Tomato cucumber salad is very nutritious dish to eat and today, I will be giving you all its stepwise recipe.
Whenever you need something tasty and healthy, always keep cucumber and tomato salad in your list. You must have heard the term “as cool as a cucumber” because cucumber and tomatoes’ blood cooling nature has many health benefits too, so you must definitely try it.
To prepare Tomato Cucumber Salad, add chopped tomatoes, seedless cucumber, red onion, flat-leaf parsley, extra- virgin olive oil, red wine vinegar and salt and pepper in a bowl. Mix everything properly and you are done.
But there is more to the recipe of this salad packed with fresh flavours. So without waiting more, let’s check out the ingredients you will need to make this tomato cucumber salad at home.
Ingredients For Tomato Cucumber Salad
- 2 Vine-Ripe Tomatoes
- ½ Seedless Cucumber
- ½ Red Onion
- Handful Of Leaf Parsley
- 3 tablespoon Extra-Virgin Olive Oil
- 2 tablespoon Red Wine Vinegar
- Salt and pepper (by taste)
I think you can probably find all these ingredients in your kitchen or you can rush to your nearby general stores to complete the list now. Let’s get to the time it will take to be prepared.
How Much Time It Will Take To Make Tomato Cucumber Salad?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 0 minutes | 10 minutes |
You can see that there is no cooking time involved in making this tomato-cucumber salad. It’s just the preparation time of 10 minutes, now let’s get to the method for cooking it.
Steps To Make Tomato Cucumber Salad
- Take a bowl and add in all the chopped veggies.
- Now sprinkle some vinegar and olive-oil according to your taste.
- At last season it with pepper and salt.
- Serve it on a plate.
This is how you can make this classic and refreshing salad using tomatoes and cucumbers. You can serve this salad with roasted fish and chicken dishes.
Nutritional Breakdown Of Cucumber Salad
We all know that tomatoes and cucumber are the two vegetables that are really nutritious for our body. That is why, I’ve added the nutritional breakdown of this salad recipe.
| Calories | 65 |
| Carbohydrates | 11g |
| Protein | 7g |
| Fat | 2g |
| Sugar | 5g |
| Calcium | 45mg |
| Iron | 1mg |
How To Make Tomato Cucumber Salad At Home | Video
To make the recipe process easier for you, I’ve added a video below. You’ll be able to understand the process after watching this video.
Here I end this article and hope you like it. See you next time with some more cool recipes. Till then have a great time and stay safe.
