chicken’s smokiness.
Moreover, there’s also chunks of roasted pineapple added in the wrap which was an absolute surprise for me.
Trust me, the slight tartness of these pineapple chunks adds an interesting flavour to otherwise bold and bland black beans.
But since fruity and tarty is not what our palate expects from a wrap, the mixture of cheddar, salsa, romaine, and jerk sauce give the authentic wrap feeling to the Caribbean Jerk Chicken.
You will love the way that a Three Cheese Chicken ‘Dilla pleases your palate, your belly, and the monkey mind.
In Three Cheese Chicken ‘Dilla, you get three quesadillas stuffed with creamy chicken and sauces that are warmed up to such perfection that you can smell smokiness in the aroma itself.
The chicken is not normally creamy but becomes that way because its grilled texture soaks up the creamy queso.
Plus, when cheddar and smoked cheese blend are added to it, each bite will hit your palate in the most satiating way.
Tropical Smoothie serves it with roasted tomato salsa. Eat the Three Cheese Chicken ‘Dillas with the salsa or without it. In any case, I can assure you that these quesadillas taste extremely delicious.
After the Bahama Mama Smoothie hit success at Tropical Smoothie, they tried to serve the same freshness in a bowl.
The base of this bowl is covered with the delicious Bahama Mama smoothie. It consists of fruity strawberries, pineapple, coconut, and toothsome white chocolate.
On top of that, you’ll find a layer of fresh pineapple slices, fresh and juicy strawberries with coconut and granola sprinkled over it.
Moreover, Tropical Smoothie Bowl is also topped with chia seeds and natural honey to add a touch of nutrition with the fruits.
What Are People Asking About Tropical Smoothie?
Current Deals Running At Tropical Smoothie
Right now, there are no ongoing deals or discounts available on Tropical Smoothie Cafe’s website. However, they are offering $0 delivery on orders above $15 in some locations. Plus, you can get a free first smoothie by joining the Tropical Smoothie Cafe app.
Note: You can join the Tropic Rewards Program by Tropical Smoothie Cafe to get access to lots of exclusive offers and a free birthday surprise from Tropical Smoothie Cafe on your birthday. You will also earn 10 Tropic points on every $1 spent, which you can later redeem at Tropical Smoothie Cafe.
How We’ve Verified This Data?
Commitment To Quality
In this article, I and my TheFoodXP team checked the official website of Tropical Smoothie Cafe and some popular food delivery platforms to provide the latest and most authentic information.
Cross-Verify
Still, it would help you to contact the Tropical Smoothie Cafe outlet you are planning to visit before physically visiting there. They will personally help you with the ordering process and you might even find some extra deals they have in the bag for you.
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Conclusion
When I said that Tropical Smoothie Cafe isn’t worth missing out on, I meant that you just need to try it once, and it will become your go-to cafe for smoothies and light food. By now, you must have noticed that most items served at Tropical Smoothie Cafe are ideal for pre and post-workout food.
Not only healthy but without a doubt, Tropical Smoothie serves the tastiest food. Just pick an item that you crave from the list given in this article showcasing the most popular items at Tropical Smoothie Cafe and I promise, you’ll be pleased to the core.
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